Sun 7th Apr 2019 at 9:00am by Quinn The Eskimo

Run > Race

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Time
4:36:58
Miles
26.40
Min/mi
10:29
Pacing
79%
WAVA
49.22
Stride(cm)
92
Cals
2340
Cadence
167
BPM
131
%MHR
76.8
B/mi
1379
Asc(m)
175
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 131/139bpm 113cal 6.63/6.87mph
2) 1m - 8:56(8:56/m) 138/141bpm 119cal 6.72/7.08mph
3) 1m - 9:04(9:04/m) 140/145bpm 121cal 6.62/6.97mph
4) 1m - 9:00(9:00/m) 139/147bpm 113cal 6.67/6.82mph
5) 1m - 8:54(8:54/m) 141/145bpm 112cal 6.74/6.87mph
6) 1m - 9:01(9:01/m) 142/147bpm 113cal 6.65/7.37mph
7) 1m - 8:55(8:55/m) 142/148bpm 108cal 6.73/6.85mph
8) 1m - 8:55(8:55/m) 143/148bpm 108cal 6.73/6.93mph
9) 1m - 8:59(8:59/m) 144/150bpm 107cal 6.68/6.82mph
10) 1m - 9:05(9:05/m) 145/152bpm 109cal 6.61/6.89mph
11) 1m - 8:56(8:56/m) 146/150bpm 108cal 6.71/6.87mph
12) 1m - 9:15(9:15/m) 147/153bpm 106cal 6.49/6.78mph
13) 1m - 8:47(8:47/m) 149/153bpm 109cal 6.83/7.31mph
14) 1m - 9:13(9:13/m) 149/151bpm 105cal 6.51/7.08mph
15) 1m - 9:40(9:40/m) 147/156bpm 101cal 6.21/6.59mph
16) 1m - 10:21(10:21/m) 145/149bpm 87cal 5.8/6.47mph
17) 1m - 11:55(11:55/m) 135/147bpm 56cal 5.03/6.41mph
18) 1m - 12:17(12:17/m) 126/135bpm 37cal 4.88/5.93mph
19) 1m - 11:51(11:51/m) 124/132bpm 36cal 5.06/6.01mph
20) 1m - 11:59(11:59/m) 123/132bpm 40cal 5.01/6.3mph
21) 1m - 13:25(13:25/m) 116/136bpm 42cal 4.47/6.39mph
22) 1m - 15:03(15:03/m) 102/127bpm 36cal 3.98/5.32mph
23) 1m - 13:22(13:22/m) 112/128bpm 64cal 4.49/5.78mph
24) 1m - 12:35(12:35/m) 120/136bpm 83cal 4.77/5.72mph
25) 1m - 12:05(12:05/m) 120/139bpm 83cal 4.97/6.03mph
26) 1m - 11:57(11:57/m) 125/138bpm 93cal 5.02/6.07mph
27) 0.4m - 4:27(11:07/m) 123/132bpm 31cal 5.4/6.05mph

9:03 8:56 9:04 9:00 8:54 9:01 8:55 8:55 8:59 9:05 8:56 9:15 8:47 9:13 9:40 10:21 11:55 12:17 11:51 11:59 13:25 15:03 13:22 12:35 12:05 11:57 4:27

Pace

25%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:05	9:05	9:05	128 83-139	1163	171 166-178	7/8
2.00	18:00	8:55	8:55	138 136-141	1230	173 170-176	6/6
3.00	27:03	9:03	9:03	140 135-144	1268	174 170-178	9/8
4.00	36:03	9:00	9:00	140 132-147	1259	174 168-176	3/10
5.00	44:57	8:54	8:54	141 137-144	1255	175 172-178	6/9
6.00	53:58	9:01	9:01	142 140-146	1280	175 172-176	7/3
7.00	1:02:52	8:55	8:55	142 136-148	1266	175 170-178	6/7
8.00	1:11:47	8:54	8:54	143 141-148	1274	176 172-178	4/3
9.00	1:20:47	9:00	9:00	144 139-150	1296	177 172-180	4/6
10.00	1:29:51	9:04	9:04	145 143-151	1315	176 172-180	7/4
11.00	1:38:47	8:56	8:56	146 143-150	1305	178 174-180	8/10
12.00	1:48:03	9:15	9:15	147 143-153	1360	178 170-184	13/4
13.00	1:56:49	8:47	8:47	149 144-153	1308	180 176-184	8/19
14.00	2:06:02	9:13	9:13	149 145-151	1373	181 176-186	5/5
15.00	2:15:42	9:40	9:40	147 144-154	1421	180 174-186	3/7
16.00	2:26:06	10:24	10:24	145 140-149	1508	176 126-182	5/6
17.00	2:38:00	11:54	11:54	135 122-147	1607	166 124-180	5/4
18.00	2:50:14	12:14	12:14	125 116-135	1529	155 124-176	2/3
19.00	3:02:05	11:51	11:51	123 106-132	1457	161 118-178	3/5
20.00	3:14:03	11:58	11:58	122 99-132	1461	160 126-178	4/8
21.00	3:27:30	13:27	13:27	115 91-136	1546	148 118-176	6/7
22.00	3:42:30	15:00	15:00	103 83-127	1546	143 112-172	9/7
23.00	3:55:57	13:26	13:26	110 78-128	1478	150 114-176	8/7
24.00	4:08:32	12:35	12:35	118 99-136	1485	156 118-176	6/6
25.00	4:20:34	12:02	12:02	119 91-139	1433	160 124-178	7/5
26.00	4:32:32	11:58	11:58	122 101-138	1461	161 122-180	6/8
26.40	4:36:59	4:27	11:09	123 113-132	1371	169 122-178	4/1

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 35m, Flat prediction 4:38:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	9:15
See your biggest climbs

Cadence

167 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	175	23.2	3:46:10	9:44
Walk	18.3	127	3.2	50:49	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.81%	More
800m	4:14	8:31	45.38%	More
1km	5:20	8:34	47.03%	More
Mile	8:39	8:39	49.20%	More
5k	27:43	8:55	52.30%	More
5 miles	44:40	8:56	52.82%	More
10k	55:36	8:57	52.99%	More
10 miles	1:29:42	8:58	54.29%	More
Half	1:57:38	8:59	54.76%	More
20 miles	3:14:04	9:42	52.19%	More
Mara	4:34:57	10:30	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.43
5km	28:40	9:14	50.56
5M	47:28	9:30	49.71
10km	59:46	9:37	49.29
10M	1:38:59	9:54	49.19
Half	2:11:47	10:04	48.51
20M	3:26:21	10:19	49.09
Mara	4:34:45	10:29	49.16

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