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Sat 23rd May 2020 at 6:00am by Daveyk

Run > General
  • Time
    40:02
  • Miles
    5.01
  • Min/mi
    7:59
  • Pacing
    93.8%
  • WAVA
    54.99
  • Stride(cm)
    109
  • Cals
    401
  • Cadence
    184
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    969
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 119/128bpm 91cal 7.16/8.04mph
2) 1m - 7:56(7:56/m) 120/127bpm 81cal 7.56/8.37mph
3) 1m - 8:00(8:00/m) 120/129bpm 76cal 7.5/8.16mph
4) 1m - 7:47(7:47/m) 120/125bpm 69cal 7.71/8.97mph
5) 1m - 7:52(7:52/m) 128/152bpm 84cal 7.63/7.99mph
6) 0.01m - 4(6:53/m) 137/138bpm 8.71/7.93mph
8:22 7:56 8:00 7:47 7:52 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 106 79-119 949 175 96-182
0.50 4:15 2:01 8:03 124 118-128 999 182 180-184
0.75 6:17 2:02 8:09 122 120-124 994 181 180-182
1.00 8:22 2:04 8:18 122 119-126 1012 182 180-184
1.25 10:27 2:06 8:22 120 117-124 1005 184 182-186
1.50 12:27 2:00 7:59 119 117-123 950 185 182-186
1.75 14:24 1:57 7:47 120 115-125 935 185 182-190
2.00 16:18 1:54 7:36 120 115-126 913 185 182-188
2.25 18:18 2:00 8:00 121 113-129 969 185 182-188
2.50 20:22 2:03 8:14 119 116-123 979 185 184-186
2.75 22:25 2:03 8:12 119 115-124 977 186 184-186
3.00 24:18 1:53 7:33 121 115-126 914 188 184-190
3.25 26:24 2:06 8:22 119 113-123 997 186 182-188
3.50 28:23 2:00 7:59 120 117-124 957 185 184-188
3.75 30:11 1:47 7:09 120 116-122 859 185 184-188
4.00 32:05 1:54 7:37 122 119-125 929 186 186-188
4.25 34:01 1:56 7:45 123 119-127 953 187 186-188
4.50 36:04 2:03 8:11 124 117-127 1014 186 184-188
4.75 38:04 2:00 8:00 126 123-130 1008 187 186-188
5.00 39:57 1:53 7:32 141 126-150 1062 187 186-190
5.01 40:02 5 8:05 137 136-138 1107 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 5 40:00 7:59
    Walk 0.1 112 0 2 17:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.99% More
    800m 3:38 7:19 48.79% More
    1km 4:34 7:21 51.07% More
    Mile 7:37 7:37 52.73% More
    5k 24:24 7:51 55.44% More
    5 miles 39:55 7:59 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 55.42
    5km 24:07 7:46 56.09
    5M 39:57 7:59 55.01
    10km 50:18 8:06 54.47
    10M 1:23:17 8:20 53.89
    Half 1:50:54 8:28 53.33
    20M 2:53:39 8:41 53.14
    Mara 3:51:12 8:49 53.27
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