Biking > Road Biking

6th May 2020 at 6pm by 1step2far

  • 1:14:00
    Time
  • 17.60
    Miles
  • 14.3
    mph
  • Road
    Surface

 

Notes & Comments

Kit

  • canyon bike

Predictions

Dist Time Per Mile
10 miles 40:39 4:04
20km 51:10 4:07
15 miles 1:02:28 4:10
20 miles 1:24:44 4:14
40km 1:46:41 4:18
25 miles 1:47:21 4:18
42km 1:52:21 4:18
50 miles 3:43:49 4:29
56 miles 4:12:23 4:30
100 miles 7:46:39 4:40
112 miles 8:46:13 4:42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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