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Sun 16th Sep 2018 at 8:00am by daisyjess

Run > General
  • Time
    4:34:40
  • Miles
    26.29
  • Min/mi
    10:27
  • Pacing
    67.3%
  • WAVA
    47.46
  • Stride(cm)
    92
  • Cals
    2609
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 103cal 6.69/7.49mph
2) 1m - 8:55(8:55/m) 102cal 6.73/7.91mph
3) 1m - 9:12(9:12/m) 103cal 6.52/7.7mph
4) 1m - 9:01(9:01/m) 102cal 6.65/7.74mph
5) 1m - 8:56(8:56/m) 104cal 6.71/7.99mph
6) 1m - 9:03(9:03/m) 100cal 6.63/7.53mph
7) 1m - 8:52(8:52/m) 102cal 6.76/7.6mph
8) 1m - 9:02(9:02/m) 102cal 6.64/7.22mph
9) 1m - 8:58(8:58/m) 101cal 6.7/7.64mph
10) 1m - 8:56(8:56/m) 104cal 6.71/7.35mph
11) 1m - 9:00(9:00/m) 103cal 6.67/7.03mph
12) 1m - 9:05(9:04/m) 102cal 6.61/7.28mph
13) 1m - 8:56(8:56/m) 99cal 6.72/7.68mph
14) 1m - 9:07(9:07/m) 105cal 6.58/7.03mph
15) 1m - 9:01(9:01/m) 102cal 6.65/7.41mph
16) 1m - 8:56(8:56/m) 104cal 6.72/7.14mph
17) 1m - 9:45(9:45/m) 102cal 6.16/7.31mph
18) 1m - 9:38(9:38/m) 101cal 6.23/8.31mph
19) 1m - 12:16(12:16/m) 93cal 4.89/8.45mph
20) 1m - 13:32(13:32/m) 102cal 4.44/6.49mph
21) 1m - 13:15(13:15/m) 100cal 4.53/6.53mph
22) 1m - 15:19(15:19/m) 79cal 3.92/5.93mph
23) 1m - 14:41(14:41/m) 94cal 4.09/6.39mph
24) 1m - 13:54(13:54/m) 84cal 4.32/5.8mph
25) 1m - 13:04(13:04/m) 92cal 4.59/6.18mph
26) 1m - 12:06(12:06/m) 95cal 4.96/6.99mph
27) 0.29m - 3:12(10:58/m) 29cal 5.47/7.39mph
8:58 8:55 9:12 9:01 8:56 9:03 8:52 9:02 8:58 8:56 9:00 9:05 8:56 9:07 9:01 8:56 9:45 9:38 12:16 13:32 13:15 15:19 14:41 13:54 13:04 12:06 3:12

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:58 8:58 8:58 174 168-182
2.00 17:53 8:55 8:55 171 166-178
3.00 27:06 9:13 9:13 172 166-178
4.00 36:07 9:01 9:01 170 164-180
5.00 45:03 8:56 8:56 171 166-178
6.00 54:06 9:03 9:03 169 164-174
7.00 1:02:59 8:52 8:52 170 164-178
8.00 1:12:01 9:02 9:02 170 164-178
9.00 1:20:59 8:58 8:58 171 166-176
10.00 1:29:55 8:56 8:56 172 168-178
11.00 1:38:55 9:01 9:01 172 166-176
12.00 1:48:01 9:05 9:05 173 166-178
13.00 1:56:56 8:56 8:56 173 168-182
14.00 2:06:04 9:08 9:08 174 120-178
15.00 2:15:04 9:01 9:01 173 168-178
16.00 2:24:01 8:56 8:56 175 168-184
17.00 2:33:46 9:45 9:45 168 106-222
18.00 2:43:24 9:39 9:39 172 106-180
19.00 2:55:40 12:16 12:16 163 106-182
20.00 3:09:11 13:31 13:31 167 110-178
21.00 3:22:30 13:19 13:19 164 108-178
22.00 3:37:45 15:15 15:15 163 106-180
23.00 3:52:28 14:43 14:43 155 94-176
24.00 4:06:20 13:52 13:52 158 104-174
25.00 4:19:24 13:04 13:04 155 118-178
26.00 4:31:30 12:07 12:07 166 108-178
26.29 4:34:39 3:09 10:57 173 110-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 222 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 171 25.2 4:09:12 9:53
    Walk 7.4 118 1.1 20:14 18:59
    Still 1.9 - - 5:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.14% More
    800m 4:16 8:35 44.27% More
    1km 5:20 8:35 46.20% More
    Mile 8:41 8:41 48.59% More
    5k 27:35 8:53 50.45% More
    5 miles 44:39 8:56 51.34% More
    10k 55:29 8:56 51.86% More
    10 miles 1:29:40 8:58 52.65% More
    Half 1:57:40 8:59 53.40% More
    Mara 4:33:40 10:27 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.13
    5km 28:33 9:11 48.74
    5M 47:17 9:27 48.49
    10km 59:32 9:35 48.33
    10M 1:38:35 9:52 47.89
    Half 2:11:16 10:01 47.46
    20M 3:25:33 10:17 47.61
    Mara 4:33:40 10:27 47.45
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