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Sat 23rd May 2020 at 5:00am by Alex B

Run > General
  • breezy
  • Time
    1:24:29
  • Miles
    8.74
  • Min/mi
    9:40
  • Pacing
    92.6%
  • WAVA
    49.81
  • Stride(cm)
    104
  • Cals
    944
  • Cadence
    160
  • BPM
    134
  • %MHR
    71.9
  • B/mi
    1292
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 123/135bpm 110cal 6.02/0mph
2) 1m - 9:52(9:52/m) 128/143bpm 112cal 6.08/0mph
3) 1m - 9:23(9:23/m) 129/142bpm 104cal 6.39/0mph
4) 1m - 9:31(9:31/m) 135/168bpm 112cal 6.3/0mph
5) 1m - 9:52(9:52/m) 126/132bpm 87cal 6.08/0mph
6) 1m - 9:42(9:42/m) 131/140bpm 98cal 6.18/0mph
7) 1m - 9:23(9:23/m) 129/133bpm 84cal 6.39/0mph
8) 1m - 9:56(9:56/m) 154/164bpm 141cal 6.04/0mph
9) 0.74m - 6:50(9:15/m) 154/166bpm 96cal 6.48/0mph
9:58 9:52 9:23 9:31 9:52 9:42 9:23 9:56 6:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 121 76-135 1304 159 154-164 6/1
0.50 5:07 2:25 9:41 122 111-134 1181 159 156-162 0/6
0.75 7:37 2:31 10:03 123 114-131 1235 160 158-162 1/2
1.00 9:58 2:21 9:24 126 123-129 1184 161 158-166 2/3
1.25 12:38 2:40 10:39 122 116-129 1299 161 160-164 0/6
1.50 14:57 2:19 9:17 123 114-130 1142 161 158-164 0/7
1.75 17:24 2:27 9:48 131 127-140 1284 161 158-164 5/2
2.00 19:51 2:26 9:45 134 129-143 1305 161 160-166 3/2
2.25 22:06 2:16 9:04 129 121-142 1169 161 158-164 0/7
2.50 24:35 2:28 9:52 130 124-138 1284 161 158-164 3/1
2.75 26:52 2:17 9:09 131 123-142 1199 160 126-166 0/3
3.00 29:14 2:22 9:29 128 124-132 1213 162 158-168 1/1
3.25 31:36 2:22 9:27 139 131-145 1313 163 160-168 1/2
3.50 33:54 2:18 9:14 134 130-139 1237 161 158-162 3/0
3.75 36:32 2:37 10:29 136 126-168 1426 160 116-166 1/3
4.00 38:59 2:27 9:48 131 124-157 1284 160 158-164 1/1
4.25 41:31 2:32 10:10 126 121-132 1280 159 156-162 1/1
4.50 44:00 2:29 9:56 123 116-128 1222 160 158-164 3/0
4.75 46:23 2:23 9:31 127 124-130 1209 160 158-164 3/1
5.00 48:51 2:28 9:52 127 123-129 1254 160 158-164 2/0
5.25 51:19 2:28 9:52 128 124-130 1262 160 158-164 3/0
5.50 53:44 2:25 9:40 129 125-136 1248 160 158-168 2/1
5.75 56:11 2:27 9:48 135 133-140 1323 160 158-162 1/1
6.00 58:33 2:22 9:28 132 127-138 1251 161 158-166 2/1
6.25 1:00:49 2:16 9:04 130 126-133 1179 160 158-164 0/7
6.50 1:03:11 2:22 9:26 127 124-131 1199 160 158-162 1/4
6.75 1:05:34 2:24 9:34 128 123-131 1225 160 158-162 2/2
7.00 1:07:56 2:22 9:29 131 123-133 1242 160 158-164 3/0
7.25 1:10:22 2:25 9:41 143 131-164 1384 160 158-164 2/4
7.50 1:12:50 2:28 9:53 160 156-163 1581 159 156-162 1/1
7.75 1:15:26 2:36 10:24 157 154-162 1632 157 152-164 11/0
8.00 1:17:52 2:27 9:47 155 151-159 1515 159 156-162 9/2
8.25 1:20:22 2:30 10:00 160 156-166 1600 160 118-166 13/3
8.50 1:22:37 2:15 8:59 160 156-166 1438 162 160-166 0/8
8.74 1:24:42 2:05 8:45 141 133-162 1233 161 158-164 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 10:22
    14 5.4% 10:21

  • Cadence Distribution

    160 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 8.7 1:24:12 9:39
    Walk 0.6 120 0 29 27:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.11% More
    800m 4:27 8:57 43.22% More
    1km 5:41 9:09 44.42% More
    Mile 9:15 9:15 46.92% More
    5k 29:40 9:33 48.84% More
    5 miles 47:58 9:36 49.21% More
    10k 59:48 9:37 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.40
    5km 26:57 8:40 53.77
    5M 45:35 9:07 51.78
    10km 57:58 9:20 50.82
    10M 1:38:02 9:48 49.32
    Half 2:12:06 10:05 48.28
    20M 3:30:48 10:32 47.29
    Mara 4:44:04 10:51 46.90
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