Sun 29th Jul 2018 at 10:00am by planiggy

Run > Race

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Time
38:04
Miles
6.08
Min/mi
6:16
Pacing
84%
WAVA
68.00
Stride(cm)
134
Cals
511
Cadence
191
BPM
160
%MHR
93.4
B/mi
1000
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 141/152bpm 80cal 8.72/12.04mph
2) 1m - 5:58(5:58/m) 150/160bpm 76cal 10.05/12.75mph
3) 1m - 5:50(5:50/m) 155/161bpm 76cal 10.28/12.27mph
4) 1m - 6:52(6:52/m) 165/174bpm 95cal 8.74/11.02mph
5) 1m - 6:13(6:13/m) 175/184bpm 91cal 9.65/11.94mph
6) 1m - 5:50(5:50/m) 177/183bpm 87cal 10.27/12.94mph
7) 0.08m - 28(5:56/m) 177/179bpm 6cal 10.11/10.58mph

6:53 5:58 5:50 6:52 6:13 5:50 28

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	127 113-137	725	198 192-210	1/3
0.50	3:12	1:46	7:05	142 135-149	1007	192 186-196	28/11
0.75	5:19	2:07	8:27	142 136-151	1200	189 184-194	42/0
1.00	6:52	1:33	6:12	148 144-151	918	191 188-194	9/12
1.25	8:07	1:15	5:01	147 145-151	737	190 186-198	6/33
1.50	9:50	1:43	6:53	150 146-155	1034	192 188-196	14/7
1.75	11:20	1:29	5:58	150 146-158	894	189 188-194	23/8
2.00	12:50	1:31	6:02	149 139-160	899	192 182-196	0/22
2.25	14:15	1:25	5:40	150 143-155	849	190 188-194	2/12
2.50	15:42	1:27	5:46	156 153-161	901	191 186-196	2/20
2.75	17:10	1:28	5:52	156 153-158	916	192 190-196	12/7
3.00	18:41	1:31	6:03	159 157-161	962	192 190-196	13/14
3.25	20:33	1:52	7:29	165 155-174	1234	189 184-198	36/16
3.50	22:36	2:03	8:12	164 161-169	1344	187 180-194	34/1
3.75	24:10	1:34	6:17	163 159-167	1023	189 184-190	12/17
4.00	25:33	1:23	5:30	168 158-173	925	187 184-190	8/35
4.25	27:17	1:44	6:57	176 171-182	1223	191 188-194	15/3
4.50	28:49	1:32	6:07	174 171-177	1065	190 188-192	17/8
4.75	30:23	1:34	6:17	174 172-176	1093	190 188-196	1/19
5.00	31:45	1:22	5:29	177 171-184	972	191 188-194	3/11
5.25	33:12	1:27	5:48	174 166-183	1008	192 188-198	4/20
5.50	34:42	1:30	5:59	179 175-183	1072	195 190-204	8/8
5.75	36:15	1:33	6:14	175 172-179	1091	193 190-196	15/17
6.00	37:36	1:20	5:21	179 177-182	958	195 192-198	6/5
6.08	38:04	28	6:05	176 175-179	1070	196 194-198	1/2

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
49 10.6%	8:30
46 18.9%	8:16
28 5.3%	6:29
24 7.1%	6:30
22 6.7%	6:23
22 5.2%	6:51
See your biggest climbs

Cadence

191 (210 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.1	38:04	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	59.97%	More
800m	2:41	5:23	62.98%	More
1km	3:30	5:38	63.10%	More
Mile	5:46	5:46	66.04%	More
5k	19:14	6:12	67.21%	More
5 miles	30:41	6:08	68.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.90
5km	18:41	6:01	69.21
5M	30:56	6:11	68.38
10km	38:57	6:16	68.00
10M	1:04:30	6:27	67.95
Half	1:25:53	6:33	67.06
20M	2:14:30	6:44	67.86
Mara	2:59:04	6:50	67.97

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