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Sun 22nd Dec 2019 at 11:00am by Eimear

Run > Race
  • Time
    1:10:20
  • Miles
    7.10
  • Min/mi
    9:54
  • Pacing
    85.7%
  • Stride(cm)
    95
  • Cals
    890
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1447
  • Asc(m)
    195
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 130/153bpm 111cal 6.1/6.64mph
2) 1m - 9:54(9:54/m) 140/151bpm 124cal 6.06/6.87mph
3) 1m - 10:19(10:19/m) 148/168bpm 132cal 5.81/6.64mph
4) 1m - 9:32(9:32/m) 155/160bpm 131cal 6.29/7.1mph
5) 1m - 10:06(10:06/m) 154/175bpm 137cal 5.94/6.41mph
6) 1m - 10:26(10:26/m) 152/175bpm 135cal 5.75/6.59mph
7) 1m - 9:16(9:16/m) 148/159bpm 107cal 6.48/6.89mph
8) 0.1m - 57(9:29/m) 157/161bpm 13cal 6.33/6.45mph
9:50 9:54 10:19 9:32 10:06 10:26 9:16 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 120 73-153 1148 179 176-186 1/2
0.50 4:44 2:21 9:22 130 127-134 1218 177 176-180 2/2
0.75 7:10 2:26 9:43 134 131-139 1301 177 170-180 11/0
1.00 9:49 2:39 10:36 135 128-140 1432 168 126-178 16/4
1.25 12:08 2:20 9:19 140 132-146 1304 176 172-180 7/0
1.50 14:27 2:18 9:13 139 132-144 1282 175 172-180 2/4
1.75 16:50 2:23 9:33 141 136-151 1348 175 168-178 8/1
2.00 19:43 2:53 11:31 139 126-149 1601 161 118-176 13/0
2.25 22:29 2:46 11:05 135 115-149 1497 164 120-174 18/0
2.50 24:53 2:24 9:35 150 149-153 1439 174 166-180 12/2
2.75 27:35 2:42 10:46 154 144-167 1659 171 164-178 12/5
3.00 30:01 2:26 9:44 154 151-156 1500 174 164-178 15/16
3.25 32:19 2:18 9:11 154 152-157 1415 176 172-180 6/17
3.50 35:10 2:51 11:24 157 154-160 1790 173 136-180 0/13
3.75 37:18 2:09 8:35 157 152-159 1346 176 174-178 0/32
4.00 39:34 2:16 9:03 152 141-159 1376 175 168-180 2/11
4.25 42:02 2:28 9:51 151 149-153 1487 174 172-178 6/0
4.50 44:23 2:21 9:25 160 150-174 1506 175 172-176 0/5
4.75 47:09 2:46 11:02 155 146-162 1711 164 110-176 9/0
5.00 49:40 2:32 10:07 152 150-155 1538 172 168-176 4/1
5.25 52:12 2:31 10:06 151 147-155 1524 173 168-178 3/1
5.50 55:04 2:53 11:31 156 134-174 1797 163 120-178 10/7
5.75 57:36 2:32 10:06 150 141-156 1515 173 168-176 7/3
6.00 1:00:06 2:31 10:02 150 145-155 1505 169 118-178 10/5
6.25 1:02:19 2:13 8:50 147 142-152 1299 177 174-178 0/23
6.50 1:04:37 2:18 9:12 144 136-153 1326 175 170-180 1/12
6.75 1:06:59 2:22 9:27 145 138-152 1371 175 172-178 1/16
7.00 1:09:22 2:23 9:33 154 149-159 1470 172 170-176 4/0
7.10 1:10:20 58 9:36 157 155-158 1506 174 166-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 4.0% 10:24
    28 3.1% 9:50
    16 4.2% 10:09
    15 1.4% 10:26

  • Cadence Distribution

    172 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 174 6.9 1:06:33 9:38
    Walk 5.4 123 0.2 3:47 19:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 34.88% More
    800m 4:21 8:46 38.70% More
    1km 5:33 8:57 40.02% More
    Mile 9:10 9:10 42.18% More
    5k 30:25 9:47 42.14% More
    5 miles 49:21 9:52 42.69% More
    10k 1:01:40 9:55 42.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:48 8:48
    5km 29:17 9:26
    5M 48:30 9:42
    10km 1:01:04 9:50
    10M 1:41:07 10:07
    Half 2:14:38 10:17
    20M 3:30:49 10:32
    Mara 4:40:41 10:43

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