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Sun 19th May 2019 at 10:00am by planiggy

Run > General
  • Time
    58:42
  • Miles
    9.95
  • Min/mi
    5:54
  • Pacing
    92.4%
  • WAVA
    73.68
  • Stride(cm)
    141
  • Cals
    872
  • Cadence
    193
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1032
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 143/152bpm 70cal 10.16/12.19mph
2) 1m - 6:08(6:08/m) 151/168bpm 78cal 9.79/11.21mph
3) 1m - 5:47(5:47/m) 173/180bpm 83cal 10.38/11.59mph
4) 1m - 5:52(5:52/m) 182/189bpm 91cal 10.22/11.15mph
5) 1m - 5:56(5:56/m) 182/186bpm 92cal 10.12/11.33mph
6) 1m - 5:46(5:46/m) 185/189bpm 92cal 10.4/11.44mph
7) 1m - 6:07(6:07/m) 186/190bpm 98cal 9.82/10.75mph
8) 1m - 5:46(5:46/m) 184/191bpm 92cal 10.4/11.35mph
9) 1m - 5:50(5:50/m) 185/189bpm 92cal 10.27/10.73mph
10) 0.95m - 5:35(5:51/m) 179/189bpm 84cal 10.25/11.15mph
5:54 6:08 5:47 5:52 5:56 5:46 6:07 5:46 5:50 5:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:04 3:04 6:09 140 112-151 861 190 182-206
1.00 5:54 2:49 5:38 146 141-152 823 190 186-194
1.50 8:56 3:02 6:04 151 145-159 916 190 186-198
2.00 12:01 3:06 6:11 153 145-168 947 189 96-194
2.50 14:58 2:56 5:53 172 165-179 1011 192 188-198
3.00 17:48 2:51 5:41 174 164-180 990 189 186-194
3.50 20:44 2:56 5:51 181 174-189 1059 192 188-198
4.00 23:41 2:57 5:53 183 180-186 1078 192 98-198
4.50 26:44 3:04 6:08 181 173-185 1110 192 186-196
5.00 29:36 2:52 5:44 182 175-186 1042 190 188-194
5.50 32:34 2:58 5:56 185 178-189 1098 193 190-196
6.00 35:23 2:48 5:37 186 183-189 1044 195 176-200
6.50 38:22 2:59 5:58 185 180-190 1104 197 194-200
7.00 41:29 3:08 6:15 186 183-189 1163 196 190-198
7.50 44:26 2:57 5:54 187 181-191 1103 196 192-200
8.00 47:16 2:49 5:39 182 177-186 1027 196 188-200
8.50 50:09 2:53 5:46 184 181-189 1060 198 190-202
9.00 53:06 2:57 5:55 185 181-187 1094 197 98-204
9.50 56:09 3:03 6:07 180 163-187 1101 198 194-202
9.95 58:41 2:32 5:34 178 164-189 991 197 194-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Cadence Distribution

    193 avge / 206 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 9.9 58:33 5:54
    Walk 0.2 97 0 8 5:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 56.64% More
    800m 2:45 5:31 61.40% More
    1km 3:27 5:33 64.66% More
    Mile 5:41 5:41 68.54% More
    5k 18:08 5:50 71.54% More
    5 miles 29:19 5:52 72.41% More
    10k 36:25 5:52 72.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 75.78
    5km 17:06 5:30 75.84
    5M 28:18 5:40 75.01
    10km 35:38 5:44 74.52
    10M 59:01 5:54 73.63
    Half 1:18:34 6:00 72.85
    20M 2:03:02 6:09 73.06
    Mara 2:43:49 6:15 73.55
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