Fri 1st Nov 2019 at 7:00am by frogfather

Bike > General

Follow User
0 👍

Time
28:05
Miles
5.01
Mph
10.7
Cals
273
BPM
121
%MHR
69.1
B/mi
678
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 28:02(3:29/km) 122/146bpm 273cal 17.23/28.62kmph
2) 0.02km - 3(3:07/km) 126/126bpm 19.21/7.62kmph

28:02 3

Pin Map

0mi in 0

Pace

15%

16%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:00	1:00	15.02	117 109-124	468
0.50	2:04	1:04	14.02	124 117-130	531
0.75	3:28	1:23	10.78	117 107-125	651
1.00	4:36	1:08	13.17	123 118-128	560
1.25	5:51	1:15	11.98	125 119-128	626
1.50	7:35	1:44	8.69	122 117-127	842
1.75	9:42	2:07	7.09	111 95-122	939
2.00	11:29	1:48	8.37	119 106-129	853
2.25	12:41	1:12	12.53	122 115-127	584
2.50	14:40	1:59	7.59	102 84-126	807
2.75	16:09	1:30	10.05	119 108-127	710
3.00	17:25	1:16	11.91	133 114-144	670
3.25	18:34	1:10	12.94	137 134-141	635
3.50	19:33	59	15.37	135 131-138	527
3.75	21:54	2:22	6.35	122 96-141	1153
4.00	23:04	1:09	13.01	119 89-131	549
4.25	23:58	55	16.43	130 128-133	475
4.50	25:13	1:14	12.14	130 126-131	642
4.75	26:43	1:30	9.99	122 112-133	733
5.00	28:00	1:18	11.57	128 126-132	664
5.01	28:05	5	7.59	126 126-126	995

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:51	3:43	More
1km	2:22	3:48	More
Mile	4:15	4:15	More
5k	17:02	5:29	More
5 miles	28:00	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	58:26	5:51
20km	1:13:34	5:55
15 miles	1:29:48	5:59
20 miles	2:01:49	6:05
40km	2:33:23	6:10
25 miles	2:34:20	6:10
42km	2:41:31	6:11
50 miles	5:21:45	6:26
56 miles	6:02:50	6:29
100 miles	11:10:51	6:43
112 miles	12:36:28	6:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry