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Running > General

27th Aug 2019 at 8am by JackieS

  • 48:00
    Time
  • 4.00
    Miles
  • 12:00
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Dist Time Per Mile
1M 11:03 11:03
5km 36:43 11:49
5M 1:00:49 12:10
10km 1:16:34 12:19
10M 2:06:47 12:41
Half 2:48:48 12:53
20M 4:24:20 13:13
Mara 5:51:56 13:26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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