Sun 7th Apr 2019 at 9:00am by Marie38

Run > General

  • Time
    4:11:13
  • Miles
    26.58
  • Min/mi
    9:27
  • Pacing
    90%
  • WAVA
    54.23
  • Stride(cm)
    96
  • Cals
    2086
  • Cadence
    178
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1655
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 138/153bpm 38cal 6.41/6.82mph
2) 0.62m - 5:34(8:58/m) 159/180bpm 44cal 6.69/6.91mph
3) 0.62m - 5:41(9:08/m) 168/177bpm 48cal 6.57/6.91mph
4) 0.62m - 5:37(9:02/m) 173/179bpm 49cal 6.64/6.91mph
5) 0.62m - 5:40(9:07/m) 174/181bpm 49cal 6.59/6.7mph
6) 0.62m - 5:47(9:18/m) 170/179bpm 49cal 6.45/6.68mph
7) 0.62m - 5:43(9:13/m) 175/183bpm 50cal 6.51/6.7mph
8) 0.62m - 6:09(9:54/m) 173/187bpm 52cal 6.06/8.72mph
9) 0.62m - 5:10(8:20/m) 185/190bpm 48cal 7.21/9.91mph
10) 0.62m - 5:48(9:21/m) 178/186bpm 52cal 6.42/6.72mph
11) 0.62m - 5:47(9:19/m) 177/181bpm 51cal 6.44/6.66mph
12) 0.62m - 5:46(9:17/m) 178/189bpm 51cal 6.46/6.76mph
13) 0.62m - 5:48(9:20/m) 178/184bpm 51cal 6.43/7.16mph
14) 0.62m - 5:53(9:27/m) 177/184bpm 51cal 6.34/6.8mph
15) 0.62m - 5:55(9:31/m) 178/183bpm 51cal 6.3/6.7mph
16) 0.62m - 5:58(9:36/m) 179/192bpm 52cal 6.25/6.7mph
17) 0.62m - 6:09(9:55/m) 173/182bpm 49cal 6.06/6.43mph
18) 0.62m - 5:47(9:18/m) 172/177bpm 46cal 6.45/6.76mph
19) 0.62m - 6:24(10:18/m) 174/181bpm 52cal 5.82/6.7mph
20) 0.62m - 6:15(10:03/m) 174/183bpm 51cal 5.97/6.7mph
21) 0.62m - 5:40(9:07/m) 175/184bpm 46cal 6.58/7.24mph
22) 0.62m - 5:38(9:03/m) 177/186bpm 47cal 6.63/7.12mph
23) 0.62m - 5:43(9:11/m) 182/188bpm 51cal 6.53/6.8mph
24) 0.62m - 5:46(9:17/m) 179/184bpm 50cal 6.47/6.91mph
25) 0.62m - 5:43(9:12/m) 180/186bpm 50cal 6.53/7.01mph
26) 0.62m - 6:03(9:44/m) 178/185bpm 52cal 6.17/6.76mph
27) 0.62m - 6:00(9:40/m) 175/181bpm 46cal 6.21/6.7mph
28) 0.62m - 5:52(9:26/m) 179/183bpm 50cal 6.36/6.53mph
29) 0.62m - 5:48(9:20/m) 180/184bpm 51cal 6.42/6.68mph
30) 0.62m - 5:57(9:34/m) 179/185bpm 51cal 6.27/6.72mph
31) 0.62m - 5:46(9:16/m) 182/204bpm 51cal 6.47/6.87mph
32) 0.62m - 5:53(9:28/m) 181/184bpm 51cal 6.34/6.51mph
33) 0.62m - 5:54(9:30/m) 178/183bpm 49cal 6.32/6.57mph
34) 0.62m - 6:24(10:19/m) 175/187bpm 47cal 5.82/6.72mph
35) 0.62m - 5:48(9:20/m) 177/182bpm 47cal 6.43/6.78mph
36) 0.62m - 6:05(9:47/m) 177/181bpm 50cal 6.13/6.7mph
37) 0.62m - 6:15(10:03/m) 177/183bpm 50cal 5.97/6.66mph
38) 0.62m - 6:06(9:48/m) 176/182bpm 47cal 6.12/6.26mph
39) 0.62m - 6:10(9:55/m) 176/179bpm 47cal 6.05/6.37mph
40) 0.62m - 6:18(10:09/m) 174/179bpm 45cal 5.91/6.1mph
41) 0.62m - 6:24(10:17/m) 175/179bpm 46cal 5.83/6.07mph
42) 0.62m - 5:42(9:11/m) 178/190bpm 46cal 6.54/7.99mph
43) 0.48m - 3:40(7:36/m) 182/188bpm 32cal 7.89/9.08mph
