Sun 10th Jun 2018 at 9:00am by Dave1969

Run > Race

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Time
43:53
Miles
6.27
Min/mi
7:00
Pacing
93%
WAVA
67.78
Stride(cm)
130
Cals
669
Cadence
177
BPM
148
%MHR
88.3
B/mi
1039
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 134/146bpm 97cal 8.42/10.58mph
2) 1m - 6:48(6:48/m) 147/150bpm 103cal 8.83/9.68mph
3) 1m - 7:14(7:14/m) 149/153bpm 111cal 8.3/9.31mph
4) 1m - 7:11(7:11/m) 151/154bpm 111cal 8.35/9.14mph
5) 1m - 6:58(6:58/m) 153/158bpm 110cal 8.62/9.18mph
6) 1m - 6:51(6:51/m) 154/157bpm 109cal 8.75/9.25mph
7) 0.27m - 1:44(6:21/m) 159/162bpm 28cal 9.46/10.31mph

7:08 6:48 7:14 7:11 6:58 6:51 1:44

Pin Map

0mi in 0

Pace

16%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:50	119 76-133	813	175 124-186	2/9
0.50	3:34	1:51	7:25	133 131-138	987	174 170-178	5/3
0.75	5:28	1:54	7:36	140 137-145	1063	175 170-182	12/4
1.00	7:07	1:40	6:39	141 138-146	937	179 174-188	3/8
1.25	8:53	1:46	7:02	146 145-148	1028	177 174-180	8/6
1.50	10:34	1:41	6:44	146 144-147	984	179 174-184	3/7
1.75	12:16	1:42	6:48	148 147-150	1005	177 174-180	4/3
2.00	13:55	1:39	6:38	148 147-150	981	177 174-184	2/3
2.25	15:42	1:47	7:08	149 148-150	1062	176 172-180	3/2
2.50	17:30	1:48	7:13	151 148-153	1089	175 172-178	12/1
2.75	19:18	1:48	7:10	149 148-152	1068	177 172-180	3/4
3.00	21:09	1:51	7:24	148 146-149	1096	176 170-180	10/9
3.25	23:04	1:55	7:38	151 150-153	1153	173 168-180	15/0
3.50	24:52	1:49	7:16	151 150-152	1096	175 170-180	10/2
3.75	26:37	1:44	6:57	150 148-151	1042	179 176-184	9/11
4.00	28:20	1:44	6:54	153 151-154	1056	178 174-182	3/3
4.25	30:05	1:45	7:01	153 151-154	1073	177 174-180	7/6
4.50	31:48	1:42	6:49	152 150-154	1037	177 174-180	8/12
4.75	33:37	1:50	7:18	155 154-158	1132	176 174-178	12/4
5.00	35:18	1:41	6:42	153 152-155	1025	178 174-180	2/5
5.25	36:58	1:40	6:39	150 149-152	998	178 174-182	0/9
5.50	38:39	1:41	6:46	153 151-155	1035	176 174-178	3/2
5.75	40:22	1:43	6:51	155 154-156	1061	178 174-180	2/3
6.00	42:09	1:48	7:11	155 154-157	1113	178 176-184	8/5
6.25	43:44	1:35	6:19	159 157-162	1006	183 176-196	7/5
6.27	43:52	8	6:53	162 161-162	1115	190 188-192	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	7:48
13 2.6%	7:16
12 4.8%	7:54
See your biggest climbs

Cadence

177 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	43:51	7:00
Walk	0.0	124	0	1	4:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.72%	More
800m	3:17	6:36	58.57%	More
1km	4:09	6:40	60.46%	More
Mile	6:44	6:44	63.19%	More
5k	21:26	6:54	67.61%	More
5 miles	34:51	6:58	67.71%	More
10k	43:31	7:00	67.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:40	6:39	70.13
5M	34:26	6:53	68.52
10km	43:28	7:00	67.78
10M	1:12:23	7:14	67.27
Half	1:36:41	7:23	66.12
20M	2:32:12	7:37	66.55
Mara	3:23:18	7:46	66.44

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