Sun 7th Apr 2019 at 9:00am by Marie38
Run > General
-
Time
4:11:13
-
Miles
26.58
-
Min/mi
9:27
-
Pacing
90%
-
WAVA
54.23
-
Stride(cm)
96
-
Cals
2086
-
Cadence
178
-
BPM
175
-
%MHR
102.4
-
B/mi
1655
-
Asc(m)
177
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:49(9:21/m) 138/153bpm 38cal 6.41/6.82mph
2) 0.62m - 5:34(8:58/m) 159/180bpm 44cal 6.69/6.91mph
3) 0.62m - 5:41(9:08/m) 168/177bpm 48cal 6.57/6.91mph
4) 0.62m - 5:37(9:02/m) 173/179bpm 49cal 6.64/6.91mph
5) 0.62m - 5:40(9:07/m) 174/181bpm 49cal 6.59/6.7mph
6) 0.62m - 5:47(9:18/m) 170/179bpm 49cal 6.45/6.68mph
7) 0.62m - 5:43(9:13/m) 175/183bpm 50cal 6.51/6.7mph
8) 0.62m - 6:09(9:54/m) 173/187bpm 52cal 6.06/8.72mph
9) 0.62m - 5:10(8:20/m) 185/190bpm 48cal 7.21/9.91mph
10) 0.62m - 5:48(9:21/m) 178/186bpm 52cal 6.42/6.72mph
11) 0.62m - 5:47(9:19/m) 177/181bpm 51cal 6.44/6.66mph
12) 0.62m - 5:46(9:17/m) 178/189bpm 51cal 6.46/6.76mph
13) 0.62m - 5:48(9:20/m) 178/184bpm 51cal 6.43/7.16mph
14) 0.62m - 5:53(9:27/m) 177/184bpm 51cal 6.34/6.8mph
15) 0.62m - 5:55(9:31/m) 178/183bpm 51cal 6.3/6.7mph
16) 0.62m - 5:58(9:36/m) 179/192bpm 52cal 6.25/6.7mph
17) 0.62m - 6:09(9:55/m) 173/182bpm 49cal 6.06/6.43mph
18) 0.62m - 5:47(9:18/m) 172/177bpm 46cal 6.45/6.76mph
19) 0.62m - 6:24(10:18/m) 174/181bpm 52cal 5.82/6.7mph
20) 0.62m - 6:15(10:03/m) 174/183bpm 51cal 5.97/6.7mph
21) 0.62m - 5:40(9:07/m) 175/184bpm 46cal 6.58/7.24mph
22) 0.62m - 5:38(9:03/m) 177/186bpm 47cal 6.63/7.12mph
23) 0.62m - 5:43(9:11/m) 182/188bpm 51cal 6.53/6.8mph
24) 0.62m - 5:46(9:17/m) 179/184bpm 50cal 6.47/6.91mph
25) 0.62m - 5:43(9:12/m) 180/186bpm 50cal 6.53/7.01mph
26) 0.62m - 6:03(9:44/m) 178/185bpm 52cal 6.17/6.76mph
27) 0.62m - 6:00(9:40/m) 175/181bpm 46cal 6.21/6.7mph
28) 0.62m - 5:52(9:26/m) 179/183bpm 50cal 6.36/6.53mph
29) 0.62m - 5:48(9:20/m) 180/184bpm 51cal 6.42/6.68mph
30) 0.62m - 5:57(9:34/m) 179/185bpm 51cal 6.27/6.72mph
31) 0.62m - 5:46(9:16/m) 182/204bpm 51cal 6.47/6.87mph
32) 0.62m - 5:53(9:28/m) 181/184bpm 51cal 6.34/6.51mph
33) 0.62m - 5:54(9:30/m) 178/183bpm 49cal 6.32/6.57mph
34) 0.62m - 6:24(10:19/m) 175/187bpm 47cal 5.82/6.72mph
35) 0.62m - 5:48(9:20/m) 177/182bpm 47cal 6.43/6.78mph
36) 0.62m - 6:05(9:47/m) 177/181bpm 50cal 6.13/6.7mph
37) 0.62m - 6:15(10:03/m) 177/183bpm 50cal 5.97/6.66mph
38) 0.62m - 6:06(9:48/m) 176/182bpm 47cal 6.12/6.26mph
39) 0.62m - 6:10(9:55/m) 176/179bpm 47cal 6.05/6.37mph
40) 0.62m - 6:18(10:09/m) 174/179bpm 45cal 5.91/6.1mph
41) 0.62m - 6:24(10:17/m) 175/179bpm 46cal 5.83/6.07mph
42) 0.62m - 5:42(9:11/m) 178/190bpm 46cal 6.54/7.99mph
43) 0.48m - 3:40(7:36/m) 182/188bpm 32cal 7.89/9.08mph
5:49 5:34 5:41 5:37 5:40 5:47 5:43 6:09 5:10 5:48 5:47 5:46 5:48 5:53 5:55 5:58 6:09 5:47 6:24 6:15 5:40 5:38 5:43 5:46 5:43 6:03 6:00 5:52 5:48 5:57 5:46 5:53 5:54 6:24 5:48 6:05 6:15 6:06 6:10 6:18 6:24 5:42 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:14 |
