Sun 13th Jan 2019 at 9:00am by telarnott

Run > Dog Running

Stubbington 10k

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Time
58:51
Miles
6.21
Min/mi
9:29
Pacing
0%
WAVA
44.83
Stride(cm)
101
Cals
794
Cadence
169
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 58:51(9:29/m) 794cal 6.33/8.66mph

58:51

Pace

16%

17%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +6	11:35	161 112-174	0/1
0.50	5:48	2:54 +26	11:36	164 84-176	2/0
0.75	8:49	3:01 +36	12:04	166 110-172	2/0
1.00	11:06	2:17	9:09	168 164-172	1/3
1.25	13:23	2:17	9:09	166 122-172	1/1
1.50	15:34	2:11	8:43	170 168-174	1/3
1.75	18:02	2:28 +10	9:50	169 166-172	1/2
2.00	20:18	2:17	9:07	169 166-178	1/0
2.25	23:13	2:54 +33	11:37	166 122-176	1/0
2.50	25:27	2:14	8:55	173 168-178	1/0
2.75	28:53	3:26 +1:02	13:45	169 122-178	0/5
3.00	31:14	2:22	9:27	172 162-178	1/2
3.25	33:33	2:19	9:14	172 170-176	3/2
3.50	35:55	2:22	9:26	173 170-176	4/0
3.75	38:21	2:27	9:47	166 122-176	0/3
4.00	40:46	2:25	9:38	172 170-176	1/2
4.25	43:18	2:33	10:10	171 122-176	2/2
4.50	45:45	2:27	9:48	172 168-176	0/3
4.75	48:06	2:21	9:22	171 168-176	3/1
5.00	50:19	2:14	8:54	170 166-174	6/2
5.25	1:11:36	21:17 +19:20	1:25:07	163 122-176	3/2
5.50	1:14:36	3:00	11:59	170 166-172	4/0
5.75	1:16:53	2:17	9:06	170 168-174	1/1
6.00	1:19:07	2:14	8:56	170 166-172	0/1
6.21	1:21:03	1:56	9:16	169 166-176	2/1

Elevation

Asc 45m, Range 12m, Flat prediction 58:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	170	6.1	55:46	12:24
Walk	4.8	118	0.1	4:53	1:03:38
Still	0.1	-	-	8	-
Pause	20.0	-	-	20:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	34.13%	More
800m	4:25	8:54	38.10%	More
1km	5:30	8:51	40.12%	More
Mile	9:04	9:04	41.81%	More
5k	29:27	9:29	43.69%	More
5 miles	47:23	9:29	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	44.62
5km	28:15	9:06	45.54
5M	46:46	9:21	45.07
10km	58:53	9:29	44.85
10M	1:37:31	9:45	44.86
Half	2:09:50	9:55	44.31
20M	3:23:19	10:10	44.84
Mara	4:30:41	10:20	44.91

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