Biking > General

4th Nov 2019 at 6am by ninjakdb

  • 53:15
    Time
  • 11.88
    Miles
  • 13.4
    mph
  • 505
    Cals
  • 122
    bpm
  • Road
    Surface

 

Notes & Comments

21:21 24:39 7:15

Pace

2% 3% 4% 39% 50% 1%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 2:12 2:12 0.50 13.61 110 85-135 485
2 4:15 2:03 1.00 14.63 119 108-130 488
3 7:04 2:49 1.50 10.68 115 106-128 646
4 9:47 2:44 2.00 11.01 131 116-154 714
5 11:59 2:12 2.50 13.64 138 119-155 607
6 13:48 1:49 3.00 16.56 134 123-144 485
7 15:24 1:36 3.50 18.69 129 122-143 414
8 17:55 2:30 4.00 11.97 128 119-139 642
9 20:08 2:13 4.50 13.56 124 111-132 549
10 21:21 1:13 5.00 24.52 110 106-114 269
11 24:08 2:47 5.50 10.78 137 112-155 762
12 25:53 1:45 6.00 17.13 115 105-129 403
13 28:49 2:56 6.50 10.24 114 98-125 668
14 33:52 5:04 7.00 5.93 115 102-128 1164
15 36:03 2:11 7.50 13.77 124 118-128 540
16 38:16 2:13 8.00 13.55 128 123-135 567
17 41:15 2:59 8.50 10.08 123 110-133 732
18 43:00 1:45 9.00 17.13 112 108-121 392
19 44:18 1:18 9.50 23.00 118 111-128 308
20 46:00 1:42 10.00 17.70 112 106-117 380
21 48:03 2:03 10.50 14.64 123 114-130 504
22 49:33 1:30 11.00 19.91 112 102-129 338
23 51:22 1:49 11.50 16.46 130 118-139 474
24 53:15 1:53 11.89 12.36 132 124-145 641

Heart

99% 1% 0%
122bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Focus R29 Blackforest MTB

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:12 2:25 More
1km 1:37 2:36 More
Mile 3:02 3:02 More
5k 11:58 3:51 More
5 miles 20:56 4:11 More
10k 26:09 4:13 More

Predictions

Dist Time Per Mile
10 miles 44:22 4:26
20km 55:51 4:30
15 miles 1:08:11 4:33
20 miles 1:32:30 4:38
40km 1:56:27 4:41
25 miles 1:57:10 4:41
42km 2:02:38 4:42
50 miles 4:04:18 4:53
56 miles 4:35:29 4:55
100 miles 8:29:21 5:06
112 miles 9:34:22 5:08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
0.7%
6:52
NW
1.14
9.6%
5:06
N
1.63
13.7%
4:25
NE
0.03
0.3%
14:24
W
1.42
11.9%
4:39
E
0.13
1.1%
3:33
SW
2.45
20.6%
4:17
S
5
42.1%
4:20
SE

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