9:14 |
9:14 |
145 90-180 |
1339 |
180 174-186 |
7/7 |
2.00 |
18:16 |
9:02 |
9:02 |
167 143-177 |
1508 |
176 170-184 |
7/7 |
3.00 |
27:23 |
9:07 |
9:07 |
173 168-180 |
1579 |
179 172-188 |
8/8 |
4.00 |
36:40 |
9:17 |
9:17 |
172 163-183 |
1596 |
181 170-188 |
3/10 |
5.00 |
46:17 |
9:37 +3
|
9:37 |
174 149-187 |
1673 |
175 96-200 |
5/9 |
6.00 |
55:04 |
8:47 |
8:47 |
183 173-190 |
1607 |
180 118-190 |
7/3 |
7.00 |
1:04:26 |
9:22 |
9:22 |
177 170-181 |
1659 |
176 118-192 |
8/6 |
8.00 |
1:13:42 |
9:16 |
9:16 |
178 171-189 |
1648 |
178 172-190 |
5/3 |
9.00 |
1:23:04 |
9:22 |
9:22 |
178 169-183 |
1668 |
179 170-186 |
4/5 |
10.00 |
1:32:48 |
9:45 |
9:45 |
178 170-192 |
1734 |
178 168-184 |
9/4 |
11.00 |
1:42:21 |
9:32 |
9:32 |
173 164-182 |
1651 |
176 170-184 |
9/8 |
12.00 |
1:52:19 |
9:58 |
9:58 |
174 166-183 |
1734 |
175 118-186 |
12/4 |
13.00 |
2:02:00 |
9:41 |
9:41 |
174 168-184 |
1684 |
176 166-186 |
9/16 |
14.00 |
2:11:05 |
9:05 |
9:05 |
178 154-186 |
1617 |
174 170-182 |
7/5 |
15.00 |
2:20:20 |
9:15 |
9:15 |
180 173-187 |
1666 |
175 170-186 |
4/5 |
16.00 |
2:29:36 |
9:16 |
9:16 |
180 174-186 |
1667 |
179 174-188 |
4/7 |
17.00 |
2:39:21 |
9:45 |
9:45 |
176 160-182 |
1717 |
176 136-186 |
6/4 |
18.00 |
2:48:46 |
9:25 |
9:25 |
180 175-183 |
1694 |
178 174-186 |
1/4 |
19.00 |
2:58:15 |
9:29 |
9:29 |
181 173-204 |
1716 |
178 174-184 |
4/5 |
20.00 |
3:07:38 |
9:23 |
9:23 |
181 169-184 |
1699 |
179 174-184 |
6/7 |
21.00 |
3:17:38 |
10:00 |
10:00 |
177 164-185 |
1770 |
175 118-186 |
5/6 |
22.00 |
3:27:11 |
9:33 |
9:33 |
176 162-182 |
1681 |
180 170-186 |
5/7 |
23.00 |
3:37:03 |
9:52 |
9:52 |
177 168-182 |
1746 |
178 174-184 |
9/6 |
24.00 |
3:46:50 |
9:47 |
9:47 |
176 167-180 |
1722 |
178 174-188 |
7/6 |
25.00 |
3:57:03 |
10:13 |
10:13 |
175 171-179 |
1787 |
179 172-186 |
9/4 |
26.00 |
4:06:53 |
9:51 |
9:51 |
176 169-184 |
1733 |
181 176-188 |
5/8 |
26.58 |
4:11:16 |
4:23 |
7:35 |
182 175-188 |
1379 |
184 180-198 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.52% |
More |
800m |
3:41 |
7:25 |
51.16% |
More |
1km |
4:44 |
7:37 |
52.06% |
More |
Mile |
8:12 |
8:12 |
51.41% |
More |
5k |
27:49 |
8:57 |
52.97% |
More |
5 miles |
45:32 |
9:06 |
52.33% |
More |
10k |
56:55 |
9:10 |
52.21% |
More |
10 miles |
1:32:48 |
9:17 |
52.80% |
More |
Half |
2:02:35 |
9:21 |
52.60% |
More |
20 miles |
3:07:33 |
9:23 |
53.84% |
More |
Mara |
4:07:35 |
9:27 |
54.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.29 |
5km |
25:49 |
8:19 |
57.07 |
5M |
42:45 |
8:33 |
55.75 |
10km |
53:49 |
8:40 |
55.22 |
10M |
1:29:08 |
8:55 |
54.97 |
Half |
1:58:40 |
9:04 |
53.96 |
20M |
3:05:50 |
9:18 |
54.34 |
Mara |
4:07:25 |
9:27 |
54.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry