Sun 25th Nov 2018 at 10:00am by thorneygeoff

Run > General

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Time
1:31:39
Miles
10.42
Min/mi
8:48
Pacing
96%
WAVA
63.03
Cals
976
BPM
133
%MHR
79.7
B/mi
1170
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 129/137bpm 49cal 6.72/7.55mph
2) 1m - 9:03(9:03/m) 133/139bpm 99cal 6.63/7.07mph
3) 1m - 8:49(8:49/m) 133/139bpm 107cal 6.8/7.38mph
4) 1m - 8:49(8:49/m) 134/139bpm 104cal 6.8/7.37mph
5) 1m - 8:36(8:36/m) 132/136bpm 98cal 6.97/7.52mph
6) 1m - 8:33(8:33/m) 132/137bpm 96cal 7.02/7.54mph
7) 1m - 8:54(8:54/m) 134/138bpm 101cal 6.74/7.2mph
8) 1m - 8:45(8:45/m) 135/139bpm 98cal 6.86/7.38mph
9) 1m - 8:57(8:57/m) 134/137bpm 95cal 6.7/7.54mph
10) 1m - 8:47(8:47/m) 135/138bpm 93cal 6.83/7.91mph
11) 0.42m - 3:29(8:23/m) 134/137bpm 36cal 7.16/8.25mph

8:56 9:03 8:49 8:49 8:36 8:33 8:54 8:45 8:57 8:47 3:29

Pin Map

0mi in 0

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	124 76-133	1096	4/3
1.00	8:56	4:30	9:01	133 130-137	1199	2/4
1.50	13:29	4:33	9:07	133 127-139	1212	4/5
2.00	17:58	4:29	8:59	132 128-136	1185	2/3
2.50	22:23	4:24	8:49	133 127-139	1172	2/1
3.00	26:48	4:25	8:50	133 127-138	1175	2/4
3.50	31:17	4:30	8:59	135 130-139	1213	2/1
4.00	35:37	4:20	8:39	133 127-138	1151	2/3
4.50	39:58	4:21	8:43	133 129-136	1158	0/1
5.00	44:13	4:15	8:30	131 125-136	1113	2/2
5.50	48:25	4:12	8:24	130 127-134	1092	1/1
6.00	52:46	4:21	8:42	133 128-137	1158	1/1
6.50	57:19	4:33	9:06	134 127-138	1219	1/3
7.00	1:01:40	4:21	8:42	134 129-138	1166	3/2
7.50	1:06:00	4:20	8:40	136 133-139	1180	4/3
8.00	1:10:25	4:25	8:49	135 130-138	1191	2/3
8.50	1:15:00	4:35	9:10	132 127-137	1209	3/3
9.00	1:19:22	4:23	8:45	135 132-137	1181	3/3
9.50	1:23:46	4:23	8:47	134 129-138	1176	1/2
10.00	1:28:09	4:24	8:47	135 131-138	1187	5/2
10.42	1:31:39	3:30	8:25	134 133-137	1128	2/2

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 8m, Flat prediction 1:31:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.14%	More
800m	4:08	8:19	52.08%	More
1km	5:10	8:20	54.26%	More
Mile	8:25	8:25	56.80%	More
5k	26:56	8:40	60.52%	More
5 miles	43:37	8:43	61.13%	More
10k	54:18	8:44	61.46%	More
10 miles	1:27:58	8:48	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	62.48
5km	25:25	8:11	64.11
5M	42:05	8:25	63.36
10km	52:59	8:32	62.98
10M	1:27:44	8:46	63.04
Half	1:56:49	8:55	62.25
20M	3:02:56	9:09	62.99
Mara	4:03:33	9:18	63.09

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