Running > Race

28th Jul 2019 at 10am by DW

  • 37:49
    Time
  • 5.03
    Miles
  • 7:31
    Min/mi
  • 549
    Cals
  • 85
    Cadence
  • 151
    bpm
  • road
    Surface

 

Notes & Comments

7:12 7:35 7:31 7:57 7:23 11

Pace

1% 74% 21% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:47 1:47 0.25 7:06 125 71-147 888 87 85-89 3/4
2 3:35 1:48 0.50 7:13 140 138-143 1011 86 83-87 4/0
3 5:21 1:46 0.75 7:05 138 131-143 978 86 84-88 3/2
4 7:13 1:52 1.00 7:27 138 135-141 1028 85 84-86 4/3
5 9:04 1:51 1.25 7:22 140 136-143 1031 85 84-87 3/5
6 10:52 1:48 1.50 7:13 143 139-146 1032 85 84-88 2/8
7 12:48 1:56 1.75 7:44 143 140-144 1107 84 83-86 5/2
8 14:48 2:00 2.00 8:00 145 142-148 1159 83 82-84 7/0
9 16:38 1:50 2.25 7:21 145 142-147 1067 86 85-88 2/5
10 18:28 1:49 2.50 7:18 146 143-150 1065 86 86-87 0/5
11 20:20 1:52 2.75 7:29 149 145-152 1114 86 84-87 2/6
12 22:20 2:00 3.00 8:00 150 145-153 1200 84 80-89 7/8
13 24:26 2:06 3.25 8:24 159 154-162 1336 82 81-84 7/1
14 26:25 1:59 3.50 7:57 164 155-178 1303 84 82-85 6/2
15 28:21 1:56 3.75 7:44 165 162-170 1275 84 83-86 2/3
16 30:16 1:55 4.00 7:42 165 162-168 1270 84 83-85 1/1
17 32:12 1:56 4.25 7:44 170 164-179 1313 84 83-87 3/2
18 34:09 1:56 4.50 7:45 169 165-174 1311 84 83-85 2/3
19 35:59 1:50 4.75 7:22 170 166-173 1252 85 83-87 2/2
20 37:40 1:41 5.00 6:42 173 168-180 1159 86 84-88 1/4
21 37:51 11 5.04 5:16 169 169-169 891 85 85-85 1/0

Heart

61% 38% 0%
151bpm (180 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 71m, Desc 70m, Range 22m
Elevation Graph
Grade Bands

Cadence

85 (89 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin Forerunner 235
  • On Cloudflow

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 46.06% More
800m 3:29 7:01 50.33% More
1km 4:24 7:04 49.95% More
Mile 7:11 7:11 54.26% More
5k 23:15 7:29 58.29% More
5 miles 37:37 7:31 59.55% More

Predictions

Best WAVA 59.69%
Dist Time Per Mile WAVA
1M 6:50 6:50 57.02
5km 22:42 7:18 59.69
5M 37:36 7:31 59.57
10km 47:21 7:37 59.56
10M 1:18:24 7:50 58.87
Half 1:44:23 7:58 58.19
20M 2:43:27 8:10 58.08
Mara 3:37:37 8:18 58.34

Checkpoints

Pair Best Time
512 to 513 8:38 7:38
513 to 514 7:31 6:49
514 to 512 15:47 15:12

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
1.6%
7:23
NW
0.76
15.2%
7:44
N
0.88
17.7%
7:55
NE
1.09
21.8%
7:22
W
0.59
11.7%
7:28
E
0.8
15.9%
7:28
SW
0.64
12.9%
7:22
S
0.17
3.3%
7:20
SE
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