Sun 28th Apr 2019 at 10:00am by Shebs
Run > General
-
Time
4:38:40
-
Miles
26.57
-
Min/mi
10:29
-
Pacing
91%
-
Stride(cm)
86
-
Cals
2300
-
Cadence
178
-
BPM
152
-
%MHR
89.1
-
B/mi
1599
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 143/157bpm 100cal 5.73/0mph
2) 1m - 10:08(10:08/m) 151/194bpm 101cal 5.92/0mph
3) 1m - 10:04(10:04/m) 148/177bpm 95cal 5.96/0mph
4) 1m - 10:03(10:03/m) 147/156bpm 93cal 5.97/0mph
5) 1m - 10:13(10:13/m) 150/158bpm 97cal 5.87/0mph
6) 1m - 10:11(10:11/m) 152/157bpm 97cal 5.89/0mph
7) 1m - 9:59(9:59/m) 154/160bpm 97cal 6.01/0mph
8) 1m - 10:15(10:15/m) 152/164bpm 89cal 5.86/0mph
9) 1m - 10:19(10:19/m) 152/159bpm 89cal 5.82/0mph
10) 1m - 10:07(10:07/m) 151/156bpm 82cal 5.93/0mph
11) 1m - 10:31(10:31/m) 151/158bpm 84cal 5.71/0mph
12) 1m - 10:16(10:16/m) 154/162bpm 91cal 5.84/0mph
13) 1m - 10:24(10:24/m) 155/162bpm 90cal 5.77/0mph
14) 1m - 10:32(10:32/m) 154/159bpm 90cal 5.69/0mph
15) 1m - 10:19(10:19/m) 154/162bpm 85cal 5.81/0mph
16) 1m - 10:12(10:12/m) 155/160bpm 86cal 5.88/0mph
17) 1m - 10:24(10:24/m) 155/164bpm 85cal 5.77/0mph
18) 1m - 10:20(10:20/m) 155/162bpm 85cal 5.8/0mph
19) 1m - 10:58(10:58/m) 154/160bpm 80cal 5.47/0mph
20) 1m - 10:53(10:53/m) 153/165bpm 74cal 5.51/0mph
21) 1m - 10:52(10:52/m) 154/165bpm 80cal 5.52/0mph
22) 1m - 10:54(10:54/m) 152/163bpm 70cal 5.5/0mph
23) 1m - 11:11(11:11/m) 152/160bpm 76cal 5.36/0mph
24) 1m - 10:50(10:50/m) 155/164bpm 82cal 5.54/0mph
25) 1m - 11:05(11:05/m) 152/164bpm 69cal 5.41/0mph
26) 1m - 11:12(11:12/m) 155/163bpm 85cal 5.36/0mph
27) 0.57m - 5:57(10:31/m) 157/162bpm 48cal 5.71/0mph
10:29 10:08 10:04 10:03 10:13 10:11 9:59 10:15 10:19 10:07 10:31 10:16 10:24 10:32 10:19 10:12 10:24 10:20 10:58 10:53 10:52 10:54 11:11 10:50 11:05 11:12 5:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
10:29 |
10:29 |
10:29 |
143 115-157 |
1499 |
181 170-186 |
| 2.00 |
20:37 |
10:08 |
10:08 |
151 137-194 |
1530 |
180 176-186 |
| 3.00 |
30:41 |
10:04 |
10:04 |
148 137-177 |
1490 |
178 122-184 |
| 4.00 |
40:44 |
10:03 |
10:03 |
147 140-156 |
1477 |
178 174-182 |
| 5.00 |
50:57 |
10:13 |
10:13 |
150 145-158 |
1533 |
178 174-184 |
| 6.00 |
1:01:09 |
10:11 |
10:11 |
152 145-157 |
1549 |
178 174-184 |
| 7.00 |
1:11:08 |
9:59 |
9:59 |
154 149-160 |
1538 |
178 174-182 |
| 8.00 |
1:21:22 |
10:15 |
10:15 |
152 139-164 |
1557 |
177 162-182 |
| 9.00 |
1:31:41 |
10:19 |
10:19 |
152 146-159 |
1568 |
177 138-182 |
| 10.00 |
1:41:48 |
10:07 |
10:07 |
151 147-156 |
1528 |
178 174-182 |
| 11.00 |
1:52:19 |
10:31 |
10:31 |
151 140-158 |
1589 |
177 166-182 |
| 12.00 |
2:02:36 |
10:16 |
10:16 |
154 148-162 |
1582 |
177 174-182 |
| 13.00 |
2:12:59 |
10:23 |
10:23 |
155 144-162 |
1610 |
177 170-182 |
| 14.00 |
2:23:31 |
10:33 |
10:33 |
154 149-159 |
1623 |
177 122-182 |
| 15.00 |
2:33:51 |
10:19 |
10:19 |
154 143-162 |
1590 |
177 166-182 |
| 16.00 |
2:44:03 |
10:13 |
10:13 |
155 149-160 |
1583 |
177 120-184 |
| 17.00 |
2:54:27 |
10:23 |
10:23 |
155 150-164 |
1610 |
178 174-182 |
| 18.00 |
3:04:47 |
10:20 |
10:20 |
155 150-162 |
1601 |
178 174-184 |
| 19.00 |
3:15:44 |
10:57 |
10:57 |
154 137-160 |
1686 |
176 122-182 |
| 20.00 |
3:26:38 |
10:54 |
10:54 |
153 144-165 |
1669 |
178 170-184 |
| 21.00 |
3:37:31 |
10:53 |
10:53 |
154 142-165 |
1675 |
177 122-184 |
| 22.00 |
3:48:25 |
10:54 |
10:54 |
152 134-163 |
1658 |
178 172-184 |
| 23.00 |
3:59:36 |
11:11 |
11:11 |
152 134-160 |
1700 |
176 102-184 |
| 24.00 |
4:10:27 |
10:51 |
10:51 |
155 144-164 |
1681 |
178 122-184 |
| 25.00 |
4:21:31 |
11:04 |
11:04 |
152 141-164 |
1682 |
178 122-184 |
| 26.00 |
4:32:43 |
11:12 |
11:12 |
155 144-163 |
1737 |
179 90-188 |
| 26.56 |
4:38:39 |
5:56 |
10:31 |
157 151-162 |
1652 |
181 176-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
178 |
26.4 |
4:36:50 |
10:28 |
| Walk |
0.6 |
122 |
0.1 |
1:49 |
14:02 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:01 |
0.00% |
More |
| 800m |
4:48 |
9:40 |
0.00% |
More |
| 1km |
6:07 |
9:50 |
0.00% |
More |
| Mile |
9:57 |
9:57 |
0.00% |
More |
| 5k |
31:17 |
10:04 |
0.00% |
More |
| 5 miles |
50:27 |
10:05 |
0.00% |
More |
| 10k |
1:02:46 |
10:06 |
0.00% |
More |
| 10 miles |
1:41:36 |
10:10 |
0.00% |
More |
| Half |
2:13:53 |
10:13 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:37 |
8:37 |
| 5km |
28:39 |
9:13 |
| 5M |
47:26 |
9:29 |
| 10km |
59:44 |
9:37 |
| 10M |
1:38:54 |
9:53 |
| Half |
2:11:41 |
10:03 |
| 20M |
3:26:13 |
10:19 |
| Mara |
4:34:33 |
10:29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
