Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Hill Work

18th Nov 2019 at 3pm by Running Fish

  • 26:00
    Time
  • 2.32
    Miles
  • 11:12
    Min/mi
  • treadmill
    Surface

 

Notes & Comments

Kit

  • Merrel mix master tuff 3

Predictions

Best WAVA 43.37%
Dist Time Per Mile WAVA
1M 10:39 10:39 41.50
5km 35:26 11:24 43.37
5M 58:41 11:44 43.28
10km 1:13:53 11:53 43.29
10M 2:02:20 12:14 43.00
Half 2:42:53 12:26 42.61
20M 4:15:04 12:45 42.66
Mara 5:39:35 12:58 42.99

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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