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Sat 23rd May 2020 at 7:00am by SMeecham

Run > General
  • Time
    53:00
  • Miles
    6.00
  • Min/mi
    8:50
  • WAVA
    53.23
  • Stride(cm)
    98
  • Cals
    785
  • Cadence
    185
  • BPM
    142
  • %MHR
    80
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 132/147bpm 86cal
2) 0.62m - 5:44(9:13/m) 138/154bpm 82cal
3) 0.62m - 5:23(8:41/m) 139/150bpm 79cal
4) 0.62m - 5:11(8:20/m) 143/151bpm 79cal
5) 0.62m - 5:49(9:22/m) 146/167bpm 85cal
6) 0.62m - 5:39(9:06/m) 150/166bpm 88cal
7) 0.62m - 5:30(8:51/m) 146/162bpm 81cal
8) 0.62m - 5:07(8:14/m) 155/163bpm 86cal
9) 0.62m - 4:59(8:01/m) 146/161bpm 72cal
10) 0.41m - 3:09(7:40/m) 146/155bpm 47cal
6:30 5:44 5:23 5:11 5:49 5:39 5:30 5:07 4:59 3:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:01 3:01 +5 12:02 135 96-145 1625 179 112-184
0.50 8:13 5:12 +2:47 20:49 121 91-147 2518 182 98-190
0.75 14:03 5:50 +3:31 23:20 136 89-151 3174 183 92-190
1.00 16:26 2:23 9:31 139 132-153 1324 186 174-192
1.25 21:43 5:18 +3:04 21:11 134 94-147 2838 184 180-188
1.50 23:49 2:06 8:23 143 138-147 1199 185 180-188
1.75 28:49 5:00 +2:48 19:58 135 97-149 2696 183 104-192
2.00 32:03 3:14 +1:04 12:57 142 126-151 1840 186 180-192
2.25 40:09 8:06 +6:13 32:25 137 98-151 4440 188 182-194
2.50 42:31 2:21 9:26 143 138-147 1348 188 182-192
2.75 1:11:47 29:16 +27:36 1:57:04 133 107-152 15571 187 100-210
3.00 1:15:50 4:04 +1:02 16:14 150 132-161 2436 183 178-190
3.25 1:18:04 2:14 8:57 161 152-166 1441 184 180-186
3.50 1:20:17 2:12 8:49 150 136-162 1322 184 180-186
3.75 1:22:38 2:21 9:24 142 133-148 1334 186 182-188
4.00 1:27:46 5:09 +2:37 20:35 142 109-158 2922 187 180-192
4.25 1:32:22 4:36 +2:39 18:24 146 123-158 2687 187 180-190
4.50 1:34:38 2:16 +7 9:02 154 126-162 1392 188 182-194
4.75 1:37:33 2:55 +47 11:39 156 140-161 1819 188 104-198
5.00 1:40:52 3:19 +1:21 13:15 153 134-161 2027 188 130-194
5.25 1:43:36 2:44 +1:00 10:56 152 137-160 1663 200 184-222
5.50 1:51:08 7:33 +5:18 30:10 137 99-154 4133 188 178-218
5.75 1:55:03 3:55 +2:00 15:41 143 128-154 2242 186 102-194
6.00 1:57:50 2:46 +49 11:05 149 141-155 1651 189 180-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    185 avge / 222 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 186 6 51:10 17:58
    Walk 5.8 105 0 10:07 16:14:54
    Still 0.0 - - 2 -
    Pause 32.4 - - 56:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.76% More
    800m 3:59 8:01 47.79% More
    1km 4:59 8:01 50.27% More
    Mile 10:17 10:17 41.84% More
    5k 43:01 13:51 33.42% More
    5 miles 1:39:05 19:49 23.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.25
    5km 26:23 8:30 54.49
    5M 43:41 8:44 53.60
    10km 55:00 8:51 53.12
    10M 1:31:05 9:07 52.63
    Half 2:01:16 9:15 52.14
    20M 3:09:54 9:30 52.03
    Mara 4:12:50 9:39 52.22
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