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Sun 28th Apr 2019 at 10:00am by Shebs

Run > General
  • Time
    4:38:40
  • Miles
    26.57
  • Min/mi
    10:29
  • Pacing
    91.3%
  • Stride(cm)
    86
  • Cals
    2300
  • Cadence
    178
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1599
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 143/157bpm 100cal 5.73/0mph
2) 1m - 10:08(10:08/m) 151/194bpm 101cal 5.92/0mph
3) 1m - 10:04(10:04/m) 148/177bpm 95cal 5.96/0mph
4) 1m - 10:03(10:03/m) 147/156bpm 93cal 5.97/0mph
5) 1m - 10:13(10:13/m) 150/158bpm 97cal 5.87/0mph
6) 1m - 10:11(10:11/m) 152/157bpm 97cal 5.89/0mph
7) 1m - 9:59(9:59/m) 154/160bpm 97cal 6.01/0mph
8) 1m - 10:15(10:15/m) 152/164bpm 89cal 5.86/0mph
9) 1m - 10:19(10:19/m) 152/159bpm 89cal 5.82/0mph
10) 1m - 10:07(10:07/m) 151/156bpm 82cal 5.93/0mph
11) 1m - 10:31(10:31/m) 151/158bpm 84cal 5.71/0mph
12) 1m - 10:16(10:16/m) 154/162bpm 91cal 5.84/0mph
13) 1m - 10:24(10:24/m) 155/162bpm 90cal 5.77/0mph
14) 1m - 10:32(10:32/m) 154/159bpm 90cal 5.69/0mph
15) 1m - 10:19(10:19/m) 154/162bpm 85cal 5.81/0mph
16) 1m - 10:12(10:12/m) 155/160bpm 86cal 5.88/0mph
17) 1m - 10:24(10:24/m) 155/164bpm 85cal 5.77/0mph
18) 1m - 10:20(10:20/m) 155/162bpm 85cal 5.8/0mph
19) 1m - 10:58(10:58/m) 154/160bpm 80cal 5.47/0mph
20) 1m - 10:53(10:53/m) 153/165bpm 74cal 5.51/0mph
21) 1m - 10:52(10:52/m) 154/165bpm 80cal 5.52/0mph
22) 1m - 10:54(10:54/m) 152/163bpm 70cal 5.5/0mph
23) 1m - 11:11(11:11/m) 152/160bpm 76cal 5.36/0mph
24) 1m - 10:50(10:50/m) 155/164bpm 82cal 5.54/0mph
25) 1m - 11:05(11:05/m) 152/164bpm 69cal 5.41/0mph
26) 1m - 11:12(11:12/m) 155/163bpm 85cal 5.36/0mph
27) 0.57m - 5:57(10:31/m) 157/162bpm 48cal 5.71/0mph
10:29 10:08 10:04 10:03 10:13 10:11 9:59 10:15 10:19 10:07 10:31 10:16 10:24 10:32 10:19 10:12 10:24 10:20 10:58 10:53 10:52 10:54 11:11 10:50 11:05 11:12 5:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:29 10:29 10:29 143 115-157 1499 181 170-186
2.00 20:37 10:08 10:08 151 137-194 1530 180 176-186
3.00 30:41 10:04 10:04 148 137-177 1490 178 122-184
4.00 40:44 10:03 10:03 147 140-156 1477 178 174-182
5.00 50:57 10:13 10:13 150 145-158 1533 178 174-184
6.00 1:01:09 10:11 10:11 152 145-157 1549 178 174-184
7.00 1:11:08 9:59 9:59 154 149-160 1538 178 174-182
8.00 1:21:22 10:15 10:15 152 139-164 1557 177 162-182
9.00 1:31:41 10:19 10:19 152 146-159 1568 177 138-182
10.00 1:41:48 10:07 10:07 151 147-156 1528 178 174-182
11.00 1:52:19 10:31 10:31 151 140-158 1589 177 166-182
12.00 2:02:36 10:16 10:16 154 148-162 1582 177 174-182
13.00 2:12:59 10:23 10:23 155 144-162 1610 177 170-182
14.00 2:23:31 10:33 10:33 154 149-159 1623 177 122-182
15.00 2:33:51 10:19 10:19 154 143-162 1590 177 166-182
16.00 2:44:03 10:13 10:13 155 149-160 1583 177 120-184
17.00 2:54:27 10:23 10:23 155 150-164 1610 178 174-182
18.00 3:04:47 10:20 10:20 155 150-162 1601 178 174-184
19.00 3:15:44 10:57 10:57 154 137-160 1686 176 122-182
20.00 3:26:38 10:54 10:54 153 144-165 1669 178 170-184
21.00 3:37:31 10:53 10:53 154 142-165 1675 177 122-184
22.00 3:48:25 10:54 10:54 152 134-163 1658 178 172-184
23.00 3:59:36 11:11 11:11 152 134-160 1700 176 102-184
24.00 4:10:27 10:51 10:51 155 144-164 1681 178 122-184
25.00 4:21:31 11:04 11:04 152 141-164 1682 178 122-184
26.00 4:32:43 11:12 11:12 155 144-163 1737 179 90-188
26.56 4:38:39 5:56 10:31 157 151-162 1652 181 176-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 194 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 26.4 4:36:50 10:28
    Walk 0.6 122 0.1 1:49 14:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 32.09% More
    800m 4:48 9:40 35.09% More
    1km 6:07 9:50 36.39% More
    Mile 9:57 9:57 38.85% More
    5k 31:17 10:04 40.98% More
    5 miles 50:27 10:05 41.76% More
    10k 1:02:46 10:06 42.06% More
    10 miles 1:41:36 10:10 42.57% More
    Half 2:13:53 10:13 42.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:39 9:13
    5M 47:26 9:29
    10km 59:44 9:37
    10M 1:38:54 9:53
    Half 2:11:41 10:03
    20M 3:26:13 10:19
    Mara 4:34:33 10:29
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