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Sun 9th Sep 2018 at 9:00am by NorthKey77

Run > Race
  • Time
    2:00:11
  • Miles
    13.19
  • Min/mi
    9:07
  • Pacing
    82.6%
  • WAVA
    50.38
  • Stride(cm)
    106
  • Cadence
    166
  • BPM
    185
  • %MHR
    91.4
  • B/mi
    1683
  • Asc(m)
    205
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 167/177bpm
2) 1m - 8:08(8:08/m) 176/186bpm
3) 1m - 8:24(8:24/m) 182/186bpm
4) 1m - 8:52(8:52/m) 186/190bpm
5) 1m - 8:54(8:54/m) 190/194bpm
6) 1m - 8:32(8:32/m) 188/192bpm
7) 1m - 8:42(8:42/m) 190/193bpm
8) 1m - 8:47(8:47/m) 191/195bpm
9) 1m - 11:04(11:04/m) 183/197bpm
10) 1m - 11:07(11:07/m) 182/193bpm
11) 1m - 9:53(9:53/m) 185/194bpm
12) 1m - 9:22(9:22/m) 187/198bpm
13) 1m - 8:43(8:43/m) 196/199bpm
14) 0.19m - 1:35(8:15/m) 199/202bpm
8:10 8:08 8:24 8:52 8:54 8:32 8:42 8:47 11:04 11:07 9:53 9:22 8:43 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:33 163 140-175 1395 163 160-168 2/12
1.00 8:08 3:52 7:43 172 167-177 1329 167 164-170 4/15
1.50 11:50 3:41 7:23 174 167-179 1284 168 164-174 13/26
2.00 16:13 4:23 8:46 178 170-186 1561 169 164-176 33/27
2.50 20:26 4:13 8:26 182 175-186 1534 169 164-174 11/12
3.00 24:39 4:14 8:27 182 178-185 1538 167 164-170 3/6
3.50 28:59 4:19 8:39 184 182-188 1591 169 166-176 4/3
4.00 33:30 4:32 9:03 187 184-190 1692 168 166-172 14/2
4.50 37:59 4:29 8:58 190 186-194 1702 168 166-170 15/0
5.00 42:21 4:22 8:44 189 186-192 1651 168 166-176 9/4
5.50 46:37 4:16 8:31 189 185-192 1611 169 166-176 2/11
6.00 50:57 4:20 8:40 188 186-191 1630 169 166-176 3/10
6.50 55:17 4:20 8:41 190 186-192 1648 167 164-172 1/12
7.00 59:36 4:19 8:39 190 188-193 1642 169 166-176 2/10
7.50 1:03:58 4:22 8:43 191 187-195 1665 168 164-174 4/13
8.00 1:08:27 4:29 8:58 191 189-195 1713 168 166-172 5/8
8.50 1:13:05 4:38 9:16 194 189-197 1798 168 164-170 8/6
9.00 1:19:33 6:28 12:56 177 161-196 2289 149 120-174 9/2
9.50 1:24:38 5:05 10:09 181 164-193 1837 161 120-170 10/11
10.00 1:30:32 5:55 11:50 182 166-191 2152 151 122-174 3/8
10.50 1:35:18 4:45 9:31 182 163-192 1731 167 120-180 5/3
11.00 1:40:26 5:08 10:16 190 171-194 1951 165 122-174 7/1
11.50 1:45:36 5:10 10:21 182 163-192 1882 160 124-172 13/1
12.00 1:49:54 4:18 8:36 193 190-198 1661 173 168-178 7/10
12.50 1:54:12 4:18 8:37 194 189-199 1670 175 170-180 5/9
13.00 1:58:36 4:24 8:48 197 194-199 1733 176 172-180 1/3
13.19 2:00:13 1:37 8:24 199 196-202 1670 181 178-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.6% 8:49
    37 1.5% 8:54
    24 1.3% 10:06
    12 3.4% 12:18

  • Cadence Distribution

    166 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 169 12.5 1:49:53 8:45
    Walk 8.6 125 0.6 10:20 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.53% More
    800m 3:38 7:19 49.15% More
    1km 4:34 7:21 51.57% More
    Mile 7:31 7:31 53.88% More
    5k 25:34 8:14 53.31% More
    5 miles 42:20 8:28 52.31% More
    10k 52:46 8:29 52.33% More
    10 miles 1:30:34 9:03 49.95% More
    Half 1:59:27 9:07 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.94
    5km 25:57 8:21 52.51
    5M 42:59 8:36 51.53
    10km 54:07 8:43 51.02
    10M 1:29:37 8:58 50.48
    Half 1:59:19 9:06 49.98
    20M 3:06:51 9:21 49.80
    Mara 4:08:46 9:30 49.93
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