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Sat 23rd May 2020 at 7:00am by robertod2004

Run > General
  • Time
    1:37:26
  • Miles
    9.95
  • Min/mi
    9:48
  • Pacing
    94.1%
  • WAVA
    46.94
  • Stride(cm)
    94
  • Cals
    669
  • Cadence
    175
  • BPM
    138
  • %MHR
    73.2
  • B/mi
    1347
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 131/140bpm 44cal 10.56/11.72kmph
2) 1km - 5:50(5:50/km) 137/141bpm 48cal 10.29/11.79kmph
3) 1km - 6:06(6:06/km) 138/145bpm 50cal 9.84/10.71kmph
4) 1km - 5:58(5:58/km) 136/144bpm 44cal 10.07/10.85kmph
5) 1km - 5:59(5:59/km) 139/150bpm 45cal 10.04/10.48kmph
6) 1km - 5:58(5:58/km) 138/141bpm 44cal 10.07/10.25kmph
7) 1km - 6:12(6:12/km) 138/146bpm 45cal 9.67/10.11kmph
8) 1km - 6:15(6:15/km) 138/145bpm 43cal 9.61/10.01kmph
9) 1km - 6:13(6:13/km) 137/142bpm 39cal 9.65/9.91kmph
10) 1km - 6:09(6:09/km) 138/146bpm 40cal 9.76/9.91kmph
11) 1km - 6:14(6:14/km) 139/146bpm 42cal 9.62/10.14kmph
12) 1km - 6:10(6:10/km) 137/141bpm 37cal 9.73/10.85kmph
13) 1km - 6:07(6:07/km) 137/141bpm 35cal 9.81/10.68kmph
14) 1km - 6:06(6:06/km) 140/150bpm 40cal 9.84/10.52kmph
15) 1km - 6:20(6:20/km) 140/148bpm 39cal 9.46/10.68kmph
16) 1km - 6:07(6:07/km) 138/144bpm 34cal 9.82/10.08kmph
17) 0.01km - 3(4:43/km) 136/136bpm 12.71/9.54kmph
5:41 5:50 6:06 5:58 5:59 5:58 6:12 6:15 6:13 6:09 6:14 6:10 6:07 6:06 6:20 6:07 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:31 4:31 9:01 128 95-140 1155 178 170-184
1.00 9:03 4:32 9:05 136 132-140 1235 177 168-190
1.50 13:57 4:54 9:47 138 134-141 1350 173 168-182
2.00 18:57 5:00 10:00 138 132-143 1381 175 172-182
2.50 23:42 4:46 9:31 137 129-144 1304 176 170-182
3.00 28:29 4:46 9:33 139 132-149 1327 177 172-184
3.50 33:18 4:49 9:39 138 134-144 1331 175 168-178
4.00 38:16 4:58 9:55 139 136-145 1378 174 168-178
4.50 43:12 4:57 9:53 137 133-140 1355 175 170-178
5.00 48:15 5:02 10:05 138 134-145 1390 173 168-178
5.50 53:14 5:00 9:59 137 133-141 1369 174 170-178
6.00 58:12 4:57 9:55 137 133-141 1358 174 170-178
6.50 1:03:17 5:05 10:11 140 135-145 1425 173 168-178
7.00 1:08:10 4:53 9:46 138 134-145 1348 176 170-182
7.50 1:13:05 4:56 9:51 136 131-141 1340 175 166-180
8.00 1:18:03 4:58 9:55 138 134-140 1369 174 168-178
8.50 1:22:59 4:56 9:52 141 135-150 1392 176 166-180
9.00 1:27:51 4:52 9:43 139 133-147 1351 175 170-180
9.50 1:32:56 5:05 10:11 138 131-146 1405 175 166-180
9.95 1:37:26 4:30 10:02 139 134-144 1394 176 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 37.28% More
    800m 4:29 9:00 40.69% More
    1km 5:35 9:00 42.86% More
    Mile 9:02 9:02 45.63% More
    5k 29:32 9:30 46.85% More
    5 miles 48:14 9:39 46.64% More
    10k 1:00:18 9:42 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 48.29
    5km 28:22 9:08 48.77
    5M 46:59 9:24 47.88
    10km 59:09 9:31 47.43
    10M 1:37:57 9:48 46.94
    Half 2:10:25 9:57 46.48
    20M 3:24:13 10:13 46.34
    Mara 4:31:54 10:23 46.47
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