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Sat 23rd May 2020 at 10:00am by Chez the sloth

Walk > General
  • Time
    31:14
  • Miles
    1.25
  • Min/mi
    24:59
  • Stride(cm)
    62
  • Cals
    116
  • Cadence
    103
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:14(16:14/km) 94/126bpm 60cal 39/58rpm 3.7/5.44kmph
2) 1km - 14:50(14:50/km) 97/111bpm 56cal 42/60rpm 4.05/5.17kmph
3) 0.01km - 11(12:39/km) 97/99bpm 53/54rpm 4.74/4.97kmph
16:14 14:50 11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:24 86 69-97 2098 109 106-114
0.13 2:57 1:25 22:45 91 88-95 2070 105 96-110
0.19 4:24 1:27 23:11 93 87-99 2156 104 98-108
0.25 5:50 1:26 22:53 92 84-99 2106 106 102-110
0.31 7:34 1:45 27:52 93 88-100 2592 108 98-114
0.38 9:17 1:42 27:19 95 88-102 2596 104 90-116
0.44 11:13 1:57 31:08 97 91-101 3020 95 38-106
0.50 13:12 1:59 31:46 104 91-124 3303 98 92-104
0.56 14:48 1:35 25:25 95 89-100 2415 99 96-102
0.63 16:18 1:31 24:11 92 90-96 2225 101 98-104
0.69 18:18 2:00 +28 31:56 90 85-97 2874 99 94-106
0.75 19:50 1:32 24:26 94 89-101 2297 100 94-104
0.81 21:14 1:24 22:19 100 93-108 2231 103 98-106
0.88 22:39 1:26 22:55 100 95-104 2291 102 98-120
0.94 24:25 1:45 28:01 97 93-100 2718 103 100-104
1.00 25:51 1:27 23:08 95 91-100 2197 103 98-110
1.06 27:11 1:20 21:18 95 92-97 2023 106 102-110
1.13 28:49 1:38 26:11 100 93-110 2619 105 102-108
1.19 30:21 1:31 24:21 97 86-104 2362 105 100-110
1.25 31:41 1:21 21:29 95 91-98 2040 106 102-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace

  • Cadence Distribution

    103 avge / 120 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:43 More
    800m 11:46 23:41 More
    1km 14:50 23:52 More
    Mile 25:36 25:36 More
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