Running > Hill Work

18th Nov 2019 at 3pm by Running Fish

  • 26:00
    Time
  • 2.32
    Miles
  • 11:12
    Min/mi
  • 41.77
    WAVA
  • Treadmill
    Surface

 

Notes & Comments

Kit

  • Merrel mix master tuff 3

Predictions

Best WAVA 43.28%
Dist Time Per Mile WAVA
1M 10:39 10:39 41.50
5km 35:26 11:24 43.28
5M 58:41 11:44 42.76
10km 1:13:53 11:53 42.45
10M 2:02:20 12:14 42.06
Half 2:42:53 12:26 41.50
20M 4:15:04 12:45 41.79
Mara 5:39:35 12:58 42.24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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