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Sat 16th Nov 2019 at 9:00am by a4gjw

Run > General
  • Time
    22:50
  • Miles
    3.12
  • Min/mi
    7:19
  • Pacing
    96.1%
  • WAVA
    71.67
  • Stride(cm)
    112
  • Cals
    294
  • Cadence
    196
  • BPM
    173
  • %MHR
    101
  • B/mi
    1264
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 169/183bpm 55cal 13.62/15.08kmph
2) 1km - 4:32(4:32/km) 173/178bpm 59cal 13.22/13.33kmph
3) 1km - 4:35(4:35/km) 177/182bpm 60cal 13.09/13.6kmph
4) 1km - 4:41(4:41/km) 180/192bpm 61cal 12.81/13.2kmph
5) 1km - 4:32(4:32/km) 172/180bpm 58cal 13.23/14.14kmph
6) 0.02km - 5(3:52/km) 160/162bpm 1cal 15.51/14.18kmph
4:24 4:32 4:35 4:41 4:32 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 157 108-183 1047 200 196-204 1/0
0.25 1:41 51 6:50 173 167-181 1182 200 198-200 1/0
0.38 2:36 55 7:21 175 172-178 1285 195 194-198 0/0
0.50 3:31 55 7:20 176 173-178 1292 194 192-196 1/2
0.63 4:26 54 7:16 166 155-174 1205 194 192-198 0/1
0.75 5:21 55 7:22 173 169-175 1275 195 192-196 2/2
0.88 6:16 55 7:18 171 170-173 1247 195 194-198 1/2
1.00 7:10 54 7:15 175 172-178 1268 195 194-196 1/0
1.13 8:04 54 7:11 174 172-175 1251 194 192-196 1/0
1.25 8:59 55 7:23 175 172-176 1292 194 192-196 1/1
1.38 9:55 56 7:27 176 173-179 1311 194 192-196 1/1
1.50 10:51 55 7:23 177 173-179 1308 197 196-198 4/0
1.63 11:46 55 7:21 178 175-181 1309 196 190-202 1/2
1.75 12:41 55 7:20 177 174-179 1297 198 196-198 0/4
1.88 13:36 55 7:21 176 174-180 1293 195 188-198 1/1
2.00 14:33 57 7:38 183 177-189 1395 194 192-196 1/1
2.13 15:28 55 7:18 178 175-180 1300 194 194-196 1/1
2.25 16:24 56 7:29 179 175-183 1341 195 194-196 0/1
2.38 17:21 57 7:34 183 179-186 1385 193 190-196 1/0
2.50 18:19 58 7:42 179 170-192 1379 194 188-200 3/2
2.63 19:15 56 7:28 174 171-177 1300 194 192-196 1/0
2.75 20:12 57 7:38 176 173-178 1344 194 190-196 2/1
2.88 21:08 56 7:31 176 173-177 1322 194 188-196 1/1
3.00 22:01 53 7:01 175 173-177 1229 198 196-200 0/1
3.12 22:50 49 6:44 158 148-180 1063 198 194-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 54.61% More
    800m 3:28 6:59 62.06% More
    1km 4:22 7:02 65.07% More
    Mile 7:08 7:08 69.61% More
    5k 22:42 7:18 71.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 72.69
    5km 22:44 7:19 71.68
    5M 37:39 7:32 70.85
    10km 47:24 7:38 70.40
    10M 1:18:29 7:51 70.01
    Half 1:44:29 7:59 69.51
    20M 2:43:38 8:11 69.62
    Mara 3:37:51 8:19 70.04
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