Sun 7th Oct 2018 at 9:00am by Dixie
Run > General
-
Time
2:56:52
-
Miles
26.38
-
Min/mi
6:42
-
Pacing
95%
-
Stride(cm)
132
-
Cals
2487
-
Cadence
182
-
BPM
160
-
%MHR
93.8
-
B/mi
1075
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 156/169bpm 99cal 8.88/9.98mph
2) 1m - 6:43(6:43/m) 158/166bpm 101cal 8.93/10.14mph
3) 1m - 6:49(6:49/m) 154/162bpm 100cal 8.8/9.33mph
4) 1m - 6:55(6:55/m) 157/167bpm 103cal 8.68/9.41mph
5) 1m - 6:40(6:40/m) 152/163bpm 92cal 8.99/9.79mph
6) 1m - 6:52(6:52/m) 153/162bpm 95cal 8.73/9.6mph
7) 1m - 6:48(6:48/m) 157/160bpm 100cal 8.83/9.23mph
8) 1m - 6:43(6:43/m) 156/161bpm 96cal 8.93/9.64mph
9) 1m - 6:50(6:50/m) 153/160bpm 87cal 8.78/9.43mph
10) 1m - 6:41(6:41/m) 157/160bpm 94cal 8.97/9.39mph
11) 1m - 6:53(6:53/m) 155/159bpm 90cal 8.72/9.14mph
12) 1m - 6:42(6:42/m) 157/159bpm 92cal 8.95/9.33mph
13) 1m - 6:54(6:54/m) 158/164bpm 88cal 8.7/9.52mph
14) 1m - 6:37(6:37/m) 161/163bpm 90cal 9.07/9.66mph
15) 1m - 6:42(6:42/m) 155/158bpm 77cal 8.96/9.46mph
16) 1m - 6:49(6:49/m) 156/162bpm 80cal 8.8/9.18mph
17) 1m - 6:50(6:50/m) 160/172bpm 89cal 8.77/9.68mph
18) 1m - 6:48(6:48/m) 160/166bpm 88cal 8.82/9.64mph
19) 1m - 6:48(6:48/m) 160/164bpm 87cal 8.83/9.52mph
20) 1m - 6:35(6:35/m) 161/164bpm 89cal 9.1/9.5mph
21) 1m - 6:47(6:47/m) 163/167bpm 92cal 8.85/9.71mph
22) 1m - 6:35(6:35/m) 168/171bpm 101cal 9.12/9.81mph
23) 1m - 6:38(6:38/m) 171/173bpm 106cal 9.05/9.35mph
24) 1m - 6:29(6:29/m) 172/176bpm 101cal 9.27/9.98mph
25) 1m - 6:36(6:36/m) 174/179bpm 107cal 9.09/9.6mph
26) 1m - 6:17(6:17/m) 178/182bpm 106cal 9.56/10.25mph
27) 0.38m - 2:06(5:35/m) 182/186bpm 37cal 10.73/14.15mph
6:45 6:43 6:49 6:55 6:40 6:52 6:48 6:43 6:50 6:41 6:53 6:42 6:54 6:37 6:42 6:49 6:50 6:48 6:48 6:35 6:47 6:35 6:38 6:29 6:36 6:17 2:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
6:45 |
6:45 |
6:45 |
156 115-169 |
1053 |
179 170-218 |
| 2.00 |
13:28 |
6:43 |
6:43 |
158 148-166 |
1062 |
178 172-182 |
| 3.00 |
20:17 |
6:49 |
6:49 |
154 149-162 |
1050 |
181 174-192 |
| 4.00 |
27:10 |
6:53 |
6:53 |
157 150-166 |
1080 |
181 178-186 |
| 5.00 |
33:52 |
6:42 |
6:42 |
153 146-163 |
1026 |
181 178-184 |
| 6.00 |
40:45 |
6:52 |
6:52 |
154 146-162 |
1059 |
181 176-188 |
| 7.00 |
47:33 |
6:48 |
6:48 |
157 154-160 |
1068 |
181 180-184 |
| 8.00 |
54:16 |
6:43 |
6:43 |
157 152-161 |
1054 |
182 178-184 |
| 9.00 |
1:01:06 |
6:50 |
6:50 |
153 146-160 |
1046 |
181 176-188 |
| 10.00 |
1:07:47 |
6:41 |
6:41 |
157 154-160 |
1049 |
182 176-188 |
| 11.00 |
1:14:39 |
6:53 |
6:53 |
155 151-159 |
1066 |
182 178-184 |
| 12.00 |
1:21:22 |
6:42 |
6:42 |
157 155-159 |
1053 |
183 176-186 |
| 13.00 |
1:28:15 |
6:54 |
6:54 |
159 153-164 |
1096 |
182 178-190 |
| 14.00 |
1:34:52 |
6:37 |
6:37 |
161 158-163 |
1065 |
182 174-186 |
| 15.00 |
1:41:34 |
6:42 |
6:42 |
155 150-158 |
1037 |
181 178-190 |
| 16.00 |
1:48:23 |
6:49 |
6:49 |
156 151-163 |
1064 |
182 178-192 |
| 17.00 |
1:55:14 |
6:51 |
6:51 |
161 151-172 |
1102 |
181 174-186 |
| 18.00 |
2:02:02 |
6:48 |
6:48 |
159 154-166 |
1081 |
182 176-190 |
| 19.00 |
2:08:49 |
6:47 |
6:47 |
160 155-164 |
1086 |
183 174-188 |
| 20.00 |
2:15:25 |
6:36 |
6:36 |
161 158-164 |
1063 |
182 178-186 |
| 21.00 |
2:22:12 |
6:47 |
6:47 |
163 159-166 |
1104 |
183 178-188 |
| 22.00 |
2:28:47 |
6:35 |
6:35 |
168 165-171 |
1106 |
186 184-190 |
| 23.00 |
2:35:24 |
6:38 |
6:38 |
171 169-173 |
1133 |
186 182-188 |
| 24.00 |
2:41:53 |
6:29 |
6:29 |
172 167-176 |
1114 |
185 180-188 |
| 25.00 |
2:48:28 |
6:35 |
6:35 |
174 167-179 |
1147 |
184 178-186 |
| 26.00 |
2:54:46 |
6:17 |
6:17 |
177 173-182 |
1113 |
184 176-190 |
| 26.37 |
2:56:52 |
2:06 |
5:39 |
182 180-186 |
1027 |
186 174-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
182 |
26.4 |
2:56:52 |
6:42 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
0.00% |
More |
| 800m |
2:53 |
5:49 |
0.00% |
More |
| 1km |
3:41 |
5:56 |
0.00% |
More |
| Mile |
6:01 |
6:01 |
0.00% |
More |
| 5k |
19:46 |
6:22 |
0.00% |
More |
| 5 miles |
32:13 |
6:27 |
0.00% |
More |
| 10k |
40:24 |
6:30 |
0.00% |
More |
| 10 miles |
1:05:55 |
6:35 |
0.00% |
More |
| Half |
1:26:49 |
6:38 |
0.00% |
More |
| 20 miles |
2:13:35 |
6:41 |
0.00% |
More |
| Mara |
2:55:36 |
6:42 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:31 |
5:31 |
| 5km |
18:19 |
5:54 |
| 5M |
30:20 |
6:04 |
| 10km |
38:12 |
6:09 |
| 10M |
1:03:15 |
6:20 |
| Half |
1:24:13 |
6:26 |
| 20M |
2:11:53 |
6:36 |
| Mara |
2:55:35 |
6:42 |
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