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Fri 1st Nov 2019 at 7:00am by frogfather

Bike > General
  • Time
    28:05
  • Miles
    5.01
  • Mph
    10.7
  • Cals
    273
  • BPM
    121
  • %MHR
    69.1
  • B/mi
    678
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 28:02(3:29/km) 122/146bpm 273cal 17.23/28.62kmph
2) 0.02km - 3(3:07/km) 126/126bpm 19.21/7.62kmph
28:02 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:00 1:00 15.02 117 109-124 468
0.50 2:04 1:04 14.02 124 117-130 531
0.75 3:28 1:23 10.78 117 107-125 651
1.00 4:36 1:08 13.17 123 118-128 560
1.25 5:51 1:15 11.98 125 119-128 626
1.50 7:35 1:44 8.69 122 117-127 842
1.75 9:42 2:07 7.09 111 95-122 939
2.00 11:29 1:48 8.37 119 106-129 853
2.25 12:41 1:12 12.53 122 115-127 584
2.50 14:40 1:59 7.59 102 84-126 807
2.75 16:09 1:30 10.05 119 108-127 710
3.00 17:25 1:16 11.91 133 114-144 670
3.25 18:34 1:10 12.94 137 134-141 635
3.50 19:33 59 15.37 135 131-138 527
3.75 21:54 2:22 6.35 122 96-141 1153
4.00 23:04 1:09 13.01 119 89-131 549
4.25 23:58 55 16.43 130 128-133 475
4.50 25:13 1:14 12.14 130 126-131 642
4.75 26:43 1:30 9.99 122 112-133 733
5.00 28:00 1:18 11.57 128 126-132 664
5.01 28:05 5 7.59 126 126-126 995

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 1:51 3:43 More
    1km 2:22 3:48 More
    Mile 4:15 4:15 More
    5k 17:02 5:29 More
    5 miles 28:00 5:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:26 5:51
    20km 1:13:34 5:55
    15 miles 1:29:48 5:59
    20 miles 2:01:49 6:05
    40km 2:33:23 6:10
    25 miles 2:34:20 6:10
    42km 2:41:31 6:11
    50 miles 5:21:45 6:26
    56 miles 6:02:50 6:29
    100 miles 11:10:51 6:43
    112 miles 12:36:28 6:45
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