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Sat 23rd May 2020 at 8:00am by karlvb

Run > General
  • Time
    1:07:24
  • Miles
    8.70
  • Min/mi
    7:45
  • Stride(cm)
    117
  • Cals
    662
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.9m - 21:12(7:18/m) 137/162bpm 241cal 8.21/13.84mph
2) 0.46m - 2:27(5:20/m) 134/150bpm 23cal 11.24/13.71mph
3) 0.02m - 1:42(1:26:01/m) 137/150bpm 16cal 0.7/11.88mph
4) 0.45m - 2:26(5:27/m) 140/149bpm 25cal 11/13.73mph
5) 0.02m - 1:32(1:23:01/m) 132/148bpm 12cal 0.72/11.9mph
6) 0.45m - 2:23(5:16/m) 140/150bpm 24cal 11.38/13.32mph
7) 0.02m - 1:30(1:01:29/m) 132/150bpm 12cal 0.98/12.13mph
8) 0.46m - 2:24(5:15/m) 136/148bpm 21cal 11.43/13.8mph
9) 0.03m - 1:31(51:12/m) 134/149bpm 12cal 1.17/12.02mph
10) 0.45m - 2:23(5:19/m) 147/160bpm 27cal 11.28/13.13mph
11) 0.03m - 1:29(53:02/m) 140/160bpm 14cal 1.13/13.13mph
12) 0.44m - 2:23(5:22/m) 140/153bpm 22cal 11.19/12.61mph
13) 0.03m - 1:28(44:56/m) 140/155bpm 14cal 1.34/12.44mph
14) 0.44m - 2:24(5:25/m) 145/154bpm 26cal 11.07/13.86mph
15) 2.5m - 20:11(8:04/m) 138/156bpm 173cal 7.43/9.87mph
21:12 2:27 1:42 2:26 1:32 2:23 1:30 2:24 1:31 2:23 1:29 2:23 1:28 2:24 20:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:01 114 82-124 914 171 166-176
0.50 4:18 2:18 +23 9:10 120 112-125 1101 171 166-180
0.75 6:23 2:05 8:21 126 119-131 1051 171 164-178
1.00 8:14 1:51 7:25 131 127-135 973 173 170-176
1.25 10:00 1:46 7:04 144 133-153 1016 173 170-176
1.50 11:52 1:52 7:28 150 145-155 1121 173 168-180
1.75 13:47 1:54 7:37 155 152-158 1181 173 170-176
2.00 16:22 2:35 +43 10:21 156 151-158 1614 173 170-178
2.25 18:07 1:45 7:02 156 152-162 1096 175 172-184
2.50 23:31 5:24 +3:37 21:35 132 89-156 2848 176 172-184
2.75 28:14 4:43 +3:09 18:54 139 119-153 2627 181 96-206
3.00 36:06 7:51 +6:34 31:25 118 95-137 3708 196 94-208
3.25 37:30 1:24 5:38 140 128-147 788 191 186-194
3.50 40:22 2:52 11:28 137 117-150 1571 193 136-204
3.75 41:47 1:24 5:38 143 139-146 805 191 186-194
4.00 44:32 2:45 11:02 133 111-149 1467 197 166-206
4.25 45:51 1:19 5:15 146 142-150 767 192 188-198
4.50 48:33 2:42 10:48 131 109-150 1416 196 190-204
4.75 49:50 1:18 5:10 142 135-148 735 193 190-200
5.00 52:34 2:44 10:55 137 121-153 1496 182 88-202
5.25 53:51 1:17 5:07 154 149-160 788 194 188-200
5.50 56:33 2:42 10:48 139 117-160 1502 180 84-206
5.75 58:07 1:34 6:16 146 139-155 914 185 90-202
6.00 1:00:34 2:27 9:48 139 122-151 1362 190 84-210
6.25 1:03:21 2:47 +1:25 11:10 146 126-154 1629 189 172-200
6.50 1:11:39 8:18 +6:15 33:10 132 95-145 4378 172 102-182
6.75 1:13:38 1:59 7:56 138 133-143 1094 172 162-176
7.00 1:15:38 2:00 8:01 135 123-142 1081 173 170-176
7.25 1:17:44 2:06 +4 8:23 130 123-136 1090 172 146-184
7.50 1:19:43 1:59 +2 7:55 135 131-140 1069 171 162-178
7.75 1:21:47 2:04 8:16 136 129-145 1124 172 166-176
8.00 1:23:56 2:09 8:36 136 132-142 1170 173 166-176
8.25 1:25:58 2:02 8:09 148 138-156 1205 173 170-178
8.50 1:27:56 1:58 7:51 145 140-153 1138 172 166-174
8.70 1:29:36 1:40 8:19 143 135-148 1188 171 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 210 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 179 8.7 56:26 8:11
    Walk 9.9 99 0 10:17 4:45:30
    Still 8.0 - - 8:21 -
    Pause 14.0 - - 14:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 57.79% More
    800m 3:34 7:10 47.27% More
    1km 4:29 7:13 49.55% More
    Mile 7:18 7:18 52.92% More
    5k 24:57 8:02 51.38% More
    5 miles 47:14 9:27 44.60% More
    10k 1:03:05 10:09 41.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:38 7:17
    5M 37:28 7:30
    10km 47:11 7:36
    10M 1:18:07 7:49
    Half 1:44:01 7:56
    20M 2:42:53 8:09
    Mara 3:36:51 8:17
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