Sun 16th Sep 2018 at 11:00am by HattrickG

Run > General

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Time
1:21:45
Miles
6.24
Min/mi
13:06
Pacing
89.9%
WAVA
57.10
Stride(cm)
88
Cals
772
Cadence
140
BPM
147
%MHR
86.1
B/mi
1930
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:03(12:57/m) 125/145bpm 66cal 4.63/6.57mph
2) 0.62m - 7:46(12:29/m) 141/150bpm 70cal 4.8/6.55mph
3) 0.62m - 7:48(12:33/m) 148/154bpm 73cal 4.78/5.93mph
4) 0.62m - 7:52(12:40/m) 149/158bpm 77cal 4.74/5.97mph
5) 0.62m - 7:44(12:27/m) 152/161bpm 75cal 4.82/6.37mph
6) 0.62m - 7:55(12:44/m) 153/160bpm 81cal 4.71/6.7mph
7) 0.62m - 8:26(13:34/m) 154/165bpm 82cal 4.42/5.8mph
8) 0.62m - 8:39(13:55/m) 153/160bpm 85cal 4.31/5.99mph
9) 0.62m - 8:36(13:50/m) 152/158bpm 80cal 4.34/6.43mph
10) 0.62m - 8:44(14:04/m) 151/157bpm 81cal 4.27/5.97mph
11) 0.02m - 13(8:59/m) 149/150bpm 2cal 6.68/5.66mph

8:03 7:46 7:48 7:52 7:44 7:55 8:26 8:39 8:36 8:44 13

Pace

21%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:12	124 110-131	1512	143 126-158
0.50	6:22	3:19	13:17	127 107-144	1686	140 128-154
0.75	9:42	3:20	13:20	128 110-144	1707	138 124-156
1.00	12:58	3:16	13:05	140 137-143	1832	139 122-154
1.25	15:56	2:58	11:52	146 140-150	1732	142 126-158
1.50	18:55	2:59	11:55	147 141-152	1751	142 126-160
1.75	22:10	3:15	13:01	148 142-152	1926	140 126-156
2.00	25:26	3:16	13:03	147 140-151	1917	140 126-152
2.25	28:32	3:06	12:25	149 145-153	1850	143 124-154
2.50	31:37	3:05	12:22	152 143-158	1879	139 122-156
2.75	34:42	3:04	12:17	152 146-161	1867	140 124-154
3.00	37:51	3:09	12:36	152 149-154	1916	139 124-158
3.25	40:58	3:07	12:27	152 145-160	1893	143 124-158
3.50	44:02	3:04	12:17	154 149-159	1893	143 126-156
3.75	47:29	3:27	13:50	151 147-156	2088	138 122-156
4.00	50:46	3:16	13:06	153 149-163	2004	141 124-154
4.25	54:10	3:24	13:36	153 147-158	2081	144 124-156
4.50	57:46	3:36	14:23	154 150-160	2214	140 122-156
4.75	1:01:11	3:26	13:43	152 143-159	2086	136 116-158
5.00	1:04:41	3:30	13:58	155 150-158	2166	137 122-160
5.25	1:08:06	3:25	13:38	151 147-156	2060	137 122-160
5.50	1:11:37	3:31	14:04	153 149-158	2151	135 116-158
5.75	1:15:11	3:34	14:16	150 147-157	2140	135 120-154
6.00	1:18:40	3:29	13:56	151 148-154	2104	139 122-156
6.23	1:21:44	3:04	13:10	152 148-156	2002	143 122-156

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	151	3.6	41:29	11:26
Walk	49.3	127	2.6	40:15	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	47.06%	More
800m	5:50	11:43	52.16%	More
1km	7:21	11:50	53.97%	More
Mile	12:17	12:17	55.13%	More
5k	39:01	12:33	59.26%	More
5 miles	1:04:41	12:56	57.76%	More
10k	1:21:31	13:07	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	57.72
5km	39:02	12:34	59.23
5M	1:04:38	12:56	57.81
10km	1:21:23	13:06	57.11
10M	2:14:46	13:29	57.62
Half	2:59:26	13:42	57.15
20M	4:40:59	14:03	58.01
Mara	6:14:06	14:17	58.01

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