Running > General

27th Aug 2019 at 8am by JackieS

  • 48:00
    Time
  • 4.00
    Miles
  • 12:00
    Min/mi
  • 47.99
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 49.50%
Dist Time Per Mile WAVA
1M 11:03 11:03 49.50
5km 36:43 11:49 48.71
5M 1:00:49 12:10 48.71
10km 1:16:34 12:19 48.82
10M 2:06:47 12:41 48.31
Half 2:48:48 12:53 47.57
20M 4:24:20 13:13 47.45
Mara 5:51:56 13:26 47.94

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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