Sun 19th May 2019 at 10:00am by planiggy

Run > General

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Time
58:42
Miles
9.95
Min/mi
5:54
Pacing
92%
WAVA
74.46
Stride(cm)
141
Cals
872
Cadence
193
BPM
175
%MHR
102.3
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 143/152bpm 70cal 10.16/12.19mph
2) 1m - 6:08(6:08/m) 151/168bpm 78cal 9.79/11.21mph
3) 1m - 5:47(5:47/m) 173/180bpm 83cal 10.38/11.59mph
4) 1m - 5:52(5:52/m) 182/189bpm 91cal 10.22/11.15mph
5) 1m - 5:56(5:56/m) 182/186bpm 92cal 10.12/11.33mph
6) 1m - 5:46(5:46/m) 185/189bpm 92cal 10.4/11.44mph
7) 1m - 6:07(6:07/m) 186/190bpm 98cal 9.82/10.75mph
8) 1m - 5:46(5:46/m) 184/191bpm 92cal 10.4/11.35mph
9) 1m - 5:50(5:50/m) 185/189bpm 92cal 10.27/10.73mph
10) 0.95m - 5:35(5:51/m) 179/189bpm 84cal 10.25/11.15mph

5:54 6:08 5:47 5:52 5:56 5:46 6:07 5:46 5:50 5:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:04	3:04	6:09	140 112-151	861	190 182-206
1.00	5:54	2:49	5:38	146 141-152	823	190 186-194
1.50	8:56	3:02	6:04	151 145-159	916	190 186-198
2.00	12:01	3:06	6:11	153 145-168	947	189 96-194
2.50	14:58	2:56	5:53	172 165-179	1011	192 188-198
3.00	17:48	2:51	5:41	174 164-180	990	189 186-194
3.50	20:44	2:56	5:51	181 174-189	1059	192 188-198
4.00	23:41	2:57	5:53	183 180-186	1078	192 98-198
4.50	26:44	3:04	6:08	181 173-185	1110	192 186-196
5.00	29:36	2:52	5:44	182 175-186	1042	190 188-194
5.50	32:34	2:58	5:56	185 178-189	1098	193 190-196
6.00	35:23	2:48	5:37	186 183-189	1044	195 176-200
6.50	38:22	2:59	5:58	185 180-190	1104	197 194-200
7.00	41:29	3:08	6:15	186 183-189	1163	196 190-198
7.50	44:26	2:57	5:54	187 181-191	1103	196 192-200
8.00	47:16	2:49	5:39	182 177-186	1027	196 188-200
8.50	50:09	2:53	5:46	184 181-189	1060	198 190-202
9.00	53:06	2:57	5:55	185 181-187	1094	197 98-204
9.50	56:09	3:03	6:07	180 163-187	1101	198 194-202
9.95	58:41	2:32	5:34	178 164-189	991	197 194-200

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (206 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	9.9	58:33	5:54
Walk	0.2	97	0	8	5:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	56.64%	More
800m	2:45	5:31	61.40%	More
1km	3:27	5:33	64.16%	More
Mile	5:41	5:41	67.47%	More
5k	18:08	5:50	71.65%	More
5 miles	29:19	5:52	72.36%	More
10k	36:25	5:52	72.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.60
5km	17:06	5:30	75.95
5M	28:18	5:40	74.96
10km	35:38	5:44	74.52
10M	59:01	5:54	74.42
Half	1:18:34	6:00	73.44
20M	2:03:02	6:09	74.31
Mara	2:43:49	6:15	74.42

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