Running > General

6th Nov 2019 at 2pm by beardy0303

  • 43:00
    Time
  • 4.36
    Miles
  • 9:52
    Min/mi
  • 49.24
    WAVA
  • Road
    Surface

 

Notes & Comments

Map

Pin Map

Elevation

Asc m, Desc m, Range 39m
Elevation Graph
Grade Bands

Kit

  • Asics Cummulus 18

Predictions

Best WAVA 49.52%
Dist Time Per Mile WAVA
1M 9:02 9:02 47.34
5km 30:01 9:40 49.52
5M 49:43 9:57 48.82
10km 1:02:36 10:04 48.40
10M 1:43:40 10:22 47.91
Half 2:18:01 10:32 47.25
20M 3:36:07 10:48 47.59
Mara 4:47:45 10:59 48.10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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