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Mon 4th Nov 2019 at 6:00am by ninjakdb

Bike > General
  • Time
    53:15
  • Miles
    11.88
  • Mph
    13.4
  • FBI
    57.18
  • Cals
    505
  • BPM
    122
  • %MHR
    70.4
  • B/mi
    546
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:21(4:16/m) 124/155bpm 236cal 14.05/29.89mph
2) 5m - 24:39(4:56/m) 120/156bpm 203cal 12.17/33.25mph
3) 1.88m - 7:15(3:52/m) 125/146bpm 66cal 15.52/25.88mph
21:21 24:39 7:15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:12 2:12 13.61 110 85-135 485
1.00 4:15 2:03 14.63 119 108-130 488
1.50 7:04 2:49 10.68 115 106-128 646
2.00 9:47 2:44 11.01 131 116-154 714
2.50 11:59 2:12 13.64 138 119-155 607
3.00 13:48 1:49 16.56 134 123-144 485
3.50 15:24 1:36 18.69 129 122-143 414
4.00 17:55 2:30 11.97 128 119-139 642
4.50 20:08 2:13 13.56 124 111-132 549
5.00 21:21 1:13 24.52 110 106-114 269
5.50 24:08 2:47 10.78 137 112-155 762
6.00 25:53 1:45 17.13 115 105-129 403
6.50 28:49 2:56 10.24 114 98-125 668
7.00 33:52 5:04 5.93 115 102-128 1164
7.50 36:03 2:11 13.77 124 118-128 540
8.00 38:16 2:13 13.55 128 123-135 567
8.50 41:15 2:59 10.08 123 110-133 732
9.00 43:00 1:45 17.13 112 108-121 392
9.50 44:18 1:18 23.00 118 111-128 308
10.00 46:00 1:42 17.70 112 106-117 380
10.50 48:03 2:03 14.64 123 114-130 504
11.00 49:33 1:30 19.91 112 102-129 338
11.50 51:22 1:49 16.46 130 118-139 474
11.88 53:15 1:53 12.01 132 124-145 660

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:12 2:25 More
    1km 1:37 2:36 More
    Mile 3:02 3:02 More
    5k 11:58 3:51 More
    5 miles 20:56 4:11 More
    10k 26:09 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:22 4:26
    20km 55:51 4:30
    15 miles 1:08:11 4:33
    20 miles 1:32:30 4:38
    40km 1:56:27 4:41
    25 miles 1:57:10 4:41
    42km 2:02:38 4:42
    50 miles 4:04:18 4:53
    56 miles 4:35:29 4:55
    100 miles 8:29:21 5:06
    112 miles 9:34:22 5:08
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