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Sun 27th May 2018 at 10:00am by thorneygeoff

Run > General
  • Time
    27:46
  • Miles
    3.15
  • Min/mi
    8:49
  • Pacing
    90.5%
  • WAVA
    59.54
  • Cals
    370
  • BPM
    135
  • %MHR
    80.5
  • B/mi
    1186
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 125/143bpm 120cal 6.12/7.17mph
2) 1m - 8:26(8:26/m) 135/141bpm 112cal 7.12/7.99mph
3) 1m - 8:18(8:18/m) 144/149bpm 121cal 7.23/8.52mph
4) 0.15m - 1:14(8:09/m) 145/154bpm 17cal 7.36/8.22mph
9:48 8:26 8:18 1:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:50 97 58-120 1050 3/0
0.25 2:37 1:15 10:04 122 120-127 1227 4/0
0.38 3:51 1:15 9:56 126 124-129 1252 6/0
0.50 5:01 1:10 9:22 128 123-130 1199 2/3
0.63 6:10 1:09 9:09 123 122-127 1126 2/1
0.75 7:27 1:16 10:12 135 128-142 1376 11/0
0.88 8:42 1:15 10:00 139 136-143 1389 6/0
1.00 9:48 1:06 8:49 133 128-136 1172 1/0
1.13 10:52 1:05 8:37 134 132-138 1155 1/3
1.25 11:58 1:06 8:47 135 133-136 1186 0/1
1.38 13:01 1:03 8:22 134 132-136 1122 0/3
1.50 14:04 1:04 8:28 133 131-135 1127 0/3
1.63 15:08 1:03 8:27 135 133-136 1142 0/5
1.75 16:11 1:03 8:26 133 130-138 1121 0/5
1.88 17:14 1:03 8:25 140 138-141 1177 0/3
2.00 18:13 59 7:54 135 132-138 1066 0/7
2.13 19:17 1:03 8:27 140 137-145 1183 3/2
2.25 20:21 1:04 8:35 146 145-147 1253 5/1
2.38 21:23 1:02 8:14 143 141-145 1179 1/2
2.50 22:29 1:07 8:52 146 143-149 1295 5/0
2.63 23:32 1:03 8:22 146 144-149 1222 2/3
2.75 24:36 1:04 8:31 145 144-146 1235 0/1
2.88 25:36 1:00 8:01 144 139-148 1156 2/7
3.00 26:31 55 7:19 141 139-143 1031 0/7
3.13 27:34 1:02 8:19 143 139-151 1190 0/2
3.15 27:46 12 7:49 153 152-154 1196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 9:45
    15 2.7% 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 48.14% More
    800m 3:58 7:58 54.32% More
    1km 5:01 8:04 56.78% More
    Mile 8:15 8:15 60.20% More
    5k 27:14 8:46 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 60.33
    5km 27:22 8:49 59.55
    5M 45:19 9:04 58.87
    10km 57:03 9:11 58.49
    10M 1:34:28 9:27 58.17
    Half 2:05:47 9:36 57.74
    20M 3:16:58 9:51 57.84
    Mara 4:22:15 10:01 58.18
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