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Sun 25th Nov 2018 at 10:00am by thorneygeoff

Run > General
  • Time
    1:31:39
  • Miles
    10.42
  • Min/mi
    8:48
  • Pacing
    95.5%
  • WAVA
    62.64
  • Cals
    976
  • BPM
    133
  • %MHR
    79.7
  • B/mi
    1170
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 129/137bpm 49cal 6.72/7.55mph
2) 1m - 9:03(9:03/m) 133/139bpm 99cal 6.63/7.07mph
3) 1m - 8:49(8:49/m) 133/139bpm 107cal 6.8/7.38mph
4) 1m - 8:49(8:49/m) 134/139bpm 104cal 6.8/7.37mph
5) 1m - 8:36(8:36/m) 132/136bpm 98cal 6.97/7.52mph
6) 1m - 8:33(8:33/m) 132/137bpm 96cal 7.02/7.54mph
7) 1m - 8:54(8:54/m) 134/138bpm 101cal 6.74/7.2mph
8) 1m - 8:45(8:45/m) 135/139bpm 98cal 6.86/7.38mph
9) 1m - 8:57(8:57/m) 134/137bpm 95cal 6.7/7.54mph
10) 1m - 8:47(8:47/m) 135/138bpm 93cal 6.83/7.91mph
11) 0.42m - 3:29(8:23/m) 134/137bpm 36cal 7.16/8.25mph
8:56 9:03 8:49 8:49 8:36 8:33 8:54 8:45 8:57 8:47 3:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:25 4:25 8:50 124 76-133 1096 4/3
1.00 8:56 4:30 9:01 133 130-137 1199 2/4
1.50 13:29 4:33 9:07 133 127-139 1212 4/5
2.00 17:58 4:29 8:59 132 128-136 1185 2/3
2.50 22:23 4:24 8:49 133 127-139 1172 2/1
3.00 26:48 4:25 8:50 133 127-138 1175 2/4
3.50 31:17 4:30 8:59 135 130-139 1213 2/1
4.00 35:37 4:20 8:39 133 127-138 1151 2/3
4.50 39:58 4:21 8:43 133 129-136 1158 0/1
5.00 44:13 4:15 8:30 131 125-136 1113 2/2
5.50 48:25 4:12 8:24 130 127-134 1092 1/1
6.00 52:46 4:21 8:42 133 128-137 1158 1/1
6.50 57:19 4:33 9:06 134 127-138 1219 1/3
7.00 1:01:40 4:21 8:42 134 129-138 1166 3/2
7.50 1:06:00 4:20 8:40 136 133-139 1180 4/3
8.00 1:10:25 4:25 8:49 135 130-138 1191 2/3
8.50 1:15:00 4:35 9:10 132 127-137 1209 3/3
9.00 1:19:22 4:23 8:45 135 132-137 1181 3/3
9.50 1:23:46 4:23 8:47 134 129-138 1176 1/2
10.00 1:28:09 4:24 8:47 135 131-138 1187 5/2
10.42 1:31:39 3:30 8:25 134 133-137 1128 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 44.14% More
    800m 4:08 8:19 52.08% More
    1km 5:10 8:20 55.00% More
    Mile 8:25 8:25 59.04% More
    5k 26:56 8:40 60.52% More
    5 miles 43:37 8:43 61.17% More
    10k 54:18 8:44 61.46% More
    10 miles 1:27:58 8:48 62.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 64.93
    5km 25:25 8:11 64.11
    5M 42:05 8:25 63.39
    10km 52:59 8:32 62.98
    10M 1:27:44 8:46 62.63
    Half 1:56:49 8:55 62.17
    20M 3:02:56 9:09 62.28
    Mara 4:03:33 9:18 62.65
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