Mon 4th Nov 2019 at 6:00am by ninjakdb
Bike > General
-
Time
53:15
-
Miles
11.88
-
Mph
13.4
-
FBI
57.18
-
Cals
505
-
BPM
122
-
%MHR
70.4
-
B/mi
546
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:21(4:16/m) 124/155bpm 236cal 14.05/29.89mph
2) 5m - 24:39(4:56/m) 120/156bpm 203cal 12.17/33.25mph
3) 1.88m - 7:15(3:52/m) 125/146bpm 66cal 15.52/25.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:12 |
2:12 |
13.61 |
110 85-135 |
485 |
1.00 |
4:15 |
2:03 |
14.63 |
119 108-130 |
488 |
1.50 |
7:04 |
2:49 |
10.68 |
115 106-128 |
646 |
2.00 |
9:47 |
2:44 |
11.01 |
131 116-154 |
714 |
2.50 |
11:59 |
2:12 |
13.64 |
138 119-155 |
607 |
3.00 |
13:48 |
1:49 |
16.56 |
134 123-144 |
485 |
3.50 |
15:24 |
1:36 |
18.69 |
129 122-143 |
414 |
4.00 |
17:55 |
2:30 |
11.97 |
128 119-139 |
642 |
4.50 |
20:08 |
2:13 |
13.56 |
124 111-132 |
549 |
5.00 |
21:21 |
1:13 |
24.52 |
110 106-114 |
269 |
5.50 |
24:08 |
2:47 |
10.78 |
137 112-155 |
762 |
6.00 |
25:53 |
1:45 |
17.13 |
115 105-129 |
403 |
6.50 |
28:49 |
2:56 |
10.24 |
114 98-125 |
668 |
7.00 |
33:52 |
5:04 |
5.93 |
115 102-128 |
1164 |
7.50 |
36:03 |
2:11 |
13.77 |
124 118-128 |
540 |
8.00 |
38:16 |
2:13 |
13.55 |
128 123-135 |
567 |
8.50 |
41:15 |
2:59 |
10.08 |
123 110-133 |
732 |
9.00 |
43:00 |
1:45 |
17.13 |
112 108-121 |
392 |
9.50 |
44:18 |
1:18 |
23.00 |
118 111-128 |
308 |
10.00 |
46:00 |
1:42 |
17.70 |
112 106-117 |
380 |
10.50 |
48:03 |
2:03 |
14.64 |
123 114-130 |
504 |
11.00 |
49:33 |
1:30 |
19.91 |
112 102-129 |
338 |
11.50 |
51:22 |
1:49 |
16.46 |
130 118-139 |
474 |
11.88 |
53:15 |
1:53 |
12.01 |
132 124-145 |
660 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
11:58 |
3:51 |
More |
5 miles |
20:56 |
4:11 |
More |
10k |
26:09 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:22 |
4:26 |
20km |
55:51 |
4:30 |
15 miles |
1:08:11 |
4:33 |
20 miles |
1:32:30 |
4:38 |
40km |
1:56:27 |
4:41 |
25 miles |
1:57:10 |
4:41 |
42km |
2:02:38 |
4:42 |
50 miles |
4:04:18 |
4:53 |
56 miles |
4:35:29 |
4:55 |
100 miles |
8:29:21 |
5:06 |
112 miles |
9:34:22 |
5:08 |
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