Sun 10th Nov 2019 at 4:00pm by Dave..M

Cross > General

  • Time
    20:26
  • Miles
    0.83
  • Min/mi
    24:37
  • Cals
    160
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2487
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83m - 20:26(24:44/m) 160cal
20:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:09 2:09 34:21 68 66-72 2336
0.13 4:14 2:05 33:27 80 72-97 2675
0.19 5:30 1:15 20:05 100 94-104 2008
0.25 7:00 1:30 24:01 105 100-113 2521
0.31 8:20 1:20 21:20 113 109-117 2410
0.38 9:39 1:20 21:16 117 112-121 2489
0.44 11:05 1:26 22:55 107 94-115 2451
0.50 12:25 1:20 21:13 98 92-105 2079
0.56 13:43 1:18 20:49 105 101-109 2187
0.63 15:03 1:20 21:16 105 100-110 2232
0.69 17:02 2:00 31:57 113 110-117 3610
0.75 18:25 1:23 22:01 111 110-112 2443
0.81 19:41 1:16 20:18 110 107-113 2233
0.83 20:32 51 44:47 111 111-111 4971

Heart

101/121max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:12 More
800m 10:37 21:22 More
1km 13:55 22:25 More
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