Sun 18th Nov 2018 at 9:00am by Hicky

Run > General

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Time
1:16:00
Miles
9.95
Min/mi
7:38
Pacing
93%
WAVA
71.04
Stride(cm)
116
Cals
1059
Cadence
181
BPM
158
%MHR
92.3
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 144/152bpm 99cal 7.88/9.39mph
2) 1m - 7:37(7:37/m) 153/158bpm 104cal 7.88/8.85mph
3) 1m - 7:23(7:23/m) 158/161bpm 103cal 8.13/9.23mph
4) 1m - 7:32(7:32/m) 160/161bpm 106cal 7.97/8.89mph
5) 1m - 7:37(7:37/m) 161/163bpm 109cal 7.88/9.18mph
6) 1m - 8:03(8:03/m) 159/163bpm 112cal 7.45/8.7mph
7) 1m - 7:38(7:38/m) 160/163bpm 107cal 7.87/10.27mph
8) 1m - 7:22(7:22/m) 163/167bpm 105cal 8.14/8.68mph
9) 1m - 7:57(7:57/m) 162/166bpm 113cal 7.54/8.54mph
10) 0.95m - 7:15(7:36/m) 161/166bpm 101cal 7.9/9.85mph

7:37 7:37 7:23 7:32 7:37 8:03 7:38 7:22 7:57 7:15

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:39	136 99-147	1039	186 176-194
1.00	7:36	3:47	7:34	149 144-151	1127	187 182-190
1.50	11:20	3:44	7:27	152 151-154	1133	188 182-192
2.00	15:13	3:53	7:46	154 151-158	1196	183 180-188
2.50	18:57	3:44	7:29	157 155-158	1174	183 178-186
3.00	22:36	3:38	7:17	159 155-161	1158	182 176-184
3.50	26:19	3:44	7:27	159 157-161	1185	182 174-186
4.00	30:07	3:48	7:36	160 159-161	1216	186 182-188
4.50	33:58	3:51	7:42	161 156-163	1240	182 174-186
5.00	37:44	3:46	7:32	162 160-163	1219	182 172-186
5.50	41:53	4:08	8:17	159 156-163	1316	174 74-184
6.00	45:47	3:55	7:50	160 158-162	1253	181 176-186
6.50	49:30	3:43	7:25	160 159-161	1187	181 174-190
7.00	53:25	3:55	7:50	160 155-162	1253	176 122-188
7.50	57:06	3:41	7:23	162 157-167	1195	184 180-188
8.00	1:00:47	3:41	7:22	164 163-165	1209	181 174-188
8.50	1:04:49	4:02	8:04	163 160-166	1315	173 126-182
9.00	1:08:45	3:55	7:51	161 157-164	1263	182 130-212
9.50	1:12:33	3:48	7:36	161 159-164	1224	183 130-188
9.95	1:16:00	3:27	7:36	162 159-166	1230	175 128-188

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	182	9.8	1:14:31	7:35
Walk	2.0	123	0.1	1:29	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.77%	More
800m	3:34	7:11	59.34%	More
1km	4:29	7:13	61.60%	More
Mile	7:18	7:18	64.38%	More
5k	23:15	7:29	68.86%	More
5 miles	37:43	7:33	69.40%	More
10k	47:11	7:36	69.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	70.64
5km	22:08	7:07	72.34
5M	36:39	7:20	71.42
10km	46:08	7:25	70.99
10M	1:16:24	7:38	71.01
Half	1:41:44	7:46	70.10
20M	2:39:18	7:58	70.94
Mara	3:32:05	8:06	71.05

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