Sun 24th Nov 2019 at 9:00am by LJ2020

Run > General

Wilmslow Festive 10K

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Time
1:22:46
Miles
6.43
Min/mi
12:52
Pacing
70%
WAVA
37.30
Cals
890
BPM
125
%MHR
65.7
B/mi
1606
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 6.43m - 1:22:46(12:52/m) 890cal

1:22:46

Pace

12%

10%

21%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	123 106-139	1309	0/2
0.50	5:23	2:44	10:55	140 133-147	1528	1/3
0.75	8:14	2:50	11:21	134 130-141	1522	2/2
1.00	11:03	2:49	11:16	137 130-149	1543	0/2
1.25	13:49	2:46	11:05	146 134-159	1617	0/3
1.50	16:34	2:45	11:00	130 124-136	1431	2/3
1.75	19:22	2:48	11:13	121 116-128	1357	2/2
2.00	22:16	2:53	11:34	124 119-130	1433	3/2
2.25	25:01	2:45	11:02	121 115-125	1334	1/2
2.50	28:08	3:07	12:30	126 125-131	1574	2/3
2.75	31:04	2:56	11:42	124 118-129	1451	0/5
3.00	34:23	3:19	13:18	126 122-133	1675	3/1
3.25	37:26	3:02	12:09	125 120-128	1518	1/4
3.50	40:58	3:33	14:11	122 119-125	1731	6/1
3.75	44:28	3:30	13:58	122 118-128	1705	5/5
4.00	47:42	3:14	12:54	118 113-122	1523	3/2
4.25	50:45	3:04	12:15	120 117-125	1469	0/6
4.50	54:00	3:14	12:57	118 115-123	1529	1/1
4.75	57:13	3:13	12:52	121 117-129	1557	5/0
5.00	1:00:35	3:23	13:31	122 118-130	1650	2/1
5.25	1:04:08	3:33	14:11	118 115-120	1673	3/0
5.50	1:07:41	3:33	14:13	118 114-120	1678	2/2
5.75	1:10:54	3:13	12:51	122 114-132	1567	3/0
6.00	1:13:44	2:50	11:19	122 116-131	1381	1/2
6.25	1:17:06	3:23	13:31	128 125-130	1729	2/1
6.43	1:22:46	5:40	31:33	123 112-130	3880	1/0

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m, Flat prediction 1:22:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.62%	More
800m	5:17	10:39	35.69%	More
1km	6:42	10:47	36.78%	More
Mile	10:58	10:58	38.43%	More
5k	35:35	11:27	41.40%	More
5 miles	1:00:34	12:07	39.39%	More
10k	1:16:10	12:15	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	36.61
5km	38:17	12:19	38.48
5M	1:03:24	12:41	37.63
10km	1:19:49	12:51	37.31
10M	2:12:11	13:13	37.10
Half	2:55:59	13:26	36.40
20M	4:35:35	13:47	36.64
Mara	6:06:54	14:00	36.51

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