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Sat 12th Jan 2019 at 9:00am by dallow

Run > General
  • Time
    24:12
  • Miles
    3.10
  • Min/mi
    7:48
  • Pacing
    95.8%
  • WAVA
    56.31
  • Stride(cm)
    124
  • Cals
    434
  • Cadence
    167
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1313
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 159/173bpm 123cal 7.91/8.75mph
2) 1m - 7:50(7:50/m) 174/177bpm 146cal 7.65/7.87mph
3) 1m - 8:00(8:00/m) 175/177bpm 151cal 7.5/7.85mph
4) 0.1m - 47(7:31/m) 175/179bpm 14cal 7.98/9.5mph
7:35 7:50 8:00 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 113 102-132 787 173 150-186 2/1
0.25 1:49 57 7:35 146 135-160 1107 171 166-176 2/0
0.38 2:47 58 7:42 165 161-167 1270 168 166-170 1/2
0.50 3:44 57 7:34 168 167-169 1270 168 166-170 0/3
0.63 4:43 59 7:55 169 168-170 1339 167 166-170 1/0
0.75 5:38 56 7:24 171 169-172 1266 167 166-170 0/2
0.88 6:37 59 7:48 170 169-171 1327 167 166-168 1/0
1.00 7:35 58 7:45 172 171-173 1332 167 164-170 0/0
1.13 8:32 57 7:38 173 172-173 1321 165 164-166 1/1
1.25 9:30 57 7:39 173 172-174 1325 166 166-168 1/1
1.38 10:29 1:00 7:57 174 173-175 1383 165 162-166 0/2
1.50 11:27 58 7:43 174 173-175 1341 164 164-166 2/0
1.63 12:28 1:01 8:08 175 174-175 1423 166 164-168 2/0
1.75 13:26 57 7:39 175 173-176 1338 166 164-170 0/2
1.88 14:25 1:00 7:58 173 172-174 1379 166 166-168 1/2
2.00 15:25 1:00 8:00 174 173-177 1393 167 164-170 2/0
2.13 16:22 57 7:35 175 174-176 1326 166 164-168 1/2
2.25 17:24 1:02 8:14 174 174-175 1432 167 166-168 1/0
2.38 18:23 59 7:54 175 174-176 1383 165 164-168 0/1
2.50 19:23 1:00 8:00 175 174-176 1400 165 164-166 2/0
2.63 20:24 1:01 8:05 175 174-176 1413 165 164-168 1/0
2.75 21:25 1:01 8:09 175 174-176 1426 165 164-166 0/2
2.88 22:25 1:00 8:00 175 174-176 1399 165 164-166 2/0
3.00 23:25 1:00 8:02 176 175-177 1413 165 162-166 1/0
3.10 24:13 48 7:38 176 174-179 1342 165 158-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.59% More
    800m 3:40 7:23 48.71% More
    1km 4:40 7:30 50.49% More
    Mile 7:33 7:33 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 55.50
    5km 24:15 7:48 56.20
    5M 40:10 8:02 55.14
    10km 50:34 8:08 54.61
    10M 1:23:45 8:23 54.02
    Half 1:51:30 8:31 53.48
    20M 2:54:36 8:44 53.29
    Mara 3:52:28 8:52 53.43
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