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Sat 23rd May 2020 at 7:00am by Cyril

Run > General
  • Time
    25:57
  • Miles
    2.99
  • Min/mi
    8:41
  • Pacing
    93.4%
  • Stride(cm)
    112
  • Cals
    377
  • Cadence
    165
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1378
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 144/161bpm 69cal 11.22/11.69kmph
2) 1km - 5:19(5:19/km) 159/167bpm 79cal 11.28/12.09kmph
3) 1km - 5:32(5:32/km) 162/168bpm 82cal 10.86/11.86kmph
4) 1km - 5:20(5:20/km) 165/170bpm 81cal 11.25/12.12kmph
5) 0.82km - 4:26(5:24/km) 164/168bpm 66cal 11.11/14.85kmph
5:21 5:19 5:32 5:20 4:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:15 112 90-133 925 167 118-172
0.25 2:08 1:07 8:52 145 134-150 1286 165 162-166
0.38 3:14 1:06 8:47 152 149-154 1336 165 164-170
0.50 4:19 1:05 8:40 154 151-161 1335 165 156-168
0.63 5:23 1:03 8:27 157 155-160 1327 165 162-168
0.75 6:28 1:05 8:39 158 155-160 1365 165 160-168
0.88 7:30 1:02 8:18 159 156-161 1321 166 164-170
1.00 8:33 1:03 8:22 156 155-163 1305 168 164-172
1.13 9:37 1:04 8:32 165 161-167 1409 167 158-172
1.25 10:44 1:07 8:55 159 155-165 1418 166 158-168
1.38 11:47 1:04 8:31 163 157-165 1388 165 156-168
1.50 13:02 1:15 9:56 159 155-164 1580 165 160-168
1.63 14:07 1:05 8:41 164 160-166 1425 165 162-168
1.75 15:14 1:06 8:52 162 159-166 1436 162 158-164
1.88 16:17 1:03 8:27 166 164-168 1403 164 162-166
2.00 17:22 1:05 8:37 166 163-167 1429 166 162-170
2.13 18:27 1:06 8:46 163 161-167 1429 164 162-168
2.25 19:38 1:10 9:24 164 158-168 1541 166 164-168
2.38 20:38 1:00 7:59 164 162-167 1310 165 144-168
2.50 21:39 1:02 8:13 167 165-170 1372 167 164-170
2.63 22:45 1:06 8:44 164 161-168 1433 166 164-168
2.75 23:49 1:04 8:35 166 163-168 1425 166 162-168
2.88 24:55 1:06 8:44 163 161-165 1425 166 164-168
2.99 25:57 1:02 8:44 165 162-167 1440 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3 25:53 8:40
    Walk 0.3 134 0 4 9:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 35.87% More
    800m 4:10 8:22 40.51% More
    1km 5:12 8:22 42.82% More
    Mile 8:30 8:30 45.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:02 8:42
    5M 44:45 8:57
    10km 56:21 9:04
    10M 1:33:19 9:20
    Half 2:04:14 9:29
    20M 3:14:33 9:44
    Mara 4:19:01 9:53
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