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Sat 17th Aug 2019 at 9:00am by frankdoyle2730

Run > General
  • Time
    19:11
  • Miles
    3.07
  • Min/mi
    6:15
  • Pacing
    92.7%
  • WAVA
    69.47
  • Stride(cm)
    142
  • Cals
    450
  • Cadence
    181
  • BPM
    174
  • %MHR
    102
  • B/mi
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 165/178bpm 129cal 9.66/12.04mph
2) 1m - 6:15(6:15/m) 181/186bpm 153cal 9.61/10.08mph
3) 1m - 6:26(6:26/m) 182/187bpm 160cal 9.33/9.89mph
4) 0.07m - 18(4:42/m) 189/192bpm 8cal 12.78/11.71mph
6:13 6:15 6:26 18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:44 134 98-169 768 192 184-206
0.25 1:27 44 5:50 172 163-177 1005 187 186-190
0.38 2:10 43 5:43 173 170-176 990 184 182-184
0.50 2:56 46 6:11 170 168-171 1050 183 182-186
0.63 3:48 52 6:56 170 169-172 1178 180 180-182
0.75 4:35 47 6:15 167 164-170 1044 180 178-182
0.88 5:23 48 6:28 168 165-171 1085 181 180-182
1.00 6:12 49 6:30 170 167-176 1105 181 180-182
1.13 6:58 46 6:07 174 170-178 1064 181 180-184
1.25 7:42 44 5:51 178 173-180 1042 183 180-186
1.38 8:31 49 6:33 177 167-186 1159 179 176-180
1.50 9:18 47 6:17 184 183-186 1156 177 176-178
1.63 10:04 46 6:05 184 182-186 1120 178 174-180
1.75 10:50 46 6:07 184 182-186 1125 178 176-180
1.88 11:37 47 6:18 184 182-186 1160 177 174-180
2.00 12:27 50 6:40 184 183-186 1227 177 174-178
2.13 13:20 53 7:02 183 181-186 1288 177 176-178
2.25 14:06 46 6:08 182 175-185 1116 176 174-178
2.38 14:58 53 7:01 183 179-185 1283 177 176-178
2.50 15:46 48 6:23 183 182-185 1167 178 176-178
2.63 16:33 47 6:13 182 179-184 1130 180 176-182
2.75 17:21 48 6:26 183 179-187 1179 178 176-180
2.88 18:11 50 6:38 180 178-185 1193 179 178-182
3.00 18:53 42 5:36 183 179-187 1025 182 180-190
3.07 19:12 19 4:55 190 189-192 933 192 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Cadence Distribution

    181 avge / 206 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 55.17% More
    800m 2:54 5:49 61.25% More
    1km 3:46 6:03 61.99% More
    Mile 6:11 6:11 65.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 68.69
    5km 19:26 6:15 69.61
    5M 32:10 6:26 68.32
    10km 40:30 6:31 67.65
    10M 1:07:04 6:42 66.92
    Half 1:29:18 6:49 66.23
    20M 2:19:51 7:00 65.98
    Mara 3:06:11 7:06 66.15
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