Running > General

15th Jan 2020 at 5pm by louloops

  • 18:09
    Time
  • 1.51
    Miles
  • 12:01
    Min/mi
  • 169
    Cals
  • 82
    Cadence
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

12:04 6:04

Pace

59% 37% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 47 47 0.06 12:40 125 107-143 1583 83 61-88 0/3
2 1:33 46 0.13 12:16 144 139-150 1766 84 84-85 0/1
3 2:19 46 0.19 12:08 147 146-148 1784 84 84-84 0/1
4 3:04 45 0.25 11:59 145 143-147 1737 84 84-85 0/0
5 3:47 43 0.31 11:30 145 143-147 1668 84 84-85 0/3
6 4:35 48 0.38 12:45 141 139-144 1797 83 81-84 2/0
7 5:18 44 0.44 11:38 145 143-146 1686 82 80-83 0/1
8 6:04 45 0.50 12:01 150 146-155 1803 81 80-83 2/0
9 6:54 50 0.56 13:22 149 148-150 1991 80 78-81 3/0
10 7:37 43 0.63 11:26 152 150-153 1739 81 80-81 2/0
11 8:18 41 0.69 11:01 157 155-160 1729 82 81-83 3/0
12 9:02 44 0.75 11:45 162 155-165 1904 82 81-83 2/0
13 9:51 50 0.81 13:12 155 150-161 2047 80 78-82 1/2
14 10:36 44 0.88 11:50 152 151-154 1799 83 82-83 0/1
15 11:19 43 0.94 11:35 155 153-156 1795 83 83-83 2/0
16 12:04 44 1.00 11:51 156 151-159 1850 83 83-83 1/0
17 12:57 53 1.06 14:09 145 139-153 2051 78 61-84 1/0
18 13:42 45 1.13 12:07 143 142-144 1733 83 81-84 1/0
19 14:34 52 1.19 13:51 147 141-151 2035 83 82-84 1/0
20 15:20 46 1.25 12:13 145 144-146 1771 83 82-84 0/2
21 15:57 37 1.31 9:58 144 142-146 1434 83 82-84 0/2
22 16:39 42 1.38 11:10 142 141-144 1587 83 82-86 0/1
23 17:21 41 1.44 11:01 143 141-145 1576 83 82-84 0/3
24 18:03 42 1.50 11:13 144 141-146 1616 83 82-84 3/0

Heart

79% 21% 0%
146bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 27m, Desc 26m, Range 18m
Elevation Graph
Grade Bands

Cadence

82 (88 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony ISO Guides

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 33.32% More
800m 5:55 11:55 33.38% More
1km 7:24 11:54 33.39% More
Mile 11:59 11:59 37.73% More

Predictions

Best WAVA 39.73%
Dist Time Per Mile WAVA
1M 11:44 11:44 38.54
5km 39:00 12:33 39.73
5M 1:04:35 12:55 39.27
10km 1:21:18 13:05 39.06
10M 2:14:38 13:28 38.64
Half 2:59:15 13:41 38.16
20M 4:40:42 14:02 38.41
Mara 6:13:44 14:16 38.99

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
12.9%
12:24
NW
0.02
1.4%
11:21
N
0.07
4.9%
12:34
NE
0.44
28.9%
11:42
W
0.4
26.5%
11:51
E
0.02
1.5%
13:55
SW
0.12
8%
12:18
S
0.24
15.9%
12:11
SE
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