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Sun 24th Mar 2019 at 10:00am by The Jeepster

Run > General
  • Time
    4:15:08
  • Miles
    20.06
  • Min/mi
    12:43
  • Pacing
    73.8%
  • WAVA
    42.36
  • Stride(cm)
    84
  • Cals
    2300
  • Cadence
    151
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1966
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 149/168bpm 124cal 5.76/6.18mph
2) 1m - 10:48(10:48/m) 155/168bpm 133cal 5.56/5.99mph
3) 1m - 14:38(14:38/m) 147/168bpm 150cal 4.1/6.76mph
4) 1m - 10:32(10:32/m) 157/168bpm 129cal 5.7/6.47mph
5) 1m - 11:30(11:30/m) 160/165bpm 144cal 5.22/6.47mph
6) 1m - 13:00(13:00/m) 154/167bpm 139cal 4.61/5.8mph
7) 1m - 12:43(12:43/m) 155/179bpm 125cal 4.72/5.82mph
8) 1m - 12:15(12:15/m) 156/181bpm 122cal 4.9/6.03mph
9) 1m - 11:48(11:48/m) 154/168bpm 112cal 5.08/6.41mph
10) 1m - 12:05(12:05/m) 154/167bpm 117cal 4.97/5.89mph
11) 1m - 14:49(14:49/m) 148/169bpm 101cal 4.05/6.41mph
12) 1m - 11:07(11:07/m) 156/181bpm 107cal 5.4/6.7mph
13) 1m - 12:31(12:31/m) 154/173bpm 114cal 4.79/6.1mph
14) 1m - 14:47(14:47/m) 152/179bpm 109cal 4.06/6.18mph
15) 1m - 12:57(12:57/m) 159/188bpm 117cal 4.63/6.05mph
16) 1m - 13:48(13:48/m) 154/178bpm 100cal 4.35/5.97mph
17) 1m - 12:52(12:52/m) 154/177bpm 103cal 4.66/6.18mph
18) 1m - 14:52(14:52/m) 144/165bpm 69cal 4.04/5.89mph
19) 1m - 14:58(14:58/m) 145/181bpm 72cal 4.01/5.97mph
20) 1m - 12:15(12:15/m) 157/181bpm 107cal 4.9/6.62mph
21) 0.06m - 28(8:08/m) 174/176bpm 6cal 7.38/7.35mph
10:25 10:48 14:38 10:32 11:30 13:00 12:43 12:15 11:48 12:05 14:49 11:07 12:31 14:47 12:57 13:48 12:52 14:52 14:58 12:15 28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:25 10:25 10:25 149 117-168 1552 163 158-168
2.00 21:13 10:48 10:48 156 143-168 1684 164 160-168
3.00 35:50 14:38 14:38 147 113-167 2151 150 112-168
4.00 46:23 10:32 10:32 157 148-168 1654 163 160-168
5.00 57:53 11:30 11:30 160 152-165 1841 160 152-166
6.00 1:10:53 13:00 13:00 154 129-166 2003 149 120-164
7.00 1:23:37 12:43 12:43 157 128-178 1998 152 120-168
8.00 1:35:52 12:15 12:15 158 130-179 1936 154 120-166
9.00 1:47:40 11:48 11:48 154 132-166 1817 154 112-170
10.00 1:59:45 12:05 12:05 154 123-167 1861 152 120-168
11.00 2:14:33 14:49 14:49 150 132-169 2222 143 120-250
12.00 2:25:40 11:07 11:07 157 136-181 1745 156 120-240
13.00 2:38:11 12:31 12:31 153 129-171 1915 155 118-244
14.00 2:52:58 14:47 14:47 155 141-177 2290 141 114-238
15.00 3:05:55 12:57 12:57 163 134-188 2111 149 114-166
16.00 3:19:43 13:48 13:48 158 137-177 2181 143 116-166
17.00 3:32:35 12:52 12:52 154 123-176 1982 148 120-168
18.00 3:47:27 14:52 14:52 145 127-165 2155 133 120-164
19.00 4:02:25 14:58 14:58 152 132-181 2276 141 118-250
20.00 4:14:40 12:15 12:15 160 134-181 1960 150 120-170
20.06 4:15:09 29 8:24 174 173-175 1462 168 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 188 max Delete HR Trace

  • Cadence Distribution

    151 avge / 250 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 163 13.7 2:28:25 10:51
    Walk 41.6 124 6.4 1:46:10 16:39
    Still 0.2 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 40.68% More
    800m 4:51 9:46 42.85% More
    1km 6:06 9:48 44.44% More
    Mile 10:18 10:18 44.58% More
    5k 35:55 11:34 44.05% More
    5 miles 57:53 11:35 44.26% More
    10k 1:14:07 11:56 43.04% More
    10 miles 1:59:45 11:58 43.90% More
    Half 2:39:37 12:11 43.93% More
    20 miles 4:14:31 12:44 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 43.28
    5km 35:20 11:22 44.78
    5M 58:30 11:42 43.79
    10km 1:13:40 11:51 43.31
    10M 2:01:59 12:12 43.09
    Half 2:42:24 12:24 42.82
    20M 4:14:19 12:43 42.37
    Mara 5:38:36 12:55 41.84
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