Mon 4th Nov 2019 at 6:00am by ninjakdb

Bike > General

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Time
53:15
Miles
11.88
Mph
13.4
FBI
57.18
Cals
505
BPM
122
%MHR
70.4
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:21(4:16/m) 124/155bpm 236cal 14.05/29.89mph
2) 5m - 24:39(4:56/m) 120/156bpm 203cal 12.17/33.25mph
3) 1.88m - 7:15(3:52/m) 125/146bpm 66cal 15.52/25.88mph

21:21 24:39 7:15

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:12	2:12	13.61	110 85-135	485
1.00	4:15	2:03	14.63	119 108-130	488
1.50	7:04	2:49	10.68	115 106-128	646
2.00	9:47	2:44	11.01	131 116-154	714
2.50	11:59	2:12	13.64	138 119-155	607
3.00	13:48	1:49	16.56	134 123-144	485
3.50	15:24	1:36	18.69	129 122-143	414
4.00	17:55	2:30	11.97	128 119-139	642
4.50	20:08	2:13	13.56	124 111-132	549
5.00	21:21	1:13	24.52	110 106-114	269
5.50	24:08	2:47	10.78	137 112-155	762
6.00	25:53	1:45	17.13	115 105-129	403
6.50	28:49	2:56	10.24	114 98-125	668
7.00	33:52	5:04	5.93	115 102-128	1164
7.50	36:03	2:11	13.77	124 118-128	540
8.00	38:16	2:13	13.55	128 123-135	567
8.50	41:15	2:59	10.08	123 110-133	732
9.00	43:00	1:45	17.13	112 108-121	392
9.50	44:18	1:18	23.00	118 111-128	308
10.00	46:00	1:42	17.70	112 106-117	380
10.50	48:03	2:03	14.64	123 114-130	504
11.00	49:33	1:30	19.91	112 102-129	338
11.50	51:22	1:49	16.46	130 118-139	474
11.88	53:15	1:53	12.01	132 124-145	660

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:12	2:25	More
1km	1:37	2:36	More
Mile	3:02	3:02	More
5k	11:58	3:51	More
5 miles	20:56	4:11	More
10k	26:09	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	44:22	4:26
20km	55:51	4:30
15 miles	1:08:11	4:33
20 miles	1:32:30	4:38
40km	1:56:27	4:41
25 miles	1:57:10	4:41
42km	2:02:38	4:42
50 miles	4:04:18	4:53
56 miles	4:35:29	4:55
100 miles	8:29:21	5:06
112 miles	9:34:22	5:08

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