Sun 8th Mar 2020 at 9:00am by chewie77

Run > Race
  • Time
    1:44:46
  • Miles
    13.01
  • Min/mi
    8:03
  • Pacing
    95%
  • WAVA
    57.56
  • Stride(cm)
    108
  • Cals
    1465
  • Cadence
    185
  • BPM
    166
  • %MHR
    83.1
  • B/mi
    1338
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 143/159bpm 60cal 12.14/16.79kmph
2) 1km - 4:51(4:51/km) 158/161bpm 68cal 12.37/12.83kmph
3) 1km - 4:51(4:51/km) 164/167bpm 70cal 12.36/12.77kmph
4) 1km - 4:56(4:56/km) 164/167bpm 71cal 12.16/12.87kmph
5) 1km - 5:11(5:11/km) 161/166bpm 72cal 11.57/13.17kmph
6) 1km - 5:10(5:10/km) 163/165bpm 73cal 11.6/12.97kmph
7) 1km - 5:09(5:09/km) 163/166bpm 72cal 11.65/12.97kmph
8) 1km - 4:59(4:59/km) 164/167bpm 71cal 12.03/12.6kmph
9) 1km - 5:06(5:06/km) 163/167bpm 66cal 11.77/12.6kmph
10) 1km - 5:03(5:03/km) 163/166bpm 67cal 11.9/12.09kmph
11) 1km - 5:01(5:01/km) 167/171bpm 68cal 11.97/12.43kmph
12) 1km - 5:11(5:11/km) 167/170bpm 73cal 11.56/11.99kmph
13) 1km - 5:04(5:04/km) 166/170bpm 69cal 11.85/12.8kmph
14) 1km - 5:01(5:01/km) 166/172bpm 68cal 11.97/13.1kmph
15) 1km - 4:57(4:57/km) 173/175bpm 70cal 12.11/12.7kmph
16) 1km - 4:59(4:59/km) 173/175bpm 72cal 12.03/12.33kmph
17) 1km - 5:04(5:04/km) 172/175bpm 74cal 11.84/12.26kmph
18) 1km - 5:08(5:08/km) 173/175bpm 71cal 11.67/12.09kmph
19) 1km - 4:54(4:54/km) 176/178bpm 72cal 12.23/12.93kmph
20) 1km - 4:59(4:59/km) 178/180bpm 73cal 12.02/12.83kmph
21) 0.93km - 4:14(4:32/km) 182/187bpm 65cal 13.24/15.99kmph
4:56 4:51 4:51 4:56 5:11 5:10 5:09 4:59 5:06 5:03 5:01 5:11 5:04 5:01 4:57 4:59 5:04 5:08 4:54 4:59 4:14

Pace

1% 5% 46% 42% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 135 76-153 1080 190 118-218 6/3
1.00 7:54 3:54 7:47 157 153-161 1222 192 186-194 2/9
1.50 11:46 3:52 7:45 160 153-165 1240 190 184-194 3/2
2.00 15:43 3:57 7:53 165 163-167 1302 187 182-190 3/3
2.50 19:41 3:59 7:57 164 162-166 1304 185 182-188 6/1
3.00 23:53 4:12 8:24 161 152-165 1352 184 174-188 3/5
3.50 28:04 4:11 8:21 161 154-165 1346 185 174-192 8/4
4.00 32:13 4:09 8:18 163 159-165 1353 183 174-190 4/7
4.50 36:19 4:06 8:13 163 159-165 1338 184 180-190 6/5
5.00 40:17 3:58 7:56 165 163-167 1308 184 180-188 4/8
5.50 44:25 4:08 8:15 163 161-165 1345 183 178-188 4/2
6.00 48:28 4:03 8:07 163 160-166 1323 184 182-188 2/3
6.50 52:29 4:01 8:02 164 158-169 1317 186 182-188 3/3
7.00 56:36 4:07 8:13 168 166-170 1381 184 182-190 5/2
7.50 1:00:46 4:11 8:21 167 164-170 1396 183 178-188 5/1
8.00 1:04:50 4:03 8:07 166 163-168 1346 185 182-188 5/2
8.50 1:08:49 3:59 7:59 165 161-169 1317 184 180-188 1/10
9.00 1:12:51 4:02 8:04 171 166-174 1379 185 180-190 12/2
9.50 1:16:52 4:01 8:01 174 170-175 1395 186 182-190 1/3
10.00 1:20:55 4:03 8:06 173 171-175 1402 184 172-188 3/4
10.50 1:24:58 4:04 8:07 172 167-175 1396 183 176-194 1/4
11.00 1:29:08 4:10 8:20 173 171-175 1442 182 178-186 5/4
11.50 1:33:09 4:01 8:02 175 173-177 1405 186 182-190 5/4
12.00 1:37:08 3:58 7:57 178 176-180 1415 188 184-190 3/4
12.50 1:41:03 3:55 7:50 178 173-180 1395 185 180-190 4/7
13.00 1:44:44 3:41 7:22 183 179-186 1349 188 180-196 3/4

Heart

166/186max
  • Show Beats/Mile

Elevation

Asc 111m, Range 15m, Flat prediction 1:44:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 8:18
See your biggest climbs

Cadence

185 (218 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 13 1:44:46 8:03
Walk 0.0 118 0 1 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 44.72% More
800m 3:37 7:17 49.82% More
1km 4:36 7:24 51.25% More
Mile 7:36 7:36 53.14% More
5k 24:42 7:57 55.59% More
5 miles 39:54 7:59 55.90% More
10k 49:56 8:02 55.74% More
10 miles 1:20:50 8:05 56.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 65.33
5km 21:35 6:57 63.63
5M 36:28 7:18 61.18
10km 46:21 7:28 60.04
10M 1:18:22 7:50 58.62
Half 1:45:34 8:04 57.10
20M 2:48:23 8:25 56.72
Mara 3:46:49 8:39 56.15
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