Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Apr 2019 at 10:00am by planiggy

Run > General
  • Time
    2:48:54
  • Miles
    27.10
  • Min/mi
    6:14
  • Pacing
    80.1%
  • WAVA
    74.23
  • Stride(cm)
    139
  • Cals
    1633
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    912
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 135/147bpm 66cal 9.85/11.71mph
2) 1m - 6:03(6:03/m) 143/149bpm 71cal 9.91/10.21mph
3) 1m - 6:04(6:04/m) 142/151bpm 68cal 9.9/10.94mph
4) 1m - 6:06(6:06/m) 143/154bpm 68cal 9.85/11.04mph
5) 1m - 6:08(6:08/m) 142/152bpm 65cal 9.79/10.62mph
6) 1m - 6:07(6:07/m) 142/154bpm 62cal 9.8/10.06mph
7) 1m - 6:08(6:08/m) 139/149bpm 56cal 9.79/10.46mph
8) 1m - 6:03(6:03/m) 143/151bpm 62cal 9.93/10.81mph
9) 1m - 6:11(6:11/m) 142/153bpm 58cal 9.71/10.56mph
10) 1m - 6:04(6:04/m) 142/150bpm 56cal 9.88/10.85mph
11) 1m - 6:04(6:04/m) 144/154bpm 58cal 9.89/11.79mph
12) 1m - 6:09(6:09/m) 145/150bpm 59cal 9.76/10.42mph
13) 1m - 6:12(6:12/m) 148/154bpm 66cal 9.67/10.85mph
14) 1m - 6:04(6:04/m) 145/153bpm 57cal 9.9/10.4mph
15) 1m - 6:07(6:07/m) 151/158bpm 69cal 9.82/10.54mph
16) 1m - 6:02(6:02/m) 148/159bpm 57cal 9.96/10.44mph
17) 1m - 6:05(6:05/m) 146/155bpm 51cal 9.87/10.94mph
18) 1m - 6:03(6:03/m) 154/160bpm 70cal 9.93/11.15mph
19) 1m - 4:47(4:47/m) 150/159bpm 46cal 12.53/11.19mph
20) 1m - 4:35(4:35/m) 157/166bpm 54cal 13.09/10.85mph
21) 1m - 6:37(6:37/m) 151/163bpm 61cal 9.08/10.54mph
22) 1m - 6:32(6:32/m) 156/161bpm 74cal 9.18/9.75mph
23) 1m - 6:52(6:52/m) 155/164bpm 73cal 8.73/9.43mph
24) 1m - 7:44(7:44/m) 145/162bpm 48cal 7.75/10.02mph
25) 1m - 7:00(7:00/m) 153/160bpm 65cal 8.57/10.21mph
26) 1m - 7:31(7:31/m) 149/156bpm 58cal 7.99/9.93mph
27) 1m - 6:54(6:54/m) 143/158bpm 33cal 8.69/9.33mph
28) 0.1m - 39(6:31/m) 139/142bpm 2cal 9.2/9.27mph
6:05 6:03 6:04 6:06 6:08 6:07 6:08 6:03 6:11 6:04 6:04 6:09 6:12 6:04 6:07 6:02 6:05 6:03 4:47 4:35 6:37 6:32 6:52 7:44 7:00 7:31 6:54 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:05 6:05 6:05 133 79-147 808 187 184-206
2.00 12:08 6:03 6:03 143 137-148 866 186 184-188
3.00 18:11 6:04 6:04 142 137-151 861 186 170-190
4.00 24:17 6:06 6:06 143 135-154 871 186 184-192
5.00 30:25 6:08 6:08 142 136-152 870 186 182-192
6.00 36:32 6:07 6:07 142 130-153 869 186 184-190
7.00 42:40 6:08 6:08 139 132-149 852 187 184-194
8.00 48:43 6:03 6:03 143 137-151 865 187 184-192
9.00 54:53 6:10 6:10 142 130-153 876 187 184-198
10.00 1:00:57 6:04 6:04 142 134-150 862 188 184-192
11.00 1:07:01 6:04 6:04 144 134-154 874 187 184-192
12.00 1:13:10 6:09 6:09 145 140-150 892 188 186-190
13.00 1:19:23 6:13 6:13 148 142-153 919 188 96-194
14.00 1:25:27 6:04 6:04 146 140-153 885 188 184-192
15.00 1:31:33 6:07 6:07 151 147-157 922 188 186-194
16.00 1:37:35 6:02 6:02 147 137-158 886 190 186-194
17.00 1:43:39 6:04 6:04 146 135-155 887 190 186-196
18.00 1:49:42 6:03 6:03 154 149-160 931 190 186-194
19.00 1:54:29 4:47 4:47 150 139-159 719 186 94-194
20.00 1:59:10 4:41 +5 4:41 157 147-166 734 188 96-194
21.00 2:05:47 6:37 6:37 151 139-163 998 185 122-194
22.00 2:12:19 6:32 6:32 156 146-161 1020 188 186-190
23.00 2:19:11 6:53 6:53 155 149-164 1066 187 184-190
24.00 2:26:55 7:44 7:44 145 122-162 1121 172 110-188
25.00 2:33:55 7:00 7:00 153 146-160 1071 187 184-192
26.00 2:41:26 7:31 7:31 149 128-155 1119 176 116-192
27.00 2:48:20 6:54 6:54 142 133-157 981 188 184-190
27.10 2:48:59 39 6:33 139 137-142 911 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 187 26.9 2:46:00 6:10
    Walk 1.8 116 0.2 2:59 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 57.75% More
    800m 2:50 5:43 59.36% More
    1km 3:33 5:43 62.64% More
    Mile 5:51 5:51 66.40% More
    5k 18:41 6:01 69.39% More
    5 miles 30:22 6:04 69.90% More
    10k 37:48 6:05 70.23% More
    10 miles 1:00:48 6:05 71.47% More
    Half 1:19:53 6:06 72.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 76.03
    5km 17:00 5:28 76.28
    5M 28:09 5:38 75.41
    10km 35:27 5:42 74.91
    10M 58:42 5:52 74.03
    Half 1:18:10 5:58 73.22
    20M 2:02:24 6:07 73.44
    Mara 2:42:58 6:13 73.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,292 Fetchies!
Already a Fetchie? Sign in here