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Sun 18th Nov 2018 at 9:00am by Hicky

Run > General
  • Time
    1:16:00
  • Miles
    9.95
  • Min/mi
    7:38
  • Pacing
    92.6%
  • WAVA
    70.58
  • Stride(cm)
    116
  • Cals
    1059
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 144/152bpm 99cal 7.88/9.39mph
2) 1m - 7:37(7:37/m) 153/158bpm 104cal 7.88/8.85mph
3) 1m - 7:23(7:23/m) 158/161bpm 103cal 8.13/9.23mph
4) 1m - 7:32(7:32/m) 160/161bpm 106cal 7.97/8.89mph
5) 1m - 7:37(7:37/m) 161/163bpm 109cal 7.88/9.18mph
6) 1m - 8:03(8:03/m) 159/163bpm 112cal 7.45/8.7mph
7) 1m - 7:38(7:38/m) 160/163bpm 107cal 7.87/10.27mph
8) 1m - 7:22(7:22/m) 163/167bpm 105cal 8.14/8.68mph
9) 1m - 7:57(7:57/m) 162/166bpm 113cal 7.54/8.54mph
10) 0.95m - 7:15(7:36/m) 161/166bpm 101cal 7.9/9.85mph
7:37 7:37 7:23 7:32 7:37 8:03 7:38 7:22 7:57 7:15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:39 136 99-147 1039 186 176-194
1.00 7:36 3:47 7:34 149 144-151 1127 187 182-190
1.50 11:20 3:44 7:27 152 151-154 1133 188 182-192
2.00 15:13 3:53 7:46 154 151-158 1196 183 180-188
2.50 18:57 3:44 7:29 157 155-158 1174 183 178-186
3.00 22:36 3:38 7:17 159 155-161 1158 182 176-184
3.50 26:19 3:44 7:27 159 157-161 1185 182 174-186
4.00 30:07 3:48 7:36 160 159-161 1216 186 182-188
4.50 33:58 3:51 7:42 161 156-163 1240 182 174-186
5.00 37:44 3:46 7:32 162 160-163 1219 182 172-186
5.50 41:53 4:08 8:17 159 156-163 1316 174 74-184
6.00 45:47 3:55 7:50 160 158-162 1253 181 176-186
6.50 49:30 3:43 7:25 160 159-161 1187 181 174-190
7.00 53:25 3:55 7:50 160 155-162 1253 176 122-188
7.50 57:06 3:41 7:23 162 157-167 1195 184 180-188
8.00 1:00:47 3:41 7:22 164 163-165 1209 181 174-188
8.50 1:04:49 4:02 8:04 163 160-166 1315 173 126-182
9.00 1:08:45 3:55 7:51 161 157-164 1263 182 130-212
9.50 1:12:33 3:48 7:36 161 159-164 1224 183 130-188
9.95 1:16:00 3:27 7:36 162 159-166 1230 175 128-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Cadence Distribution

    181 avge / 212 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 182 9.8 1:14:31 7:35
    Walk 2.0 123 0.1 1:29 11:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.77% More
    800m 3:34 7:11 59.34% More
    1km 4:29 7:13 62.38% More
    Mile 7:18 7:18 66.71% More
    5k 23:15 7:29 68.86% More
    5 miles 37:43 7:33 69.45% More
    10k 47:11 7:36 69.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 73.19
    5km 22:08 7:07 72.34
    5M 36:39 7:20 71.47
    10km 46:08 7:25 70.99
    10M 1:16:24 7:38 70.54
    Half 1:41:44 7:46 70.00
    20M 2:39:18 7:58 70.08
    Mara 3:32:05 8:06 70.48
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