Sun 16th Sep 2018 at 9:00am by Badbark

Run > General
  • Time
    2:47:25
  • Miles
    27.28
  • Min/mi
    6:08
  • Pacing
    88%
  • WAVA
    84.05
  • Stride(cm)
    151
  • Cals
    2471
  • Cadence
    174
  • BPM
    152
  • %MHR
    87
  • B/mi
    934
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 131/147bpm 86cal 9.06/9.77mph
2) 1m - 5:53(5:53/m) 143/146bpm 86cal 10.19/10.54mph
3) 1m - 6:19(6:19/m) 143/148bpm 92cal 9.5/10.02mph
4) 1m - 6:11(6:11/m) 146/151bpm 91cal 9.72/10.58mph
5) 1m - 6:07(6:07/m) 153/158bpm 94cal 9.8/10.29mph
6) 1m - 5:50(5:50/m) 153/157bpm 90cal 10.27/9.71mph
7) 1m - 5:39(5:39/m) 153/161bpm 86cal 10.63/10.83mph
8) 1m - 6:13(6:13/m) 151/157bpm 93cal 9.66/10.67mph
9) 1m - 6:07(6:07/m) 152/156bpm 92cal 9.81/10.1mph
10) 1m - 6:03(6:03/m) 152/159bpm 92cal 9.92/11.04mph
11) 1m - 5:51(5:51/m) 154/158bpm 89cal 10.25/9.91mph
12) 1m - 6:18(6:18/m) 158/164bpm 100cal 9.53/10.21mph
13) 1m - 6:13(6:13/m) 150/160bpm 84cal 9.64/10.33mph
14) 1m - 6:11(6:11/m) 154/162bpm 92cal 9.7/10.31mph
15) 1m - 6:00(6:00/m) 154/161bpm 89cal 10/10.06mph
16) 1m - 6:12(6:12/m) 154/160bpm 91cal 9.68/10.08mph
17) 1m - 6:14(6:14/m) 153/159bpm 91cal 9.63/10.06mph
18) 1m - 6:26(6:26/m) 158/165bpm 100cal 9.33/10.08mph
19) 1m - 6:16(6:16/m) 152/161bpm 85cal 9.59/9.66mph
20) 1m - 6:13(6:13/m) 152/163bpm 85cal 9.66/10.62mph
21) 1m - 6:00(6:00/m) 153/158bpm 84cal 10/10.33mph
22) 1m - 5:56(5:56/m) 153/160bpm 82cal 10.12/10.85mph
23) 1m - 5:55(5:55/m) 157/164bpm 90cal 10.13/9.71mph
24) 1m - 6:27(6:27/m) 155/162bpm 94cal 9.3/10.18mph
25) 1m - 6:01(6:01/m) 157/162bpm 92cal 9.97/10.1mph
26) 1m - 6:41(6:41/m) 157/164bpm 101cal 8.97/10.46mph
27) 1m - 5:55(5:55/m) 161/170bpm 94cal 10.14/10.44mph
28) 0.28m - 1:37(5:49/m) 163/168bpm 26cal 10.32/10.04mph
6:37 5:53 6:19 6:11 6:07 5:50 5:39 6:13 6:07 6:03 5:51 6:18 6:13 6:11 6:00 6:12 6:14 6:26 6:16 6:13 6:00 5:56 5:55 6:27 6:01 6:41 5:55 1:37

Pace

1% 13% 61% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:36 6:36 6:36 129 82-147 852 178 170-188
2.00 12:30 5:54 5:54 144 141-146 848 175 170-180
3.00 18:49 6:19 6:19 143 136-148 904 178 174-184
4.00 25:00 6:10 6:10 146 140-151 902 178 174-186
5.00 31:07 6:07 6:07 153 149-157 936 178 172-186
6.00 36:57 5:51 5:51 153 145-157 894 175 172-186
7.00 42:36 5:39 5:39 153 145-161 863 175 172-180
8.00 48:49 6:13 6:13 151 143-156 938 174 168-184
9.00 54:55 6:07 6:07 152 148-156 930 172 168-176
10.00 1:00:58 6:03 6:03 152 147-158 919 173 168-180
11.00 1:06:50 5:51 5:51 153 148-158 896 173 170-180
12.00 1:13:07 6:18 6:18 158 149-164 994 175 168-182
13.00 1:19:21 6:13 6:13 150 134-160 933 173 170-184
14.00 1:25:32 6:11 6:11 154 148-162 953 173 168-180
15.00 1:31:32 6:00 6:00 154 147-160 924 173 168-182
16.00 1:37:44 6:12 6:12 154 148-160 955 172 168-178
17.00 1:43:58 6:14 6:14 153 147-159 953 172 166-178
18.00 1:50:23 6:26 6:26 158 150-164 1015 173 168-178
19.00 1:56:39 6:16 6:16 152 143-161 952 173 168-178
20.00 2:02:52 6:13 6:13 152 138-162 944 172 166-178
21.00 2:08:51 6:00 6:00 153 147-158 917 173 170-180
22.00 2:14:47 5:56 5:56 152 146-159 902 171 86-176
23.00 2:20:43 5:55 5:55 157 147-163 930 173 170-178
24.00 2:27:10 6:27 6:27 155 146-162 1000 171 168-178
25.00 2:33:11 6:01 6:01 157 153-162 945 171 166-178
26.00 2:39:52 6:41 6:41 157 150-164 1049 171 166-178
27.00 2:45:47 5:55 5:55 161 152-170 954 172 168-180
27.28 2:47:24 1:37 5:49 163 159-168 947 178 172-186

Heart

152/170max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 27.3 2:47:20 6:08
Walk 0.0 86 0 4 4:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 69.03% More
800m 2:34 5:09 74.40% More
1km 3:19 5:20 74.82% More
Mile 5:30 5:30 76.89% More
5k 18:14 5:52 78.84% More
5 miles 29:42 5:56 78.81% More
10k 37:04 5:58 78.82% More
10 miles 1:00:24 6:02 79.92% More
Half 1:19:50 6:06 80.00% More

Predictions

Dist Time Per Mile WAVA
1M 3:37 3:37
5km 13:28 4:20
5M 23:23 4:41
10km 30:06 4:51 97.06
10M 52:16 5:14 92.37
Half 1:11:29 5:27 88.66
20M 1:56:48 5:50 85.98
Mara 2:39:45 6:06 83.82
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