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Sat 23rd May 2020 at 6:00am by Christinaa

Run > General
  • Time
    9:52
  • Miles
    1.10
  • Min/mi
    8:58
  • Pacing
    75.3%
  • WAVA
    48.72
  • Stride(cm)
    91
  • Cals
    108
  • Cadence
    197
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 153/159bpm 97cal 6.77/7.26mph
2) 0.1m - 1:00(9:39/m) 159/164bpm 11cal 6.21/6.85mph
8:52 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:29 148 143-152 1256 185 120-196
0.13 1:04 32 8:38 150 145-152 1294 197 196-198
0.19 1:38 34 8:58 155 154-156 1391 198 196-198
0.25 2:11 33 8:47 156 155-157 1371 197 196-198
0.31 2:42 31 8:12 150 142-155 1231 196 194-198
0.38 3:18 37 9:45 149 147-151 1454 196 196-198
0.44 4:30 1:12 +38 19:05 143 138-150 2729 197 196-198
0.50 5:04 34 9:10 154 151-155 1411 198 198-198
0.56 5:36 32 8:31 155 155-156 1320 197 194-198
0.63 6:10 34 8:57 154 153-154 1380 197 196-198
0.69 6:44 35 9:15 154 153-154 1423 200 198-202
0.75 7:18 34 9:07 155 154-155 1412 200 198-202
0.81 7:52 34 9:04 157 155-159 1424 202 202-202
0.88 8:26 34 8:58 157 157-158 1408 202 202-202
0.94 8:59 33 8:40 156 156-157 1353 203 202-204
1.00 9:31 32 8:36 156 156-156 1340 203 202-204
1.06 10:04 34 8:57 160 157-164 1433 198 194-202
1.10 10:31 27 10:53 158 158-160 1720 195 186-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    197 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 198 1.1 9:53 9:32
    Pause 5.7 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.32% More
    800m 4:24 8:51 43.72% More
    1km 5:30 8:51 45.65% More
    Mile 9:30 9:30 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.27
    5km 29:40 9:33 48.97
    5M 49:07 9:49 48.38
    10km 1:01:50 9:57 48.07
    10M 1:42:24 10:14 47.68
    Half 2:16:20 10:24 47.30
    20M 3:33:30 10:41 47.25
    Mara 4:44:15 10:51 46.96
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