-
Time
3:58:20
-
Miles
26.42
-
Min/mi
9:01
-
Pacing
84%
-
WAVA
53.98
-
Stride(cm)
104
-
Cals
3780
-
Cadence
172
-
Asc(m)
177
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 146cal 7.2/8.06mph
2) 1m - 8:09(8:09/m) 145cal 7.36/7.64mph
3) 1m - 8:35(8:35/m) 149cal 6.99/9.73mph
4) 1m - 8:21(8:21/m) 144cal 7.19/7.39mph
5) 1m - 8:16(8:16/m) 143cal 7.25/7.51mph
6) 1m - 8:21(8:21/m) 145cal 7.19/7.49mph
7) 1m - 8:24(8:24/m) 144cal 7.14/7.47mph
8) 1m - 8:26(8:26/m) 145cal 7.11/7.43mph
9) 1m - 8:30(8:30/m) 145cal 7.06/7.31mph
10) 1m - 8:30(8:30/m) 143cal 7.06/7.28mph
11) 1m - 8:21(8:21/m) 145cal 7.19/7.51mph
12) 1m - 8:22(8:22/m) 145cal 7.17/7.6mph
13) 1m - 8:19(8:19/m) 145cal 7.21/7.41mph
14) 1m - 8:33(8:33/m) 145cal 7.01/7.43mph
15) 1m - 8:33(8:33/m) 144cal 7.02/7.16mph
16) 1m - 8:42(8:42/m) 144cal 6.9/7.12mph
17) 1m - 8:46(8:46/m) 145cal 6.84/7.12mph
18) 1m - 9:13(9:13/m) 143cal 6.51/7.2mph
19) 1m - 9:30(9:30/m) 141cal 6.31/7.1mph
20) 1m - 9:21(9:21/m) 145cal 6.42/6.74mph
21) 1m - 10:12(10:12/m) 139cal 5.89/6.78mph
22) 1m - 10:55(10:55/m) 134cal 5.5/6.87mph
23) 1m - 10:38(10:38/m) 141cal 5.64/6.53mph
24) 1m - 10:50(10:50/m) 134cal 5.54/6.68mph
25) 1m - 9:35(9:35/m) 146cal 6.26/6.57mph
26) 1m - 10:58(10:58/m) 136cal 5.47/6.49mph
27) 0.42m - 3:38(8:39/m) 59cal 6.93/7.28mph
8:20 8:09 8:35 8:21 8:16 8:21 8:24 8:26 8:30 8:30 8:21 8:22 8:19 8:33 8:33 8:42 8:46 9:13 9:30 9:21 10:12 10:55 10:38 10:50 9:35 10:58 3:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:20 |
8:20 |
8:20 |
177 170-184 |
8/8 |
2.00 |
16:29 |
8:09 |
8:09 |
176 170-182 |
7/7 |
3.00 |
25:06 |
8:36 +1
|
8:36 |
174 116-186 |
9/8 |
4.00 |
33:27 |
8:21 |
8:21 |
174 92-180 |
3/10 |
5.00 |
41:43 |
8:16 |
8:16 |
174 168-180 |
6/9 |
6.00 |
50:03 |
8:21 |
8:21 |
174 168-180 |
7/3 |
7.00 |
58:28 |
8:24 |
8:24 |
172 170-176 |
6/7 |
8.00 |
1:06:54 |
8:26 |
8:26 |
171 164-174 |
5/4 |
9.00 |
1:15:24 |
8:30 |
8:30 |
172 164-176 |
4/6 |
10.00 |
1:23:54 |
8:30 |
8:30 |
172 168-178 |
7/3 |
11.00 |
1:32:15 |
8:21 |
8:21 |
172 162-180 |
8/10 |
12.00 |
1:40:37 |
8:22 |
8:22 |
171 84-178 |
13/4 |
13.00 |
1:48:56 |
8:19 |
8:19 |
173 168-178 |
9/19 |
14.00 |
1:57:29 |
8:33 |
8:33 |
172 168-176 |
7/4 |
15.00 |
2:06:02 |
8:33 |
8:33 |
173 168-178 |
4/7 |
16.00 |
2:14:44 |
8:42 |
8:42 |
173 168-176 |
5/6 |
17.00 |
2:23:30 |
8:46 |
8:46 |
173 168-178 |
5/4 |
18.00 |
2:32:43 |
9:13 +1
|
9:13 |
170 116-180 |
2/4 |
19.00 |
2:42:14 |
9:30 |
9:30 |
173 116-182 |
3/5 |
20.00 |
2:51:35 |
9:21 |
9:21 |
172 116-176 |
4/8 |
21.00 |
3:01:47 |
10:12 |
10:12 |
171 116-180 |
5/6 |
22.00 |
3:12:41 |
10:55 |
10:55 |
166 116-180 |
9/7 |
23.00 |
3:23:19 |
10:38 |
10:38 |
171 116-178 |
7/7 |
24.00 |
3:34:09 |
10:50 |
10:50 |
165 98-180 |
7/7 |
25.00 |
3:43:44 |
9:35 |
9:35 |
174 170-180 |
7/5 |
26.00 |
3:54:43 |
10:58 |
10:58 |
167 116-178 |
6/7 |
26.42 |
3:58:22 |
3:39 |
8:41 |
180 170-186 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
40.41% |
More |
800m |
3:57 |
7:58 |
45.63% |
More |
1km |
5:01 |
8:04 |
47.06% |
More |
Mile |
8:08 |
8:08 |
49.67% |
More |
5k |
25:41 |
8:16 |
53.46% |
More |
5 miles |
41:29 |
8:18 |
53.77% |
More |
10k |
51:45 |
8:20 |
53.78% |
More |
10 miles |
1:23:39 |
8:22 |
54.92% |
More |
Half |
1:49:43 |
8:23 |
55.36% |
More |
20 miles |
2:51:35 |
8:35 |
55.67% |
More |
Mara |
3:56:30 |
9:02 |
53.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
64.12 |
5km |
22:09 |
7:08 |
62.01 |
5M |
37:33 |
7:31 |
59.41 |
10km |
47:48 |
7:42 |
58.22 |
10M |
1:21:04 |
8:06 |
56.67 |
Half |
1:49:24 |
8:21 |
55.10 |
20M |
2:54:59 |
8:45 |
54.58 |
Mara |
3:56:08 |
9:01 |
53.93 |
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