5:49 5:34 5:41 5:37 5:40 5:47 5:43 6:09 5:10 5:48 5:47 5:46 5:48 5:53 5:55 5:58 6:09 5:47 6:24 6:15 5:40 5:38 5:43 5:46 5:43 6:03 6:00 5:52 5:48 5:57 5:46 5:53 5:54 6:24 5:48 6:05 6:15 6:06 6:10 6:18 6:24 5:42 3:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 145 90-180 1339 180 174-186 7/7
2.00 18:16 9:02 9:02 167 143-177 1508 176 170-184 7/7
3.00 27:23 9:07 9:07 173 168-180 1579 179 172-188 8/8
4.00 36:40 9:17 9:17 172 163-183 1596 181 170-188 3/10
5.00 46:17 9:37 +3 9:37 174 149-187 1673 175 96-200 5/9
6.00 55:04 8:47 8:47 183 173-190 1607 180 118-190 7/3
7.00 1:04:26 9:22 9:22 177 170-181 1659 176 118-192 8/6
8.00 1:13:42 9:16 9:16 178 171-189 1648 178 172-190 5/3
9.00 1:23:04 9:22 9:22 178 169-183 1668 179 170-186 4/5
10.00 1:32:48 9:45 9:45 178 170-192 1734 178 168-184 9/4
11.00 1:42:21 9:32 9:32 173 164-182 1651 176 170-184 9/8
12.00 1:52:19 9:58 9:58 174 166-183 1734 175 118-186 12/4
13.00 2:02:00 9:41 9:41 174 168-184 1684 176 166-186 9/16
14.00 2:11:05 9:05 9:05 178 154-186 1617 174 170-182 7/5
15.00 2:20:20 9:15 9:15 180 173-187 1666 175 170-186 4/5
16.00 2:29:36 9:16 9:16 180 174-186 1667 179 174-188 4/7
17.00 2:39:21 9:45 9:45 176 160-182 1717 176 136-186 6/4
18.00 2:48:46 9:25 9:25 180 175-183 1694 178 174-186 1/4
19.00 2:58:15 9:29 9:29 181 173-204 1716 178 174-184 4/5
20.00 3:07:38 9:23 9:23 181 169-184 1699 179 174-184 6/7
21.00 3:17:38 10:00 10:00 177 164-185 1770 175 118-186 5/6
22.00 3:27:11 9:33 9:33 176 162-182 1681 180 170-186 5/7
23.00 3:37:03 9:52 9:52 177 168-182 1746 178 174-184 9/6
24.00 3:46:50 9:47 9:47 176 167-180 1722 178 174-188 7/6
25.00 3:57:03 10:13 10:13 175 171-179 1787 179 172-186 9/4
26.00 4:06:53 9:51 9:51 176 169-184 1733 181 176-188 5/8
26.58 4:11:16 4:23 7:35 182 175-188 1379 184 180-198 5/2

Heart

175/204max
  • Show Beats/Mile

Elevation

Asc 177m, Range 35m, Flat prediction 4:10:43
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 10:01
See your biggest climbs

Cadence

178 (200 max) Stride Length: 96cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.52% More
800m 3:41 7:25 51.16% More
1km 4:44 7:37 52.06% More
Mile 8:12 8:12 51.41% More
5k 27:49 8:57 52.97% More
5 miles 45:32 9:06 52.33% More
10k 56:55 9:10 52.21% More
10 miles 1:32:48 9:17 52.80% More
Half 2:02:35 9:21 52.60% More
20 miles 3:07:33 9:23 53.84% More
Mara 4:07:35 9:27 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.29
5km 25:49 8:19 57.07
5M 42:45 8:33 55.75
10km 53:49 8:40 55.22
10M 1:29:08 8:55 54.97
Half 1:58:40 9:04 53.96
20M 3:05:50 9:18 54.34
Mara 4:07:25 9:27 54.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here