Sun 7th Apr 2019 at 9:00am by JuanHubseeth

Run > General

  • Time
    3:58:20
  • Miles
    26.42
  • Min/mi
    9:01
  • Pacing
    84%
  • WAVA
    53.98
  • Stride(cm)
    104
  • Cals
    3780
  • Cadence
    172
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 146cal 7.2/8.06mph
2) 1m - 8:09(8:09/m) 145cal 7.36/7.64mph
3) 1m - 8:35(8:35/m) 149cal 6.99/9.73mph
4) 1m - 8:21(8:21/m) 144cal 7.19/7.39mph
5) 1m - 8:16(8:16/m) 143cal 7.25/7.51mph
6) 1m - 8:21(8:21/m) 145cal 7.19/7.49mph
7) 1m - 8:24(8:24/m) 144cal 7.14/7.47mph
8) 1m - 8:26(8:26/m) 145cal 7.11/7.43mph
9) 1m - 8:30(8:30/m) 145cal 7.06/7.31mph
10) 1m - 8:30(8:30/m) 143cal 7.06/7.28mph
11) 1m - 8:21(8:21/m) 145cal 7.19/7.51mph
12) 1m - 8:22(8:22/m) 145cal 7.17/7.6mph
13) 1m - 8:19(8:19/m) 145cal 7.21/7.41mph
14) 1m - 8:33(8:33/m) 145cal 7.01/7.43mph
15) 1m - 8:33(8:33/m) 144cal 7.02/7.16mph
16) 1m - 8:42(8:42/m) 144cal 6.9/7.12mph
17) 1m - 8:46(8:46/m) 145cal 6.84/7.12mph
18) 1m - 9:13(9:13/m) 143cal 6.51/7.2mph
19) 1m - 9:30(9:30/m) 141cal 6.31/7.1mph
20) 1m - 9:21(9:21/m) 145cal 6.42/6.74mph
21) 1m - 10:12(10:12/m) 139cal 5.89/6.78mph
22) 1m - 10:55(10:55/m) 134cal 5.5/6.87mph
23) 1m - 10:38(10:38/m) 141cal 5.64/6.53mph
24) 1m - 10:50(10:50/m) 134cal 5.54/6.68mph
25) 1m - 9:35(9:35/m) 146cal 6.26/6.57mph
26) 1m - 10:58(10:58/m) 136cal 5.47/6.49mph
27) 0.42m - 3:38(8:39/m) 59cal 6.93/7.28mph
8:20 8:09 8:35 8:21 8:16 8:21 8:24 8:26 8:30 8:30 8:21 8:22 8:19 8:33 8:33 8:42 8:46 9:13 9:30 9:21 10:12 10:55 10:38 10:50 9:35 10:58 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 8% 41% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 177 170-184 8/8
2.00 16:29 8:09 8:09 176 170-182 7/7
3.00 25:06 8:36 +1 8:36 174 116-186 9/8
4.00 33:27 8:21 8:21 174 92-180 3/10
5.00 41:43 8:16 8:16 174 168-180 6/9
6.00 50:03 8:21 8:21 174 168-180 7/3
7.00 58:28 8:24 8:24 172 170-176 6/7
8.00 1:06:54 8:26 8:26 171 164-174 5/4
9.00 1:15:24 8:30 8:30 172 164-176 4/6
10.00 1:23:54 8:30 8:30 172 168-178 7/3
11.00 1:32:15 8:21 8:21 172 162-180 8/10
12.00 1:40:37 8:22 8:22 171 84-178 13/4
13.00 1:48:56 8:19 8:19 173 168-178 9/19
14.00 1:57:29 8:33 8:33 172 168-176 7/4
15.00 2:06:02 8:33 8:33 173 168-178 4/7
16.00 2:14:44 8:42 8:42 173 168-176 5/6
17.00 2:23:30 8:46 8:46 173 168-178 5/4
18.00 2:32:43 9:13 +1 9:13 170 116-180 2/4
19.00 2:42:14 9:30 9:30 173 116-182 3/5
20.00 2:51:35 9:21 9:21 172 116-176 4/8
21.00 3:01:47 10:12 10:12 171 116-180 5/6
22.00 3:12:41 10:55 10:55 166 116-180 9/7
23.00 3:23:19 10:38 10:38 171 116-178 7/7
24.00 3:34:09 10:50 10:50 165 98-180 7/7
25.00 3:43:44 9:35 9:35 174 170-180 7/5
26.00 3:54:43 10:58 10:58 167 116-178 6/7
26.42 3:58:22 3:39 8:41 180 170-186 4/2

Elevation

Asc 177m, Range 35m, Flat prediction 3:59:02
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.4% 8:15
See your biggest climbs

Cadence

172 (186 max) Stride Length: 104cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 40.41% More
800m 3:57 7:58 45.63% More
1km 5:01 8:04 47.06% More
Mile 8:08 8:08 49.67% More
5k 25:41 8:16 53.46% More
5 miles 41:29 8:18 53.77% More
10k 51:45 8:20 53.78% More
10 miles 1:23:39 8:22 54.92% More
Half 1:49:43 8:23 55.36% More
20 miles 2:51:35 8:35 55.67% More
Mara 3:56:30 9:02 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 64.12
5km 22:09 7:08 62.01
5M 37:33 7:31 59.41
10km 47:48 7:42 58.22
10M 1:21:04 8:06 56.67
Half 1:49:24 8:21 55.10
20M 2:54:59 8:45 54.58
Mara 3:56:08 9:01 53.93
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