Biking > General

1st Nov 2019 at 7am by frogfather

  • 28:05
    Time
  • 5.01
    Miles
  • 10.7
    mph
  • 273
    Cals
  • 121
    bpm
  • Road
    Surface

 

Notes & Comments

28:02 3

Map

Pin Map

Pace

15% 4% 4% 17% 31% 30%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:00 1:00 0.25 15.02 117 109-124 468
2 2:04 1:04 0.50 14.02 124 117-130 531
3 3:28 1:23 0.75 10.78 117 107-125 651
4 4:36 1:08 1.00 13.17 123 118-128 560
5 5:51 1:15 1.25 11.98 125 119-128 626
6 7:35 1:44 1.50 8.69 122 117-127 842
7 9:42 2:07 1.75 7.09 111 95-122 939
8 11:29 1:48 2.00 8.37 119 106-129 853
9 12:41 1:12 2.25 12.53 122 115-127 584
10 14:40 1:59 2.50 7.59 102 84-126 807
11 16:09 1:30 2.75 10.05 119 108-127 710
12 17:25 1:16 3.00 11.91 133 114-144 670
13 18:34 1:10 3.25 12.94 137 134-141 635
14 19:33 59 3.50 15.37 135 131-138 527
15 21:54 2:22 3.75 6.35 122 96-141 1153
16 23:04 1:09 4.00 13.01 119 89-131 549
17 23:58 55 4.25 16.43 130 128-133 475
18 25:13 1:14 4.50 12.14 130 126-131 642
19 26:43 1:30 4.75 9.99 122 112-133 733
20 28:00 1:18 5.00 11.57 128 126-132 664
21 28:05 5 5.00 3.63 126 126-126 2081

Heart

100% 0% 0%
121bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:31 More
800m 1:51 3:43 More
1km 2:22 3:48 More
Mile 4:15 4:15 More
5k 17:02 5:29 More
5 miles 28:00 5:36 More

Predictions

Dist Time Per Mile
10 miles 58:27 5:51
20km 1:13:35 5:55
15 miles 1:29:50 5:59
20 miles 2:01:52 6:06
40km 2:33:26 6:10
25 miles 2:34:23 6:11
42km 2:41:35 6:11
50 miles 5:21:53 6:26
56 miles 6:02:58 6:29
100 miles 11:11:05 6:43
112 miles 12:36:45 6:45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.7
13.9%
4:40
NW
1.01
20.2%
5:29
N
0.68
13.6%
7:15
NE
0.06
1.1%
12:42
W
1.98
39.5%
4:44
E
0
0%
22:21:07
SW
0.31
6.2%
6:42
S
0.28
5.5%
7:28
SE

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