Cross Training > General

10th Nov 2019 at 4pm by Dave..M

  • 20:26
    Time
  • 0.83
    Miles
  • 24:37
    Min/mi
  • 160
    Cals
  • 101
    bpm

 

Notes & Comments

20:26

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 2:09 2:09 0.06 34:21 68 66-72 2336
2 4:14 2:05 0.13 33:27 80 72-97 2675
3 5:30 1:15 0.19 20:05 100 94-104 2008
4 7:00 1:30 0.25 24:01 105 100-113 2521
5 8:20 1:20 0.31 21:20 113 109-117 2410
6 9:39 1:20 0.38 21:16 117 112-121 2489
7 11:05 1:26 0.44 22:55 107 94-115 2451
8 12:25 1:20 0.50 21:13 98 92-105 2079
9 13:43 1:18 0.56 20:49 105 101-109 2187
10 15:03 1:20 0.63 21:16 105 100-110 2232
11 17:02 2:00 0.69 31:57 113 110-117 3610
12 18:25 1:23 0.75 22:01 111 110-112 2443
13 19:41 1:16 0.81 20:18 110 107-113 2233
14 20:32 51 0.83 46:33 111 111-111 5168

Heart

100% 0% 0%
101bpm (121 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:16 21:12 0% More
800m 10:37 21:22 0% More
1km 13:55 22:25 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
7.2%
24:55
NW
0.06
7.2%
21:24
N
0.19
21.1%
21:13
NE
0.13
14.4%
23:55
W
0.12
13%
24:26
E
0.2
22.1%
21:07
SW
0.04
3.9%
35:59
S
0.1
11.1%
21:58
SE
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