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Sat 6th Jul 2019 at 9:00am by frankdoyle2730

Run > General
  • Time
    19:44
  • Miles
    3.12
  • Min/mi
    6:19
  • Pacing
    94.5%
  • WAVA
    68.69
  • Stride(cm)
    143
  • Cals
    455
  • Cadence
    177
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 170/179bpm 136cal 9.63/11.27mph
2) 1m - 6:27(6:27/m) 178/184bpm 155cal 9.29/9.73mph
3) 1m - 6:24(6:24/m) 175/183bpm 148cal 9.37/10.27mph
4) 0.12m - 39(5:38/m) 183/185bpm 16cal 10.65/10.5mph
6:14 6:27 6:24 39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:35 141 105-174 786 190 184-196
0.25 1:27 46 6:05 174 172-176 1058 181 178-184
0.38 2:17 50 6:38 172 169-176 1141 178 174-186
0.50 3:05 48 6:24 177 175-178 1131 176 174-178
0.63 3:52 47 6:19 175 171-179 1105 177 176-180
0.75 4:38 45 6:01 172 169-177 1035 178 176-180
0.88 5:24 47 6:14 170 167-173 1061 177 176-180
1.00 6:13 49 6:31 176 173-178 1146 175 172-176
1.13 7:02 49 6:29 180 179-183 1166 175 174-176
1.25 7:50 48 6:25 180 179-182 1156 176 174-176
1.38 8:35 46 6:04 180 179-183 1093 176 174-176
1.50 9:25 49 6:34 180 178-181 1182 175 172-176
1.63 10:13 48 6:26 178 173-181 1146 174 172-176
1.75 11:00 47 6:16 176 175-177 1103 176 174-178
1.88 11:50 50 6:41 175 172-177 1169 175 174-176
2.00 12:41 51 6:45 174 172-175 1175 174 174-176
2.13 13:28 47 6:19 175 173-178 1106 175 174-176
2.25 14:17 48 6:28 175 173-177 1131 173 170-176
2.38 15:04 48 6:21 174 173-175 1106 174 174-176
2.50 15:54 50 6:37 174 172-175 1152 174 172-176
2.63 16:45 51 6:50 175 171-178 1197 172 168-174
2.75 17:34 48 6:28 177 176-179 1144 174 172-176
2.88 18:21 47 6:19 176 171-180 1111 174 172-174
3.00 19:05 44 5:50 179 173-183 1044 183 174-188
3.12 19:44 39 5:39 183 181-185 1035 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 53.80% More
    800m 3:01 6:05 58.69% More
    1km 3:50 6:10 60.83% More
    Mile 6:12 6:12 64.78% More
    5k 19:40 6:20 68.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 68.10
    5km 19:39 6:19 68.84
    5M 32:32 6:30 67.55
    10km 40:58 6:36 66.88
    10M 1:07:50 6:47 66.16
    Half 1:30:18 6:54 65.50
    20M 2:21:25 7:04 65.25
    Mara 3:08:17 7:11 65.41
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