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Sat 23rd May 2020 at 8:00am by Alibrownbread

Run > General
  • Time
    41:31
  • Miles
    3.50
  • Min/mi
    11:52
  • Pacing
    82%
  • WAVA
    43.22
  • Stride(cm)
    77
  • Cals
    277
  • Cadence
    175
  • BPM
    118
  • %MHR
    65.7
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 116/128bpm 87cal 4.88/6.22mph
2) 1m - 12:14(12:14/m) 118/129bpm 81cal 4.91/6.14mph
3) 1m - 10:49(10:49/m) 119/134bpm 70cal 5.55/6.07mph
4) 0.5m - 6:10(12:27/m) 123/126bpm 39cal 4.82/5.76mph
12:18 12:14 10:49 6:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:17 2:17 18:16 112 85-121 2045 178 124-188
0.25 4:16 1:59 15:50 118 113-122 1869 177 170-182
0.38 5:38 1:22 10:58 116 113-125 1272 177 174-180
0.50 6:55 1:17 10:15 117 115-128 1198 177 174-182
0.63 8:16 1:21 10:48 116 114-124 1254 178 176-182
0.75 9:43 1:27 11:33 119 115-122 1375 177 176-180
0.88 10:57 1:14 9:52 116 114-119 1144 180 178-184
1.00 12:20 1:23 11:06 117 112-126 1299 178 174-180
1.13 14:00 1:40 13:23 116 110-122 1552 176 166-180
1.25 15:39 1:39 13:10 119 113-124 1566 173 162-180
1.38 16:58 1:19 10:30 116 112-122 1218 174 170-178
1.50 18:26 1:28 11:43 118 114-126 1383 175 172-178
1.63 20:10 1:44 13:54 118 116-123 1641 174 172-176
1.75 21:57 1:47 14:19 122 119-129 1746 175 170-178
1.88 23:19 1:21 10:52 115 111-125 1249 176 172-180
2.00 24:33 1:14 9:54 119 113-127 1178 176 174-178
2.13 25:47 1:15 9:57 123 118-134 1224 176 174-178
2.25 27:11 1:23 11:04 119 118-120 1318 175 172-176
2.38 28:28 1:18 10:21 121 119-122 1252 174 172-178
2.50 29:48 1:20 10:40 121 118-125 1291 173 170-176
2.63 31:18 1:30 12:02 120 116-122 1444 172 168-176
2.75 32:39 1:21 10:44 116 115-118 1245 173 170-176
2.88 34:06 1:28 11:40 117 114-120 1365 174 170-178
3.00 35:22 1:16 10:05 117 115-119 1179 175 172-176
3.13 36:49 1:27 11:33 121 117-124 1397 175 172-178
3.25 38:20 1:32 12:14 124 122-126 1517 175 172-176
3.38 39:48 1:28 11:43 123 121-125 1441 174 172-176
3.49 41:32 1:44 14:28 123 122-126 1779 173 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.5 41:29 11:53
    Walk 0.1 130 0 3 27:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 35.89% More
    800m 5:08 10:19 41.04% More
    1km 6:25 10:19 43.30% More
    Mile 10:40 10:40 45.19% More
    5k 35:19 11:22 44.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 43.81
    5km 36:35 11:47 43.39
    5M 1:00:36 12:07 42.83
    10km 1:16:17 12:17 42.54
    10M 2:06:20 12:38 42.25
    Half 2:48:12 12:50 41.93
    20M 4:23:24 13:10 41.97
    Mara 5:50:41 13:23 42.19
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