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Sat 23rd May 2020 at 8:00am by kennyT

Run > General
  • Time
    45:16
  • Miles
    4.02
  • Min/mi
    11:16
  • Pacing
    94.6%
  • WAVA
    41.99
  • Stride(cm)
    91
  • Cals
    371
  • Cadence
    157
  • BPM
    108
  • %MHR
    63
  • B/mi
    1214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 103/115bpm 96cal 5.17/5.7mph
2) 1m - 11:10(11:10/m) 110/115bpm 92cal 5.38/5.95mph
3) 1m - 11:23(11:23/m) 108/115bpm 92cal 5.27/5.51mph
4) 1m - 10:54(10:54/m) 112/122bpm 90cal 5.51/5.87mph
5) 0.02m - 13(10:39/m) 121/122bpm 1cal 5.63/5.8mph
11:37 11:10 11:23 10:54 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:27 85 65-102 973 157 104-164
0.25 2:55 1:29 11:55 104 102-107 1239 161 158-166
0.38 4:24 1:29 11:51 99 96-103 1173 159 156-162
0.50 5:55 1:31 12:09 106 97-112 1288 159 156-160
0.63 7:22 1:27 11:36 104 100-108 1207 157 154-160
0.75 8:46 1:24 11:13 105 100-113 1177 158 156-160
0.88 10:13 1:27 11:37 112 109-115 1302 157 156-160
1.00 11:37 1:23 11:07 109 107-111 1211 157 154-160
1.13 13:04 1:27 11:39 110 107-114 1282 160 158-162
1.25 14:26 1:22 10:53 108 107-110 1176 158 154-160
1.38 15:43 1:17 10:15 108 107-110 1106 157 156-160
1.50 17:04 1:21 10:47 111 107-114 1197 157 152-160
1.63 18:32 1:29 11:48 113 111-114 1333 156 154-158
1.75 19:56 1:24 11:10 110 108-113 1229 157 156-160
1.88 21:19 1:23 11:06 108 107-109 1198 156 154-158
2.00 22:46 1:27 11:33 107 105-109 1236 156 152-158
2.13 24:11 1:25 11:21 106 104-106 1204 156 154-158
2.25 25:44 1:33 12:25 108 102-112 1341 156 152-162
2.38 27:07 1:23 11:03 107 103-109 1182 156 154-158
2.50 28:29 1:22 10:57 108 106-111 1182 157 154-162
2.63 29:55 1:26 11:32 107 104-109 1233 156 152-158
2.75 31:20 1:25 11:17 112 110-115 1264 159 156-160
2.88 32:46 1:26 11:25 110 106-114 1256 156 154-158
3.00 34:09 1:24 11:09 108 106-110 1205 157 156-160
3.13 35:32 1:23 11:01 112 110-115 1233 158 156-160
3.25 37:00 1:28 11:44 108 105-112 1268 155 152-158
3.38 38:18 1:18 10:25 108 107-110 1125 156 154-158
3.50 39:39 1:21 10:44 114 110-116 1224 158 156-160
3.63 41:01 1:23 11:04 111 107-116 1228 155 150-160
3.75 42:27 1:25 11:23 112 110-113 1274 158 154-162
3.88 43:46 1:19 10:33 116 113-118 1224 158 156-160
4.00 45:03 1:17 10:16 117 114-121 1202 159 154-162
4.02 45:16 13 10:51 121 119-122 1313 157 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 4 45:15 11:16
    Walk 0.0 105 0 1 19:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 31.90% More
    800m 5:22 10:48 36.11% More
    1km 6:41 10:46 38.11% More
    Mile 10:53 10:53 40.29% More
    5k 34:37 11:09 42.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 45.18
    5km 34:02 10:57 42.92
    5M 57:38 11:32 41.30
    10km 1:13:19 11:48 40.52
    10M 2:04:12 12:25 39.26
    Half 2:47:30 12:47 38.41
    20M 4:27:37 13:23 37.59
    Mara 6:00:55 13:47 37.25
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