Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

6th Nov 2019 at 2pm by beardy0303

  • 43:00
    Time
  • 4.36
    Miles
  • 9:52
    Min/mi
  • road
    Surface

 

Notes & Comments

Map

Pin Map

Elevation

Asc m, Desc m, Range 39m
Elevation Graph
Grade Bands

Kit

  • Asics Cummulus 18

Predictions

Best WAVA 49.53%
Dist Time Per Mile WAVA
1M 9:02 9:02 47.34
5km 30:01 9:40 49.53
5M 49:43 9:57 49.44
10km 1:02:36 10:04 49.44
10M 1:43:40 10:22 49.03
Half 2:18:01 10:32 48.56
20M 3:36:07 10:48 48.58
Mara 4:47:45 10:59 48.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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