Running > General

16th Nov 2019 at 9am by a4gjw

  • 22:50
    Time
  • 3.12
    Miles
  • 7:19
    Min/mi
  • 71.99
    WAVA
  • 294
    Cals
  • 196
    Cadence
  • 173
    bpm
  • Road
    Surface

 

Notes & Comments

4:24 4:32 4:35 4:41 4:32 5

Pace

2% 98%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 50 50 0.13 6:40 157 108-183 1047 200 196-204 1/0
2 1:41 51 0.25 6:50 173 167-181 1182 200 198-200 1/0
3 2:36 55 0.38 7:21 175 172-178 1285 195 194-198 0/0
4 3:31 55 0.50 7:20 176 173-178 1292 194 192-196 1/2
5 4:26 54 0.63 7:16 166 155-174 1205 194 192-198 0/1
6 5:21 55 0.75 7:22 173 169-175 1275 195 192-196 2/2
7 6:16 55 0.88 7:18 171 170-173 1247 195 194-198 1/2
8 7:10 54 1.00 7:15 175 172-178 1268 195 194-196 1/0
9 8:04 54 1.13 7:11 174 172-175 1251 194 192-196 1/0
10 8:59 55 1.25 7:23 175 172-176 1292 194 192-196 1/1
11 9:55 56 1.38 7:27 176 173-179 1311 194 192-196 1/1
12 10:51 55 1.50 7:23 177 173-179 1308 197 196-198 3/0
13 11:46 55 1.63 7:21 178 175-181 1309 196 190-202 1/2
14 12:41 55 1.75 7:20 177 174-179 1297 198 196-198 0/4
15 13:36 55 1.88 7:21 176 174-180 1293 195 188-198 1/1
16 14:33 57 2.00 7:38 183 177-189 1395 194 192-196 1/1
17 15:28 55 2.13 7:18 178 175-180 1300 194 194-196 1/2
18 16:24 56 2.25 7:29 179 175-183 1341 195 194-196 0/1
19 17:21 57 2.38 7:34 183 179-186 1385 193 190-196 1/0
20 18:19 58 2.50 7:42 179 170-192 1379 194 188-200 2/2
21 19:15 56 2.63 7:28 174 171-177 1300 194 192-196 1/0
22 20:12 57 2.75 7:38 176 173-178 1344 194 190-196 2/1
23 21:08 56 2.88 7:31 176 173-177 1322 194 188-196 1/1
24 22:01 53 3.00 7:01 175 173-177 1229 198 196-200 0/1
25 22:50 49 3.11 7:27 158 148-180 1178 198 194-200 1/1

Heart

6% 12% 82%
173bpm (192 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 25m, Desc 25m, Range 7m
Elevation Graph
Grade Bands

Cadence

196 (204 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Kinvara 9

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 54.61% More
800m 3:28 6:59 62.06% More
1km 4:22 7:02 61.54% More
Mile 7:08 7:08 66.38% More
5k 22:42 7:18 72.13% More

Predictions

Best WAVA 72.02%
Dist Time Per Mile WAVA
1M 6:50 6:50 69.32
5km 22:44 7:19 72.02
5M 37:39 7:32 71.53
10km 47:24 7:38 71.16
10M 1:18:30 7:51 70.61
Half 1:44:31 7:59 69.73
20M 2:43:40 8:11 70.23
Mara 3:37:54 8:19 70.97

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
2.6%
7:18
NW
1.32
42.2%
7:30
N
0
0%
0
NE
0.17
5.3%
6:43
W
0.16
5.2%
6:31
E
0
0%
0
SW
1.33
42.5%
7:20
S
0.06
2.1%
6:45
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close