Running > General

7th Jan 2020 at 7pm by Wiggins

  • 47:00
    Time
  • 5.66
    Miles
  • 8:18
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Adidas Adios 4 - Black - 2019

Predictions

Best WAVA 56.11%
Dist Time Per Mile WAVA
1M 7:29 7:29 53.65
5km 24:53 8:01 56.11
5M 41:13 8:15 55.99
10km 51:53 8:21 56.01
10M 1:25:55 8:36 55.42
Half 1:54:24 8:44 54.80
20M 2:59:09 8:57 54.74
Mara 3:58:31 9:06 55.02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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