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Swimming > General

24th Aug 2019 at 9am by toffeenose

  • 12:29
    Time
  • 0.25
    Miles
  • 3:07
    per 100m

Notes & Comments

Split Summary
===
1) 0m - 1:23(/m)
2) 0m - 40(/m)
3) 0m - 1:25(/m)
4) 0m - 28(/m)
5) 0m - 1:35(/m)
6) 0m - 5:24(/m)
7) 0m - 1:26(/m)
8) 0m - 8(/m)
1:23 40 1:25 28 1:35 5:24 1:26 8

Pace

Splits

# Time Split Miles Mins/mi
1 12:28 12:28 0.00 0

Predictions

Dist Time Per Mile
400m 12:29 50:13
750m 24:18 52:09
1km 32:58 53:03
1500m 50:41 54:23
1 mile 54:36 54:36
1.2 miles 1:06:14 55:12
3km 1:45:39 56:41
2.4 miles 2:18:06 57:33
5km 3:01:34 58:26
10km 6:18:34 1:00:55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

Close