Sun 24th Mar 2019 at 10:00am by The Jeepster

Run > General

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Time
4:15:08
Miles
20.06
Min/mi
12:43
Pacing
73.8%
WAVA
43.76
Stride(cm)
84
Cals
2300
Cadence
151
BPM
155
%MHR
90.4
B/mi
1966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 149/168bpm 124cal 5.76/6.18mph
2) 1m - 10:48(10:48/m) 155/168bpm 133cal 5.56/5.99mph
3) 1m - 14:38(14:38/m) 147/168bpm 150cal 4.1/6.76mph
4) 1m - 10:32(10:32/m) 157/168bpm 129cal 5.7/6.47mph
5) 1m - 11:30(11:30/m) 160/165bpm 144cal 5.22/6.47mph
6) 1m - 13:00(13:00/m) 154/167bpm 139cal 4.61/5.8mph
7) 1m - 12:43(12:43/m) 155/179bpm 125cal 4.72/5.82mph
8) 1m - 12:15(12:15/m) 156/181bpm 122cal 4.9/6.03mph
9) 1m - 11:48(11:48/m) 154/168bpm 112cal 5.08/6.41mph
10) 1m - 12:05(12:05/m) 154/167bpm 117cal 4.97/5.89mph
11) 1m - 14:49(14:49/m) 148/169bpm 101cal 4.05/6.41mph
12) 1m - 11:07(11:07/m) 156/181bpm 107cal 5.4/6.7mph
13) 1m - 12:31(12:31/m) 154/173bpm 114cal 4.79/6.1mph
14) 1m - 14:47(14:47/m) 152/179bpm 109cal 4.06/6.18mph
15) 1m - 12:57(12:57/m) 159/188bpm 117cal 4.63/6.05mph
16) 1m - 13:48(13:48/m) 154/178bpm 100cal 4.35/5.97mph
17) 1m - 12:52(12:52/m) 154/177bpm 103cal 4.66/6.18mph
18) 1m - 14:52(14:52/m) 144/165bpm 69cal 4.04/5.89mph
19) 1m - 14:58(14:58/m) 145/181bpm 72cal 4.01/5.97mph
20) 1m - 12:15(12:15/m) 157/181bpm 107cal 4.9/6.62mph
21) 0.06m - 28(8:08/m) 174/176bpm 6cal 7.38/7.35mph

10:25 10:48 14:38 10:32 11:30 13:00 12:43 12:15 11:48 12:05 14:49 11:07 12:31 14:47 12:57 13:48 12:52 14:52 14:58 12:15 28

Pace

35%

12%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:25	10:25	10:25	149 117-168	1552	163 158-168
2.00	21:13	10:48	10:48	156 143-168	1684	164 160-168
3.00	35:50	14:38	14:38	147 113-167	2151	150 112-168
4.00	46:23	10:32	10:32	157 148-168	1654	163 160-168
5.00	57:53	11:30	11:30	160 152-165	1841	160 152-166
6.00	1:10:53	13:00	13:00	154 129-166	2003	149 120-164
7.00	1:23:37	12:43	12:43	157 128-178	1998	152 120-168
8.00	1:35:52	12:15	12:15	158 130-179	1936	154 120-166
9.00	1:47:40	11:48	11:48	154 132-166	1817	154 112-170
10.00	1:59:45	12:05	12:05	154 123-167	1861	152 120-168
11.00	2:14:33	14:49	14:49	150 132-169	2222	143 120-250
12.00	2:25:40	11:07	11:07	157 136-181	1745	156 120-240
13.00	2:38:11	12:31	12:31	153 129-171	1915	155 118-244
14.00	2:52:58	14:47	14:47	155 141-177	2290	141 114-238
15.00	3:05:55	12:57	12:57	163 134-188	2111	149 114-166
16.00	3:19:43	13:48	13:48	158 137-177	2181	143 116-166
17.00	3:32:35	12:52	12:52	154 123-176	1982	148 120-168
18.00	3:47:27	14:52	14:52	145 127-165	2155	133 120-164
19.00	4:02:25	14:58	14:58	152 132-181	2276	141 118-250
20.00	4:14:40	12:15	12:15	160 134-181	1960	150 120-170
20.06	4:15:09	29	8:24	174 173-175	1462	168 168-170

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (250 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	163	13.7	2:28:25	10:51
Walk	41.6	124	6.4	1:46:10	16:39
Still	0.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	40.68%	More
800m	4:51	9:46	42.85%	More
1km	6:06	9:48	44.50%	More
Mile	10:18	10:18	44.81%	More
5k	35:55	11:34	44.92%	More
5 miles	57:53	11:35	45.48%	More
10k	1:14:07	11:56	44.47%	More
10 miles	1:59:45	11:58	45.30%	More
Half	2:39:37	12:11	44.67%	More
20 miles	4:14:31	12:44	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.50
5km	35:20	11:22	45.67
5M	58:30	11:42	45.00
10km	1:13:40	11:51	44.74
10M	2:01:59	12:12	44.47
Half	2:42:24	12:24	43.61
20M	4:14:19	12:43	43.77
Mara	5:38:36	12:55	43.51

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