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Sun 9th Dec 2018 at 10:00am by nalsa

Run > Trail Run
  • Time
    1:17:11
  • Miles
    6.26
  • Min/mi
    12:20
  • Pacing
    79.7%
  • WAVA
    36.90
  • Stride(cm)
    80
  • Cals
    833
  • Cadence
    164
  • Asc(m)
    274
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.26m - 1:17:11(12:19/m) 833cal 4.87/10.81mph
1:17:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 166 160-178 3/3
0.50 5:51 3:11 12:45 166 124-172 14/1
0.75 9:26 3:35 14:21 165 160-170 20/2
1.00 12:30 3:04 12:15 167 164-172 12/0
1.25 15:57 3:27 13:48 164 124-170 19/1
1.50 18:43 2:46 11:05 167 162-170 1/12
1.75 21:22 2:39 10:37 161 124-170 4/12
2.00 24:28 3:06 12:24 159 108-180 18/16
2.25 27:47 3:19 13:16 170 168-172 21/8
2.50 31:14 3:27 13:47 153 116-170 22/2
2.75 34:28 3:14 12:55 166 122-170 9/12
3.00 37:51 3:24 13:34 152 110-170 13/6
3.25 40:48 2:57 11:50 164 116-170 5/6
3.50 44:03 3:14 12:56 166 124-170 3/8
3.75 46:59 2:56 11:46 166 162-168 5/12
4.00 50:07 3:08 12:33 168 164-170 11/2
4.25 53:05 2:58 11:50 163 114-170 8/10
4.50 55:43 2:39 10:34 169 166-170 7/26
4.75 59:23 3:40 14:40 155 118-172 18/5
5.00 1:02:28 3:04 12:17 166 124-174 8/17
5.25 1:05:13 2:45 11:02 169 168-172 13/27
5.50 1:07:55 2:42 10:47 169 162-182 1/22
5.75 1:11:16 3:21 13:25 151 110-182 22/14
6.00 1:14:21 3:05 12:20 165 132-172 2/24
6.25 1:17:03 2:42 10:49 171 168-174 4/5
6.26 1:17:11 8 10:45 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 3.7% 13:12
    24 5.4% 12:46
    23 8.3% 15:37
    17 4.8% 13:36
    16 2.9% 12:54
    14 5.5% 14:50

  • Cadence Distribution

    164 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 167 5.9 1:09:22 11:51
    Walk 10.1 119 0.4 7:49 19:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 34.12% More
    800m 5:14 10:33 35.08% More
    1km 6:35 10:35 36.74% More
    Mile 11:36 11:36 35.82% More
    5k 37:35 12:06 37.08% More
    5 miles 1:01:01 12:12 37.15% More
    10k 1:16:21 12:17 37.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 37.61
    5km 36:44 11:49 37.95
    5M 1:00:49 12:10 37.28
    10km 1:16:35 12:19 36.92
    10M 2:06:49 12:41 36.55
    Half 2:48:50 12:53 36.20
    20M 4:24:23 13:13 36.10
    Mara 5:52:01 13:26 36.20

Photos



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