Sun 9th Sep 2018 at 9:00am by NorthKey77

Run > Race

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Time
2:00:11
Miles
13.19
Min/mi
9:07
Pacing
83%
WAVA
50.50
Stride(cm)
106
Cadence
166
BPM
185
%MHR
91.4
B/mi
1683
Asc(m)
205
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 167/177bpm
2) 1m - 8:08(8:08/m) 176/186bpm
3) 1m - 8:24(8:24/m) 182/186bpm
4) 1m - 8:52(8:52/m) 186/190bpm
5) 1m - 8:54(8:54/m) 190/194bpm
6) 1m - 8:32(8:32/m) 188/192bpm
7) 1m - 8:42(8:42/m) 190/193bpm
8) 1m - 8:47(8:47/m) 191/195bpm
9) 1m - 11:04(11:04/m) 183/197bpm
10) 1m - 11:07(11:07/m) 182/193bpm
11) 1m - 9:53(9:53/m) 185/194bpm
12) 1m - 9:22(9:22/m) 187/198bpm
13) 1m - 8:43(8:43/m) 196/199bpm
14) 0.19m - 1:35(8:15/m) 199/202bpm

8:10 8:08 8:24 8:52 8:54 8:32 8:42 8:47 11:04 11:07 9:53 9:22 8:43 1:35

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	163 140-175	1395	163 160-168	2/12
1.00	8:08	3:52	7:43	172 167-177	1329	167 164-170	4/15
1.50	11:50	3:41	7:23	174 167-179	1284	168 164-174	13/26
2.00	16:13	4:23	8:46	178 170-186	1561	169 164-176	33/27
2.50	20:26	4:13	8:26	182 175-186	1534	169 164-174	11/12
3.00	24:39	4:14	8:27	182 178-185	1538	167 164-170	3/6
3.50	28:59	4:19	8:39	184 182-188	1591	169 166-176	4/3
4.00	33:30	4:32	9:03	187 184-190	1692	168 166-172	14/2
4.50	37:59	4:29	8:58	190 186-194	1702	168 166-170	15/0
5.00	42:21	4:22	8:44	189 186-192	1651	168 166-176	9/4
5.50	46:37	4:16	8:31	189 185-192	1611	169 166-176	2/11
6.00	50:57	4:20	8:40	188 186-191	1630	169 166-176	3/10
6.50	55:17	4:20	8:41	190 186-192	1648	167 164-172	1/12
7.00	59:36	4:19	8:39	190 188-193	1642	169 166-176	2/10
7.50	1:03:58	4:22	8:43	191 187-195	1665	168 164-174	4/13
8.00	1:08:27	4:29	8:58	191 189-195	1713	168 166-172	5/8
8.50	1:13:05	4:38	9:16	194 189-197	1798	168 164-170	8/6
9.00	1:19:33	6:28	12:56	177 161-196	2289	149 120-174	9/2
9.50	1:24:38	5:05	10:09	181 164-193	1837	161 120-170	10/11
10.00	1:30:32	5:55	11:50	182 166-191	2152	151 122-174	3/8
10.50	1:35:18	4:45	9:31	182 163-192	1731	167 120-180	5/3
11.00	1:40:26	5:08	10:16	190 171-194	1951	165 122-174	7/1
11.50	1:45:36	5:10	10:21	182 163-192	1882	160 124-172	13/1
12.00	1:49:54	4:18	8:36	193 190-198	1661	173 168-178	7/10
12.50	1:54:12	4:18	8:37	194 189-199	1670	175 170-180	5/9
13.00	1:58:36	4:24	8:48	197 194-199	1733	176 172-180	1/3
13.19	2:00:13	1:37	8:24	199 196-202	1670	181 178-186	0/2

Heart

185/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 63m, Flat prediction 1:58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.6%	8:49
37 1.5%	8:54
24 1.3%	10:06
12 3.4%	12:18
See your biggest climbs

Cadence

166 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	169	12.5	1:49:53	8:45
Walk	8.6	125	0.6	10:20	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.53%	More
800m	3:38	7:19	49.15%	More
1km	4:34	7:21	51.24%	More
Mile	7:31	7:31	53.34%	More
5k	25:34	8:14	53.32%	More
5 miles	42:20	8:28	52.29%	More
10k	52:46	8:29	52.33%	More
10 miles	1:30:34	9:03	50.32%	More
Half	1:59:27	9:07	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.41
5km	25:57	8:21	52.53
5M	42:59	8:36	51.50
10km	54:07	8:43	51.02
10M	1:29:37	8:58	50.85
Half	1:59:19	9:06	50.11
20M	3:06:51	9:21	50.70
Mara	4:08:46	9:30	50.78

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