Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jun 2019 at 2:00pm by Tah69

Run > General
  • Time
    40:33
  • Miles
    4.92
  • Min/mi
    8:15
  • Pacing
    85.1%
  • WAVA
    57.69
  • Stride(cm)
    113
  • Cals
    612
  • Cadence
    173
  • BPM
    153
  • %MHR
    78.5
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 140/149bpm 66cal 7.78/8.06mph
2) 0.62m - 5:05(8:10/m) 154/159bpm 78cal 7.35/8.06mph
3) 0.62m - 4:50(7:47/m) 154/158bpm 74cal 7.71/8.01mph
4) 0.62m - 4:51(7:49/m) 152/155bpm 73cal 7.68/8.45mph
5) 0.62m - 5:17(8:30/m) 152/154bpm 79cal 7.06/7.6mph
6) 0.62m - 6:20(10:11/m) 155/163bpm 93cal 5.89/7.83mph
7) 0.62m - 4:59(8:01/m) 159/163bpm 78cal 7.48/8.08mph
8) 0.57m - 4:24(7:42/m) 164/170bpm 71cal 7.8/9.48mph
4:47 5:05 4:50 4:51 5:17 6:20 4:59 4:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:50 127 96-144 995 173 168-192
0.50 3:52 1:54 7:37 147 145-148 1119 175 172-180
0.75 5:52 2:00 8:01 148 147-152 1187 174 170-178
1.00 7:57 2:05 8:22 155 152-158 1297 175 166-178
1.25 9:55 1:57 7:48 157 155-159 1225 176 172-180
1.50 11:51 1:56 7:46 154 153-156 1195 176 174-180
1.75 13:47 1:56 7:46 154 151-155 1196 171 150-178
2.00 15:41 1:54 7:34 152 151-153 1151 174 170-176
2.25 17:40 1:59 7:57 151 149-153 1200 172 150-178
2.50 19:40 2:00 7:59 153 151-155 1221 178 178-180
2.75 21:41 2:01 8:06 152 151-154 1230 179 178-180
3.00 23:59 2:17 9:10 151 148-154 1384 173 126-182
3.25 26:03 2:04 8:16 153 150-159 1266 178 174-184
3.50 28:26 2:24 9:34 158 154-162 1512 166 124-180
3.75 31:18 2:52 11:26 151 144-159 1727 149 124-180
4.00 33:19 2:01 8:04 158 150-161 1276 175 174-178
4.25 35:16 1:57 7:49 160 158-162 1252 177 172-178
4.50 37:22 2:05 8:21 161 159-164 1343 172 114-178
4.75 39:21 2:00 7:58 163 162-166 1299 176 174-178
4.92 40:33 1:12 6:58 169 165-170 1179 175 136-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 175 4.6 37:00 7:58
    Walk 8.8 130 0.3 3:33 12:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.85% More
    800m 3:43 7:29 52.10% More
    1km 4:45 7:38 53.73% More
    Mile 7:39 7:39 57.32% More
    5k 24:47 7:59 58.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.56
    5km 24:55 8:01 58.62
    5M 41:15 8:15 57.70
    10km 51:56 8:21 57.21
    10M 1:26:00 8:36 56.70
    Half 1:54:30 8:44 56.19
    20M 2:59:18 8:58 56.10
    Mara 3:58:44 9:07 56.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here