Sun 7th Oct 2018 at 10:00am by Quantize

Run > General

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Time
1:44:00
Miles
13.18
Min/mi
7:53
Pacing
95%
WAVA
57.44
Stride(cm)
131
Cals
1537
Cadence
155
BPM
167
%MHR
91.5
B/mi
1321
Asc(m)
180
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 148/160bpm 101cal 7.66/9.46mph
2) 1m - 7:45(7:45/m) 162/167bpm 113cal 7.74/8.01mph
3) 1m - 8:02(8:02/m) 164/169bpm 116cal 7.47/7.99mph
4) 1m - 7:53(7:53/m) 169/175bpm 118cal 7.61/8.83mph
5) 1m - 7:51(7:51/m) 167/170bpm 116cal 7.64/7.78mph
6) 1m - 7:56(7:56/m) 168/171bpm 120cal 7.57/7.95mph
7) 1m - 7:55(7:55/m) 168/171bpm 121cal 7.58/7.78mph
8) 1m - 7:55(7:55/m) 170/173bpm 119cal 7.57/7.89mph
9) 1m - 7:49(7:49/m) 170/173bpm 114cal 7.68/7.93mph
10) 1m - 7:57(7:57/m) 171/173bpm 122cal 7.55/8.12mph
11) 1m - 8:05(8:05/m) 172/175bpm 120cal 7.42/7.68mph
12) 1m - 7:55(7:55/m) 171/174bpm 116cal 7.58/8.29mph
13) 1m - 7:51(7:51/m) 174/177bpm 121cal 7.65/8.39mph
14) 0.18m - 1:17(7:19/m) 175/176bpm 20cal 8.2/8.64mph

7:50 7:45 8:02 7:53 7:51 7:56 7:55 7:55 7:49 7:57 8:05 7:55 7:51 1:17

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	141 99-160	1093	156 154-166	5/9
1.00	7:49	3:57	7:53	156 154-160	1230	156 154-158	3/3
1.50	11:43	3:54	7:47	161 156-166	1254	155 154-158	5/4
2.00	15:34	3:52	7:43	162 158-167	1250	155 154-158	3/4
2.50	19:36	4:02	8:03	163 160-166	1313	154 152-158	3/2
3.00	23:36	4:00	8:01	165 69-169	1322	155 152-158	9/9
3.50	27:41	4:04	8:09	171 164-175	1393	156 150-162	23/5
4.00	31:29	3:49	7:37	166 164-170	1265	152 150-156	4/17
4.50	35:23	3:54	7:48	166 163-169	1296	154 150-156	5/12
5.00	39:20	3:57	7:53	168 166-170	1326	156 154-158	18/17
5.50	43:16	3:56	7:52	168 164-171	1323	156 152-158	2/2
6.00	47:16	4:00	7:59	168 165-171	1342	156 152-164	6/11
6.50	51:11	3:55	7:49	169 165-171	1321	156 154-158	5/1
7.00	55:11	4:00	8:01	168 166-170	1346	154 152-158	3/5
7.50	59:07	3:56	7:53	170 169-173	1340	154 152-158	6/3
8.00	1:03:06	3:59	7:57	170 165-173	1353	155 150-158	7/6
8.50	1:07:03	3:57	7:54	170 167-173	1342	156 152-160	6/3
9.00	1:10:55	3:52	7:44	170 167-172	1313	156 152-160	3/5
9.50	1:14:52	3:57	7:54	170 168-172	1344	156 152-160	6/6
10.00	1:18:51	3:59	7:59	171 169-173	1365	156 152-158	8/4
10.50	1:22:53	4:02	8:04	172 170-175	1387	156 152-156	13/5
11.00	1:26:56	4:03	8:06	172 168-174	1394	155 152-158	2/1
11.50	1:30:56	4:00	7:59	172 169-174	1374	156 152-158	3/4
12.00	1:34:51	3:55	7:50	171 169-173	1340	155 152-156	4/12
12.50	1:38:55	4:04	8:08	174 172-177	1415	156 152-160	14/4
13.00	1:42:42	3:47	7:33	174 170-177	1315	156 152-158	3/12
13.18	1:43:59	1:17	7:22	175 174-176	1288	156 154-160	1/2

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 27m, Flat prediction 1:43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	8:28
14 2.5%	8:23
See your biggest climbs

Cadence

155 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	13.2	1:43:59	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.74%	More
800m	3:44	7:31	47.03%	More
1km	4:40	7:30	49.32%	More
Mile	7:37	7:37	51.85%	More
5k	24:19	7:50	55.25%	More
5 miles	39:20	7:52	55.44%	More
10k	48:51	7:52	55.69%	More
10 miles	1:18:51	7:53	56.95%	More
Half	1:43:25	7:54	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.41
5km	22:29	7:14	59.75
5M	37:13	7:27	58.58
10km	46:52	7:33	58.04
10M	1:17:37	7:46	57.86
Half	1:43:20	7:53	57.03
20M	2:41:49	8:05	57.71
Mara	3:35:26	8:13	57.80

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