Sun 14th Jul 2019 at 10:00am by Kimmy69

Run > General

Follow User
0 👍

Time
1:06:08
Miles
6.24
Min/mi
10:36
Pacing
81%
WAVA
51.20
Stride(cm)
93
Cals
685
Cadence
164
BPM
167
%MHR
97.5
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/161bpm 84cal 5.97/6.72mph
2) 1m - 10:28(10:28/m) 168/187bpm 105cal 5.73/6.85mph
3) 1m - 10:11(10:11/m) 178/187bpm 116cal 5.89/6.76mph
4) 1m - 11:01(11:01/m) 174/188bpm 118cal 5.45/6.68mph
5) 1m - 10:23(10:23/m) 174/181bpm 112cal 5.78/6.76mph
6) 1m - 11:20(11:20/m) 174/191bpm 122cal 5.29/6.87mph
7) 0.24m - 2:41(11:04/m) 174/181bpm 28cal 5.42/6.74mph

10:03 10:28 10:11 11:01 10:23 11:20 2:41

Pace

18%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	118 85-135	1126	179 106-186
0.50	4:44	2:21	9:24	141 131-153	1326	173 170-180
0.75	7:12	2:27	9:49	141 134-146	1385	169 162-174
1.00	10:04	2:52	11:28	151 138-161	1731	163 122-174
1.25	12:36	2:32	10:10	161 150-175	1636	164 120-172
1.50	15:13	2:37	10:29	168 155-181	1760	167 128-178
1.75	18:07	2:53	11:34	168 152-184	1943	160 124-174
2.00	20:32	2:25	9:40	181 169-187	1749	168 164-172
2.25	22:55	2:23	9:32	181 176-184	1725	169 168-172
2.50	25:44	2:50	11:19	173 163-181	1957	160 116-172
2.75	28:09	2:25	9:40	181 177-186	1749	168 164-170
3.00	30:43	2:34	10:15	177 158-188	1814	162 124-172
3.25	33:06	2:23	9:32	181 169-187	1725	170 168-176
3.50	36:06	3:00	11:59	169 153-183	2024	163 106-176
3.75	38:33	2:27	9:49	177 172-180	1739	167 164-168
4.00	41:44	3:11	12:45	169 155-177	2155	157 110-170
4.25	44:02	2:18	9:11	174 169-180	1599	169 168-170
4.50	46:25	2:23	9:32	177 173-180	1687	168 166-170
4.75	48:45	2:20	9:19	176 172-181	1641	168 166-170
5.00	52:09	3:24	13:35	168 155-180	2282	146 102-240
5.25	55:59	3:50	15:22	167 158-172	2565	143 108-226
5.50	58:18	2:19	9:15	181 163-191	1674	169 166-176
5.75	1:00:54	2:36	10:25	178 170-186	1853	163 122-176
6.00	1:03:33	2:39	10:38	175 166-183	1860	166 122-172
6.24	1:06:08	2:35	10:42	173 165-181	1852	162 120-174

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	169	5.7	56:59	9:55
Walk	13.8	119	0.5	9:09	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.62%	More
800m	4:34	9:11	46.41%	More
1km	5:45	9:16	47.95%	More
Mile	9:51	9:51	47.92%	More
5k	31:40	10:12	52.06%	More
5 miles	52:09	10:26	51.60%	More
10k	1:05:52	10:36	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.67
5km	31:35	10:10	52.20
5M	52:18	10:28	51.45
10km	1:05:50	10:36	51.17
10M	1:49:01	10:54	50.90
Half	2:25:09	11:05	49.93
20M	3:47:19	11:22	50.16
Mara	5:02:38	11:33	49.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position